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Receta Three Fruit Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
10.52g 		apricots
56.96g 		ready
28.0g 		maple syrup
40.25g 		tapioca
2.38g 		butter
0.59g 		cinnamon
0.0g 		crust
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.8 0.98 0.0 0.0 0.01 n/a 0.17 2.01 16.08
Total Fat (g) 0.01 0.22 7.59 0.08 0.0 0.48 n/a 0.14 8.53 68.24
Carbohydrates (g) 1.38 6.33 17.67 27.0 2.11 0.0 n/a 1.25 55.74 445.92
Ash (g) 0.02 0.43 0.22 0.24 0.0 0.01 n/a 0.04 0.97 7.76
Calories (kcal) 5.259 27.342 143.64 105.053 8.503 4.239 n/a 7.101 301.137 2409.096
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.63 3.34 n/a 22.65 n/a n/a n/a n/a 26.63 213.04
Glucose (dextrose) (g) 0.18 1.35 n/a 0.95 n/a n/a n/a n/a 2.49 19.92
Fructose (g) 0.22 0.54 n/a 0.35 n/a n/a n/a n/a 1.11 8.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.05 49.19 0.93 12.92 0.26 0.09 n/a 0.77 73.21 585.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.04 5.26 9.02 23.96 0.08 0.0 n/a 0.0 39.36 314.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.3 0.0 0.0 0.0 n/a 0.0 1.6 12.8
Calcium (mg) 1.367 7.405 11.48 26.968 0.475 0.142 n/a 0.261 48.098 384.784
Iron (mg) 0.03 0.22 0.5 0.48 0.04 0.0 n/a 0.08 1.35 10.8
Magnesium (mg) 1.262 5.696 2.24 5.635 0.024 0.012 n/a 0.356 15.225 121.8
Phosphorus (mg) 0.841 13.101 23.24 0.805 0.166 0.142 n/a 1.781 40.077 320.616
Potassium (mg) 11.465 147.533 19.32 82.11 0.261 0.142 n/a 1.758 262.589 2100.712
Sodium (mg) 0.105 0.57 62.72 3.623 0.024 3.406 n/a 11.471 81.918 655.344
Zinc (mg) 0.01 0.11 0.08 1.67 0.0 0.0 n/a 0.01 1.89 15.12
Copper (mg) 0.012 0.046 0.014 0.028 0.0 0.0 n/a 0.002 0.102 0.816
Manganese (mg) 0.098 0.046 n/a 1.328 0.003 0.0 n/a 0.011 1.486 11.888
Selenium (mcg) 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.6 0.9 7.2
Vitamin A, IU (IU) 6.101 1097.098 2.8 0.0 0.0 14.775 n/a 0.0 1120.774 8966.192
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 3.967 n/a 0.0 3.967 31.736
Vitamin A, RAE (mcg_RAE) 0.316 54.684 n/a 0.0 0.0 4.044 n/a 0.0 59.044 472.352
Beta Carotene (mcg) 3.682 623.17 n/a 0.0 0.0 0.934 n/a 0.0 627.785 5022.28
Vitamin E (mg) 0.0 0.51 n/a 0.0 0.0 0.01 n/a 0.0 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.331 n/a n/a 0.331 2.648
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.697 n/a 0.0 0.0 0.0 n/a 0.261 50.958 407.664
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 5.7 n/a 0.0 0.0 0.0 n/a 0.0 10.7 85.6
Thiamin (mg) 0.008 0.017 0.048 0.004 0.0 0.0 n/a 0.013 0.09 0.72
Riboflavin (mg) 0.003 0.023 0.053 0.004 0.0 0.0 n/a 0.008 0.091 0.728
Niacin (mg) 0.053 0.342 0.697 0.012 0.0 0.0 n/a 0.097 1.201 9.608
Pantothenic acid (mg) 0.022 0.137 n/a 0.016 0.003 0.001 n/a 0.007 0.186 1.488
Vitamin B-6 (mg) 0.012 0.028 0.006 0.0 0.0 0.0 n/a 0.001 0.047 0.376
Folate (mcg) 1.893 5.127 8.4 0.0 0.095 0.018 n/a 2.09 17.623 140.984
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.03 0.24
Choline (mg) 0.6 1.6 n/a 0.6 0.0 0.1 n/a 0.2 3.1 24.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.663 1.663 13.304
Tryptophan (g) 0.001 0.011 n/a n/a 0.0 0.0 n/a 0.002 0.015 0.12
Threonine (g) 0.002 0.028 n/a n/a 0.0 0.0 n/a 0.005 0.035 0.28
Isoleucine (g) 0.002 0.023 n/a n/a 0.0 0.0 n/a 0.006 0.031 0.248
Leucine (g) 0.002 0.046 n/a n/a 0.0 0.0 n/a 0.012 0.06 0.48
Lysine (g) 0.003 0.057 n/a n/a 0.0 0.0 n/a 0.004 0.065 0.52
Methionine (g) 0.001 0.006 n/a n/a 0.0 0.0 n/a 0.003 0.01 0.08
Cystine (g) 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.004 0.005 0.04
Phenylalanine (g) 0.002 0.028 n/a n/a 0.0 0.0 n/a 0.009 0.039 0.312
Tyrosine (g) 0.002 0.017 n/a n/a 0.0 0.0 n/a 0.005 0.025 0.2
Valine (g) 0.002 0.028 n/a n/a 0.0 0.0 n/a 0.007 0.038 0.304
Arginine (g) 0.002 0.028 n/a n/a 0.0 0.0 n/a 0.007 0.038 0.304
Histidine (g) 0.001 0.017 n/a n/a 0.0 0.0 n/a 0.004 0.022 0.176
Alanine (g) 0.003 0.04 n/a n/a 0.0 0.0 n/a 0.005 0.049 0.392
Aspartic acid (g) 0.013 0.177 n/a n/a 0.0 0.0 n/a 0.007 0.197 1.576
Glutamic acid (g) 0.008 0.091 n/a n/a 0.001 0.001 n/a 0.057 0.158 1.264
Glycine (g) 0.002 0.023 n/a n/a 0.0 0.0 n/a 0.006 0.031 0.248
Proline (g) 0.002 0.057 n/a n/a 0.0 0.0 n/a 0.02 0.079 0.632
Serine (g) 0.004 0.046 n/a n/a 0.0 0.0 n/a 0.009 0.059 0.472
Cholesterol (mg) 0.0 0.0 2.8 0.0 0.0 1.271 n/a 0.0 4.071 32.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.017 1.442 0.016 0.0 0.304 n/a 0.035 1.815 14.52
Phytosterols (mg) 0.631 10.253 n/a n/a n/a n/a n/a n/a 10.884 87.072
Monounsaturated Fat (g) 0.001 0.097 5.236 0.024 0.0 0.124 n/a 0.075 5.557 44.456
Polyunsaturated (g) 0.004 0.046 0.378 0.04 0.0 0.018 n/a 0.022 0.508 4.064