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Receta Three Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (6 ounce.) cans frzn lemon juice concentrate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange juice concentrate
35.5g 		water
237.0g 		pineapple juice
239.2g 		sugar
33.33g 		ginger ale
83.33g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 0.86 0.0 0.08 1.79 10.74
Total Fat (g) 0.07 0.0 0.29 0.0 0.0 0.36 2.16
Carbohydrates (g) 13.55 0.0 30.79 33.33 0.0 77.66 465.96
Ash (g) 0.49 0.24 n/a 0.0 n/a 0.73 4.38
Calories (kcal) 56.445 0.0 126.776 129.0 0.0 312.221 1873.326
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.54 236.76 206.6 0.01 83.17 547.07 3282.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.27 0.0 23.87 33.3 0.0 70.44 422.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.0 0.0 0.8 4.8
Calcium (mg) 11.36 7.11 31.096 0.333 3.333 53.233 319.398
Iron (mg) 0.12 0.0 0.74 0.0 0.03 0.9 5.4
Magnesium (mg) 12.07 2.37 28.704 0.0 0.833 43.977 263.862
Phosphorus (mg) 20.235 0.0 19.136 0.0 0.0 39.371 236.226
Potassium (mg) 239.27 0.0 310.96 0.667 1.667 552.563 3315.378
Sodium (mg) 1.065 9.48 4.784 0.0 5.0 20.329 121.974
Zinc (mg) 0.06 0.02 0.26 0.0 0.0 0.35 2.1
Copper (mg) 0.057 0.024 0.167 0.0 0.025 0.273 1.638
Manganese (mg) 0.018 0.0 n/a 0.0 n/a 0.018 0.108
Selenium (mcg) 0.1 0.0 0.2 0.2 0.0 0.6 3.6
Vitamin A, IU (IU) 134.545 0.0 n/a 0.0 n/a 134.545 807.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.745 0.0 0.0 0.0 0.0 6.745 40.47
Beta Carotene (mcg) 22.01 0.0 7.176 0.0 0.0 29.186 175.116
Vitamin E (mg) 0.25 0.0 0.05 0.0 0.0 0.3 1.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 144.485 0.0 0.0 0.0 0.0 144.485 866.91
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.0 0.0 104.8 0.0 0.0 153.7 922.2
Thiamin (mg) 0.099 0.0 0.144 0.0 0.0 0.243 1.458
Riboflavin (mg) 0.021 0.0 0.048 0.007 0.0 0.076 0.456
Niacin (mg) 0.256 0.0 0.478 0.0 0.0 0.734 4.404
Pantothenic acid (mg) 0.199 0.0 n/a 0.0 n/a 0.199 1.194
Vitamin B-6 (mg) 0.057 0.0 0.239 0.0 0.0 0.296 1.776
Folate (mcg) 55.025 0.0 43.056 0.0 0.0 98.081 588.486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.0 7.9 0.0 0.0 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a n/a 0.004 0.024
Threonine (g) 0.011 n/a n/a n/a n/a 0.011 0.066
Isoleucine (g) 0.011 n/a n/a n/a n/a 0.011 0.066
Leucine (g) 0.018 n/a n/a n/a n/a 0.018 0.108
Lysine (g) 0.011 n/a n/a n/a n/a 0.011 0.066
Methionine (g) 0.004 n/a n/a n/a n/a 0.004 0.024
Cystine (g) 0.007 n/a n/a n/a n/a 0.007 0.042
Phenylalanine (g) 0.011 n/a n/a n/a n/a 0.011 0.066
Tyrosine (g) 0.004 n/a n/a n/a n/a 0.004 0.024
Valine (g) 0.014 n/a n/a n/a n/a 0.014 0.084
Arginine (g) 0.057 n/a n/a n/a n/a 0.057 0.342
Histidine (g) 0.004 n/a n/a n/a n/a 0.004 0.024
Alanine (g) 0.018 n/a n/a n/a n/a 0.018 0.108
Aspartic acid (g) 0.092 n/a n/a n/a n/a 0.092 0.552
Glutamic acid (g) 0.039 n/a n/a n/a n/a 0.039 0.234
Glycine (g) 0.011 n/a n/a n/a n/a 0.011 0.066
Proline (g) 0.053 n/a n/a n/a n/a 0.053 0.318
Serine (g) 0.018 n/a n/a n/a n/a 0.018 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.024 0.0 0.0 0.031 0.186
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.024 0.0 0.0 0.038 0.228
Polyunsaturated (g) 0.014 0.0 0.096 0.0 0.0 0.11 0.66