Receta Three Fruit Punch - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
orange juice
53.25g |
lemonade
27.38g |
water
177.75g |
pineapple juice
179.4g |
sugar
25.0g |
ginger ale
118.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.27 | 0.08 | 0.0 | 0.65 | 0.0 | 0.12 | 2.12 | 16.96 |
| Total Fat (g) | 0.11 | 0.05 | 0.0 | 0.22 | 0.0 | 0.0 | 0.38 | 3.04 |
| Carbohydrates (g) | 20.33 | 12.87 | 0.0 | 23.09 | 25.0 | 0.0 | 81.28 | 650.24 |
| Ash (g) | n/a | 0.05 | 0.18 | n/a | 0.0 | n/a | 0.23 | 1.84 |
| Calories (kcal) | 84.668 | 49.549 | 0.0 | 95.082 | 96.75 | 0.0 | 326.048 | 2608.384 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.81 | 14.32 | 177.57 | 154.95 | 0.01 | 118.16 | 495.81 | 3966.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.9 | 12.33 | 0.0 | 17.9 | 24.98 | 0.0 | 75.11 | 600.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 17.04 | 1.916 | 5.333 | 23.322 | 0.25 | 4.736 | 52.597 | 420.776 |
| Iron (mg) | 0.19 | 0.2 | 0.0 | 0.56 | 0.0 | 0.05 | 0.99 | 7.92 |
| Magnesium (mg) | 18.105 | 1.369 | 1.778 | 21.528 | 0.0 | 1.184 | 43.963 | 351.704 |
| Phosphorus (mg) | 30.353 | 2.464 | 0.0 | 14.352 | 0.0 | 0.0 | 47.168 | 377.344 |
| Potassium (mg) | 358.905 | 18.341 | 0.0 | 233.22 | 0.5 | 2.368 | 613.334 | 4906.672 |
| Sodium (mg) | 1.598 | 1.095 | 7.11 | 3.588 | 0.0 | 7.104 | 20.495 | 163.96 |
| Zinc (mg) | 0.1 | 0.02 | 0.02 | 0.2 | 0.0 | 0.0 | 0.33 | 2.64 |
| Copper (mg) | 0.085 | 0.016 | 0.018 | 0.126 | 0.0 | 0.036 | 0.281 | 2.248 |
| Manganese (mg) | n/a | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.04 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 5.6 |
| Vitamin A, IU (IU) | n/a | 1.916 | 0.0 | n/a | 0.0 | n/a | 1.916 | 15.328 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 10.118 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.118 | 80.944 |
| Beta Carotene (mcg) | 33.015 | 0.274 | 0.0 | 5.382 | 0.0 | 0.0 | 38.671 | 309.368 |
| Vitamin E (mg) | 0.38 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.42 | 3.36 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 216.728 | 1.095 | 0.0 | 0.0 | 0.0 | 0.0 | 217.823 | 1742.584 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 73.4 | 4.8 | 0.0 | 78.6 | 0.0 | 0.0 | 156.9 | 1255.2 |
| Thiamin (mg) | 0.149 | 0.008 | 0.0 | 0.108 | 0.0 | 0.0 | 0.265 | 2.12 |
| Riboflavin (mg) | 0.032 | 0.027 | 0.0 | 0.036 | 0.005 | 0.0 | 0.1 | 0.8 |
| Niacin (mg) | 0.383 | 0.019 | 0.0 | 0.359 | 0.0 | 0.0 | 0.761 | 6.088 |
| Pantothenic acid (mg) | n/a | 0.016 | 0.0 | n/a | 0.0 | n/a | 0.016 | 0.128 |
| Vitamin B-6 (mg) | 0.085 | 0.008 | 0.0 | 0.179 | 0.0 | 0.0 | 0.273 | 2.184 |
| Folate (mcg) | 82.538 | 1.369 | 0.0 | 32.292 | 0.0 | 0.0 | 116.198 | 929.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.7 | 0.5 | 0.0 | 5.9 | 0.0 | 0.0 | 17.1 | 136.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.008 | 0.0 | 0.018 | 0.0 | 0.0 | 0.037 | 0.296 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.021 | 0.003 | 0.0 | 0.018 | 0.0 | 0.0 | 0.042 | 0.336 |
| Polyunsaturated (g) | 0.021 | 0.016 | 0.0 | 0.072 | 0.0 | 0.0 | 0.109 | 0.872 |