Receta Three good things to do with mincemeat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 132.0g	milk 309.4g	cream 152.16g	sugar 60.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.61	9.96	4.11	0.0	n/a	30.68	30.68
Total Fat (g)	13.12	10.06	29.38	0.0	n/a	52.56	52.56
Carbohydrates (g)	1.02	13.98	5.57	59.99	n/a	80.56	80.56
Ash (g)	1.14	2.13	0.88	0.0	n/a	4.15	4.15
Calories (kcal)	188.76	185.64	296.712	232.2	n/a	903.312	903.312
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	0.0	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.28	0.0	n/a	n/a	n/a	0.28	0.28
Fructose (g)	0.15	0.0	n/a	n/a	n/a	0.15	0.15
Lactose (g)	0.15	16.27	n/a	n/a	n/a	16.42	16.42
Maltose (g)	0.15	0.0	n/a	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	100.11	273.26	112.22	0.02	n/a	485.61	485.61
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.02	16.27	0.21	59.95	n/a	77.45	77.45
Galactose (g)	0.15	0.0	n/a	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	69.96	349.622	146.074	0.6	n/a	566.256	566.256
Iron (mg)	2.42	0.09	0.06	0.01	n/a	2.58	2.58
Magnesium (mg)	15.84	30.94	13.694	0.0	n/a	60.474	60.474
Phosphorus (mg)	252.12	281.554	121.728	0.0	n/a	655.402	655.402
Potassium (mg)	176.88	442.442	185.635	1.2	n/a	806.157	806.157
Sodium (mg)	184.8	123.76	60.864	0.0	n/a	369.424	369.424
Zinc (mg)	1.47	1.24	0.41	0.0	n/a	3.11	3.11
Copper (mg)	0.132	0.031	0.015	0.0	n/a	0.178	0.178
Manganese (mg)	0.053	0.0	0.0	0.0	n/a	0.053	0.053
Selenium (mcg)	41.8	11.4	0.9	0.4	n/a	54.6	54.6
Vitamin A, IU (IU)	642.84	315.588	998.17	0.0	n/a	1956.598	1956.598
Retinol (mcg)	183.48	86.632	270.845	0.0	n/a	540.957	540.957
Vitamin A, RAE (mcg_RAE)	184.8	86.632	275.41	0.0	n/a	546.842	546.842
Beta Carotene (mcg)	13.2	15.47	56.299	0.0	n/a	84.969	84.969
Vitamin E (mg)	1.28	0.19	0.84	0.0	n/a	2.3	2.3
Vitamin D (IU)	46.2	123.76	n/a	n/a	n/a	169.96	169.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	436.92	0.0	0.0	0.0	n/a	436.92	436.92
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.66	0.03	n/a	n/a	n/a	0.69	0.69
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	1.2	0.0	n/a	1.2	1.2
Thiamin (mg)	0.092	0.124	0.046	0.0	n/a	0.262	0.262
Riboflavin (mg)	0.634	0.557	0.228	0.012	n/a	1.431	1.431
Niacin (mg)	0.092	0.34	0.091	0.0	n/a	0.524	0.524
Pantothenic acid (mg)	1.901	1.114	0.426	0.0	n/a	3.441	3.441
Vitamin B-6 (mg)	0.185	0.124	0.046	0.0	n/a	0.354	0.354
Folate (mcg)	62.04	15.47	3.043	0.0	n/a	80.553	80.553
Vitamin B-12 (mcg)	1.7	1.36	0.33	0.0	n/a	3.4	3.4
Choline (mg)	331.5	44.2	25.6	0.0	n/a	401.3	401.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.224	0.248	0.061	n/a	n/a	0.533	0.533
Threonine (g)	0.739	0.433	0.183	n/a	n/a	1.355	1.355
Isoleucine (g)	0.884	0.526	0.243	n/a	n/a	1.654	1.654
Leucine (g)	1.439	0.835	0.396	n/a	n/a	2.67	2.67
Lysine (g)	1.201	0.433	0.32	n/a	n/a	1.954	1.954
Methionine (g)	0.502	0.248	0.107	n/a	n/a	0.856	0.856
Cystine (g)	0.356	0.062	0.046	n/a	n/a	0.464	0.464
Phenylalanine (g)	0.898	0.464	0.198	n/a	n/a	1.56	1.56
Tyrosine (g)	0.66	0.464	0.198	n/a	n/a	1.322	1.322
Valine (g)	1.135	0.588	0.274	n/a	n/a	1.997	1.997
Arginine (g)	1.082	0.248	0.152	n/a	n/a	1.482	1.482
Histidine (g)	0.409	0.248	0.107	n/a	n/a	0.763	0.763
Alanine (g)	0.977	0.309	0.137	n/a	n/a	1.423	1.423
Aspartic acid (g)	1.756	0.743	0.32	n/a	n/a	2.818	2.818
Glutamic acid (g)	2.218	2.011	0.867	n/a	n/a	5.096	5.096
Glycine (g)	0.568	0.248	0.091	n/a	n/a	0.906	0.906
Proline (g)	0.673	1.052	0.396	n/a	n/a	2.121	2.121
Serine (g)	1.28	0.34	0.228	n/a	n/a	1.849	1.849
Cholesterol (mg)	558.36	30.94	100.426	0.0	n/a	689.726	689.726
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.092	5.786	18.29	0.0	n/a	28.167	28.167
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.029	2.506	8.491	0.0	n/a	16.026	16.026
Polyunsaturated (g)	1.795	0.619	1.096	0.0	n/a	3.51	3.51