Receta Three-Grain Almond Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 10.42g	rolled oats 6.82g	corn meal 13.25g	milk 24.15g	raisins 17.19g	butter 12.61g	almond 2.11g	baking powder 1.53g	salt 0.5g	eggs 7.33g	vanilla essence 0.18g	Total Per Serving	Total for Recipe
Protein (g)	1.08	0.9	0.96	0.78	0.53	0.11	0.45	0.0	0.0	0.92	0.0	5.72	68.64
Total Fat (g)	0.1	0.44	0.24	0.78	0.08	10.23	1.04	0.0	0.0	0.73	0.0	13.65	163.8
Carbohydrates (g)	7.95	4.62	10.49	1.09	13.61	0.01	0.46	0.0	0.0	0.06	0.03	38.3	459.6
Ash (g)	0.05	0.12	0.07	0.17	0.32	0.01	0.06	0.57	0.5	0.06	0.0	1.92	23.04
Calories (kcal)	37.917	25.841	48.893	14.488	51.391	90.42	12.138	0.0	0.0	10.487	0.098	291.671	3500.052
Starch (g)	n/a	3.95	9.75	n/a	0.46	n/a	0.02	n/a	n/a	n/a	n/a	14.18	170.16
Sucrose (g)	n/a	0.07	0.1	0.0	0.08	n/a	0.08	n/a	n/a	0.01	n/a	0.33	3.96
Glucose (dextrose) (g)	n/a	0.0	0.08	0.0	4.77	n/a	0.0	n/a	n/a	0.02	n/a	4.86	58.32
Fructose (g)	n/a	0.0	0.02	0.0	5.1	n/a	0.0	n/a	n/a	0.01	n/a	5.14	61.68
Lactose (g)	n/a	0.0	0.0	1.27	0.0	n/a	0.0	n/a	n/a	0.01	n/a	1.28	15.36
Maltose (g)	n/a	0.0	0.03	0.0	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.24	0.74	1.49	21.33	2.65	2.26	0.1	0.0	0.0	5.56	0.15	35.53	426.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.07	0.22	1.27	10.17	0.01	0.08	0.0	0.0	0.06	0.03	11.93	143.16
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.12
Dietary Fiber (g)	0.3	0.7	0.5	0.0	0.6	0.0	0.3	0.0	0.0	0.0	0.0	2.4	28.8
Calcium (mg)	1.563	3.546	0.398	27.285	8.594	3.027	5.573	0.0	0.12	3.887	0.005	53.996	647.952
Iron (mg)	0.48	0.29	0.15	0.01	0.32	0.0	0.08	0.0	0.0	0.13	0.0	1.47	17.64
Magnesium (mg)	2.292	9.409	4.638	2.415	5.5	0.252	5.657	0.0	0.005	0.88	0.002	31.049	372.588
Phosphorus (mg)	11.25	27.955	13.913	21.973	17.359	3.027	10.217	0.0	0.0	14.007	0.0	119.7	1436.4
Potassium (mg)	11.146	24.682	20.14	34.529	128.734	3.027	14.883	0.0	0.04	9.827	0.0	247.007	2964.084
Sodium (mg)	0.208	0.409	0.928	9.658	1.891	1.387	0.021	419.52	193.79	10.267	0.005	638.084	7657.008
Zinc (mg)	0.07	0.25	0.09	0.1	0.04	0.01	0.07	0.0	0.0	0.08	0.0	0.71	8.52
Copper (mg)	0.015	0.027	0.011	0.002	0.055	0.003	0.021	0.0	0.0	0.007	0.0	0.14	1.68
Manganese (mg)	0.071	0.248	0.024	0.0	0.052	0.0	0.048	0.0	0.001	0.003	0.0	0.446	5.352
Selenium (mcg)	3.5	2.0	1.5	0.9	0.1	0.1	0.1	0.0	0.0	2.3	0.0	10.5	126.0
Vitamin A, IU (IU)	0.0	0.0	28.355	24.629	0.0	315.145	0.021	0.0	0.0	35.713	0.0	403.863	4846.356
Retinol (mcg)	0.0	0.0	0.0	6.761	0.0	84.619	0.0	0.0	0.0	10.193	0.0	101.573	1218.876
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.458	6.761	0.0	86.258	0.0	0.0	0.0	10.267	0.0	104.743	1256.916
Beta Carotene (mcg)	0.0	0.0	12.853	1.207	0.0	19.925	0.021	0.0	0.0	0.733	0.0	34.739	416.868
Vitamin E (mg)	0.01	0.03	0.02	0.01	0.02	0.29	0.55	0.0	0.0	0.07	0.0	1.01	12.12
Vitamin D (IU)	n/a	n/a	n/a	9.658	n/a	n/a	n/a	n/a	n/a	2.567	n/a	12.225	146.7
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.875	12.273	179.538	0.0	0.0	0.0	0.021	0.0	0.0	24.273	0.0	217.98	2615.76
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.04	0.01	0.08	0.0	0.01	0.0	0.01	n/a	n/a	0.04	n/a	0.19	2.28
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.4	4.8
Thiamin (mg)	0.082	0.031	0.019	0.01	0.019	0.001	0.004	0.0	0.0	0.005	0.0	0.172	2.064
Riboflavin (mg)	0.051	0.011	0.007	0.043	0.022	0.004	0.021	0.0	0.0	0.035	0.0	0.195	2.34
Niacin (mg)	0.615	0.077	0.133	0.027	0.132	0.005	0.072	0.0	0.0	0.005	0.0	1.065	12.78
Pantothenic acid (mg)	0.046	0.076	0.037	0.087	0.017	0.014	0.01	0.0	0.0	0.106	0.0	0.393	4.716
Vitamin B-6 (mg)	0.004	0.007	0.027	0.01	0.029	0.0	0.003	0.0	0.0	0.01	0.0	0.09	1.08
Folate (mcg)	19.063	2.182	3.975	1.207	0.859	0.378	1.056	0.0	0.0	3.447	0.0	32.167	386.004
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.0	0.02	0.0	0.0	0.0	0.09	0.0	0.22	2.64
Choline (mg)	1.1	2.8	1.4	3.5	1.9	2.4	1.1	0.0	0.0	18.4	0.0	32.5	390.0
Folic acid (mcg)	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.014	0.012	0.005	0.019	0.009	0.001	0.004	n/a	0.0	0.012	n/a	0.077	0.924
Threonine (g)	0.029	0.026	0.024	0.034	0.014	0.005	0.013	n/a	0.0	0.041	n/a	0.185	2.22
Isoleucine (g)	0.038	0.034	0.033	0.041	0.01	0.006	0.015	n/a	0.0	0.049	n/a	0.226	2.712
Leucine (g)	0.074	0.067	0.136	0.065	0.017	0.01	0.031	n/a	0.0	0.08	n/a	0.481	5.772
Lysine (g)	0.024	0.044	0.015	0.034	0.014	0.009	0.012	n/a	0.0	0.067	n/a	0.218	2.616
Methionine (g)	0.019	0.014	0.023	0.019	0.003	0.003	0.003	n/a	0.0	0.028	n/a	0.112	1.344
Cystine (g)	0.023	0.031	0.021	0.005	0.003	0.001	0.004	n/a	0.0	0.02	n/a	0.109	1.308
Phenylalanine (g)	0.054	0.046	0.049	0.036	0.024	0.005	0.024	n/a	0.0	0.05	n/a	0.288	3.456
Tyrosine (g)	0.032	0.027	0.025	0.036	0.002	0.005	0.009	n/a	0.0	0.037	n/a	0.174	2.088
Valine (g)	0.044	0.047	0.045	0.046	0.014	0.008	0.017	n/a	0.0	0.063	n/a	0.283	3.396
Arginine (g)	0.044	0.058	0.032	0.019	0.07	0.004	0.052	n/a	0.0	0.06	n/a	0.339	4.068
Histidine (g)	0.024	0.019	0.024	0.019	0.012	0.003	0.012	n/a	0.0	0.023	n/a	0.135	1.62
Alanine (g)	0.034	0.038	0.076	0.024	0.019	0.004	0.022	n/a	0.0	0.054	n/a	0.271	3.252
Aspartic acid (g)	0.046	0.083	0.062	0.058	0.019	0.008	0.061	n/a	0.0	0.098	n/a	0.435	5.22
Glutamic acid (g)	0.363	0.193	0.196	0.157	0.028	0.023	0.144	n/a	0.0	0.123	n/a	1.226	14.712
Glycine (g)	0.039	0.044	0.029	0.019	0.014	0.003	0.031	n/a	0.0	0.032	n/a	0.209	2.508
Proline (g)	0.125	0.031	0.101	0.082	0.043	0.01	0.022	n/a	0.0	0.037	n/a	0.451	5.412
Serine (g)	0.054	0.048	0.046	0.027	0.012	0.006	0.02	n/a	0.0	0.071	n/a	0.285	3.42
Cholesterol (mg)	0.0	0.0	0.0	2.415	0.0	27.113	0.0	0.0	0.0	31.02	0.0	60.548	726.576
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.076	0.025	0.452	0.01	6.478	0.079	0.0	0.0	0.227	0.0	7.364	88.368
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	0.135	0.046	0.196	0.009	2.651	0.652	0.0	0.0	0.279	0.0	3.977	47.724
Polyunsaturated (g)	0.043	0.157	0.097	0.048	0.007	0.383	0.255	0.0	0.0	0.1	0.0	1.089	13.068