Receta Three Grain Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
39.06g |
flour
25.0g |
rolled oats
6.82g |
cornmeal
6.63g |
salt
1.0g |
water
19.75g |
yeast
1.17g |
butter
4.73g |
milk
33.04g |
honey
14.13g |
eggs
8.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.04 | 3.43 | 0.9 | 0.48 | 0.0 | 0.0 | 0.45 | 0.04 | 1.11 | 0.04 | 1.03 | 11.51 | 138.12 |
| Total Fat (g) | 0.38 | 0.47 | 0.44 | 0.12 | 0.0 | 0.0 | 0.05 | 3.84 | 0.32 | 0.0 | 0.82 | 6.44 | 77.28 |
| Carbohydrates (g) | 29.81 | 18.14 | 4.62 | 5.24 | 0.0 | 0.0 | 0.45 | 0.0 | 1.65 | 11.64 | 0.06 | 71.61 | 859.32 |
| Ash (g) | 0.18 | 0.4 | 0.12 | 0.04 | 1.0 | 0.02 | 0.08 | 0.1 | 0.25 | 0.03 | 0.07 | 2.29 | 27.48 |
| Calories (kcal) | 142.188 | 84.75 | 25.841 | 24.446 | 0.0 | 0.0 | 3.442 | 33.908 | 13.878 | 42.94 | 11.745 | 383.138 | 4597.656 |
| Starch (g) | n/a | n/a | 3.95 | 4.87 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.82 | 105.84 |
| Sucrose (g) | n/a | n/a | 0.07 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.13 | 0.01 | 0.25 | 3.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 5.05 | 0.02 | 5.1 | 61.2 |
| Fructose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 5.78 | 0.01 | 5.8 | 69.6 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.72 | n/a | 0.01 | 1.73 | 20.76 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.01 | 0.23 | 2.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.66 | 2.57 | 0.74 | 0.75 | 0.0 | 19.73 | 0.09 | 0.75 | 29.71 | 2.42 | 6.23 | 67.64 | 811.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.1 | 0.07 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 1.72 | 11.6 | 0.06 | 13.77 | 165.24 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.44 | 0.01 | 0.45 | 5.4 |
| Dietary Fiber (g) | 1.1 | 3.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 63.6 |
| Calcium (mg) | 5.859 | 8.5 | 3.546 | 0.199 | 0.24 | 0.593 | 0.747 | 1.135 | 39.32 | 0.848 | 4.353 | 65.338 | 784.056 |
| Iron (mg) | 1.81 | 0.97 | 0.29 | 0.07 | 0.0 | 0.0 | 0.19 | 0.0 | 0.01 | 0.06 | 0.15 | 3.56 | 42.72 |
| Magnesium (mg) | 8.594 | 34.5 | 9.409 | 2.319 | 0.01 | 0.198 | 1.143 | 0.095 | 3.635 | 0.283 | 0.986 | 61.17 | 734.04 |
| Phosphorus (mg) | 42.188 | 86.5 | 27.955 | 6.956 | 0.0 | 0.0 | 15.05 | 1.135 | 31.39 | 0.565 | 15.687 | 227.426 | 2729.112 |
| Potassium (mg) | 41.797 | 101.25 | 24.682 | 10.07 | 0.08 | 0.0 | 23.333 | 1.135 | 49.563 | 7.345 | 11.006 | 270.261 | 3243.132 |
| Sodium (mg) | 0.781 | 1.25 | 0.409 | 0.464 | 387.58 | 0.79 | 0.583 | 27.24 | 14.538 | 0.565 | 11.499 | 445.699 | 5348.388 |
| Zinc (mg) | 0.27 | 0.73 | 0.25 | 0.05 | 0.0 | 0.0 | 0.07 | 0.0 | 0.14 | 0.03 | 0.09 | 1.64 | 19.68 |
| Copper (mg) | 0.055 | 0.095 | 0.027 | 0.005 | 0.0 | 0.002 | 0.006 | 0.0 | 0.003 | 0.006 | 0.008 | 0.207 | 2.484 |
| Manganese (mg) | 0.266 | 0.95 | 0.248 | 0.012 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.011 | 0.003 | 1.497 | 17.964 |
| Selenium (mcg) | 13.2 | 17.7 | 2.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | 2.6 | 37.8 | 453.6 |
| Vitamin A, IU (IU) | 0.0 | 2.25 | 0.0 | 14.178 | 0.0 | 0.0 | 0.012 | 118.182 | 64.762 | 0.0 | 39.999 | 239.382 | 2872.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 19.164 | 0.0 | 11.417 | 62.313 | 747.756 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.729 | 0.0 | 0.0 | 0.0 | 32.348 | 19.164 | 0.0 | 11.499 | 63.739 | 764.868 |
| Beta Carotene (mcg) | 0.0 | 1.25 | 0.0 | 6.426 | 0.0 | 0.0 | 0.0 | 7.472 | 0.661 | 0.0 | 0.821 | 16.63 | 199.56 |
| Vitamin E (mg) | 0.02 | 0.21 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.08 | 0.46 | 5.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.648 | 17.182 | n/a | 2.875 | 22.705 | 272.46 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.031 | 55.0 | 12.273 | 89.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 191.259 | 2295.108 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.15 | n/a | 0.01 | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.24 | 2.88 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.309 | 0.113 | 0.031 | 0.009 | 0.0 | 0.0 | 0.028 | 0.0 | 0.007 | 0.0 | 0.006 | 0.502 | 6.024 |
| Riboflavin (mg) | 0.191 | 0.055 | 0.011 | 0.003 | 0.0 | 0.0 | 0.064 | 0.001 | 0.063 | 0.006 | 0.039 | 0.434 | 5.208 |
| Niacin (mg) | 2.305 | 1.593 | 0.077 | 0.066 | 0.0 | 0.0 | 0.464 | 0.002 | 0.03 | 0.017 | 0.006 | 4.559 | 54.708 |
| Pantothenic acid (mg) | 0.172 | 0.253 | 0.076 | 0.019 | 0.0 | 0.0 | 0.132 | 0.005 | 0.119 | 0.01 | 0.118 | 0.903 | 10.836 |
| Vitamin B-6 (mg) | 0.016 | 0.085 | 0.007 | 0.013 | 0.0 | 0.0 | 0.018 | 0.0 | 0.013 | 0.003 | 0.011 | 0.166 | 1.992 |
| Folate (mcg) | 71.484 | 11.0 | 2.182 | 1.988 | 0.0 | 0.0 | 27.3 | 0.142 | 1.652 | 0.283 | 3.86 | 119.89 | 1438.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.15 | 0.0 | 0.11 | 0.26 | 3.12 |
| Choline (mg) | 4.1 | 7.8 | 2.8 | 0.7 | 0.0 | 0.0 | 0.4 | 0.9 | 5.8 | 0.3 | 20.6 | 43.4 | 520.8 |
| Folic acid (mcg) | 60.156 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.156 | 721.872 |
| Tryptophan (g) | 0.051 | 0.053 | 0.012 | 0.003 | 0.0 | n/a | 0.006 | 0.0 | 0.013 | 0.0 | 0.014 | 0.151 | 1.812 |
| Threonine (g) | 0.109 | 0.1 | 0.026 | 0.012 | 0.0 | n/a | 0.023 | 0.002 | 0.03 | 0.0 | 0.046 | 0.348 | 4.176 |
| Isoleucine (g) | 0.141 | 0.128 | 0.034 | 0.017 | 0.0 | n/a | 0.025 | 0.002 | 0.063 | 0.001 | 0.055 | 0.466 | 5.592 |
| Leucine (g) | 0.277 | 0.233 | 0.067 | 0.068 | 0.0 | n/a | 0.036 | 0.004 | 0.126 | 0.001 | 0.09 | 0.901 | 10.812 |
| Lysine (g) | 0.09 | 0.095 | 0.044 | 0.007 | 0.0 | n/a | 0.037 | 0.003 | 0.096 | 0.001 | 0.075 | 0.448 | 5.376 |
| Methionine (g) | 0.07 | 0.053 | 0.014 | 0.011 | 0.0 | n/a | 0.009 | 0.001 | 0.026 | 0.0 | 0.031 | 0.216 | 2.592 |
| Cystine (g) | 0.086 | 0.08 | 0.031 | 0.011 | 0.0 | n/a | 0.006 | 0.0 | 0.04 | 0.0 | 0.022 | 0.276 | 3.312 |
| Phenylalanine (g) | 0.203 | 0.163 | 0.046 | 0.025 | 0.0 | n/a | 0.022 | 0.002 | 0.056 | 0.001 | 0.056 | 0.573 | 6.876 |
| Tyrosine (g) | 0.121 | 0.1 | 0.027 | 0.013 | 0.0 | n/a | 0.018 | 0.002 | 0.046 | 0.001 | 0.041 | 0.37 | 4.44 |
| Valine (g) | 0.164 | 0.155 | 0.047 | 0.023 | 0.0 | n/a | 0.027 | 0.003 | 0.073 | 0.001 | 0.071 | 0.564 | 6.768 |
| Arginine (g) | 0.164 | 0.16 | 0.058 | 0.016 | 0.0 | n/a | 0.025 | 0.001 | 0.033 | 0.001 | 0.067 | 0.526 | 6.312 |
| Histidine (g) | 0.09 | 0.08 | 0.019 | 0.012 | 0.0 | n/a | 0.012 | 0.001 | 0.026 | 0.0 | 0.025 | 0.265 | 3.18 |
| Alanine (g) | 0.129 | 0.123 | 0.038 | 0.038 | 0.0 | n/a | 0.03 | 0.001 | 0.036 | 0.001 | 0.061 | 0.457 | 5.484 |
| Aspartic acid (g) | 0.172 | 0.175 | 0.083 | 0.031 | 0.0 | n/a | 0.046 | 0.003 | 0.102 | 0.004 | 0.109 | 0.725 | 8.7 |
| Glutamic acid (g) | 1.359 | 1.083 | 0.193 | 0.098 | 0.0 | n/a | 0.066 | 0.009 | 0.258 | 0.003 | 0.138 | 3.206 | 38.472 |
| Glycine (g) | 0.145 | 0.138 | 0.044 | 0.015 | 0.0 | n/a | 0.022 | 0.001 | 0.02 | 0.001 | 0.035 | 0.419 | 5.028 |
| Proline (g) | 0.469 | 0.355 | 0.031 | 0.05 | 0.0 | n/a | 0.019 | 0.004 | 0.119 | 0.013 | 0.042 | 1.101 | 13.212 |
| Serine (g) | 0.203 | 0.163 | 0.048 | 0.023 | 0.0 | n/a | 0.022 | 0.002 | 0.069 | 0.001 | 0.08 | 0.612 | 7.344 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 1.652 | 0.0 | 34.742 | 46.562 | 558.744 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.063 | 0.08 | 0.076 | 0.013 | 0.0 | 0.0 | 0.007 | 2.429 | 0.208 | 0.0 | 0.255 | 3.13 | 37.56 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.035 | 0.058 | 0.135 | 0.023 | 0.0 | 0.0 | 0.03 | 0.994 | 0.093 | 0.0 | 0.313 | 1.68 | 20.16 |
| Polyunsaturated (g) | 0.16 | 0.195 | 0.157 | 0.048 | 0.0 | 0.0 | 0.0 | 0.144 | 0.013 | 0.0 | 0.112 | 0.829 | 9.948 |