Receta Three Grains Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
39.06g |
flour
20.0g |
rolled oats
6.82g |
germ
4.79g |
corn meal
6.63g |
salt
1.0g |
active
1.17g |
water
19.75g |
butter
4.73g |
milk
30.75g |
honey
14.13g |
eggs
8.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.04 | 2.74 | 0.9 | 1.11 | 0.48 | 0.0 | 0.45 | 0.0 | 0.04 | 2.09 | 0.04 | 1.03 | 12.92 | 155.04 |
| Total Fat (g) | 0.38 | 0.37 | 0.44 | 0.47 | 0.12 | 0.0 | 0.05 | 0.0 | 3.84 | 2.32 | 0.0 | 0.82 | 8.82 | 105.84 |
| Carbohydrates (g) | 29.81 | 14.51 | 4.62 | 2.48 | 5.24 | 0.0 | 0.45 | 0.0 | 0.0 | 3.09 | 11.64 | 0.06 | 71.9 | 862.8 |
| Ash (g) | 0.18 | 0.32 | 0.12 | 0.2 | 0.04 | 1.0 | 0.08 | 0.02 | 0.1 | 0.48 | 0.03 | 0.07 | 2.64 | 31.68 |
| Calories (kcal) | 142.188 | 67.8 | 25.841 | 17.25 | 24.446 | 0.0 | 3.442 | 0.0 | 33.908 | 41.205 | 42.94 | 11.745 | 410.765 | 4929.18 |
| Starch (g) | n/a | n/a | 3.95 | n/a | 4.87 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.82 | 105.84 |
| Sucrose (g) | n/a | n/a | 0.07 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.01 | 0.25 | 3.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 5.05 | 0.02 | 5.1 | 61.2 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 5.78 | 0.01 | 5.8 | 69.6 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.01 | 0.23 | 2.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.66 | 2.05 | 0.74 | 0.53 | 0.75 | 0.0 | 0.09 | 19.73 | 0.75 | 22.77 | 2.42 | 6.23 | 60.71 | 728.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.08 | 0.07 | n/a | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 3.09 | 11.6 | 0.06 | 15.12 | 181.44 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.44 | 0.01 | 0.45 | 5.4 |
| Dietary Fiber (g) | 1.1 | 2.4 | 0.7 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 64.8 |
| Calcium (mg) | 5.859 | 6.8 | 3.546 | 1.869 | 0.199 | 0.24 | 0.747 | 0.593 | 1.135 | 80.258 | 0.848 | 4.353 | 106.445 | 1277.34 |
| Iron (mg) | 1.81 | 0.78 | 0.29 | 0.3 | 0.07 | 0.0 | 0.19 | 0.0 | 0.0 | 0.06 | 0.06 | 0.15 | 3.72 | 44.64 |
| Magnesium (mg) | 8.594 | 27.6 | 9.409 | 11.452 | 2.319 | 0.01 | 1.143 | 0.198 | 0.095 | 7.38 | 0.283 | 0.986 | 69.467 | 833.604 |
| Phosphorus (mg) | 42.188 | 69.2 | 27.955 | 40.346 | 6.956 | 0.0 | 15.05 | 0.0 | 1.135 | 62.423 | 0.565 | 15.687 | 281.505 | 3378.06 |
| Potassium (mg) | 41.797 | 81.0 | 24.682 | 42.742 | 10.07 | 0.08 | 23.333 | 0.0 | 1.135 | 93.173 | 7.345 | 11.006 | 336.363 | 4036.356 |
| Sodium (mg) | 0.781 | 1.0 | 0.409 | 0.575 | 0.464 | 387.58 | 0.583 | 0.79 | 27.24 | 32.595 | 0.565 | 11.499 | 464.081 | 5568.972 |
| Zinc (mg) | 0.27 | 0.59 | 0.25 | 0.59 | 0.05 | 0.0 | 0.07 | 0.0 | 0.0 | 0.24 | 0.03 | 0.09 | 2.18 | 26.16 |
| Copper (mg) | 0.055 | 0.076 | 0.027 | 0.038 | 0.005 | 0.0 | 0.006 | 0.002 | 0.0 | 0.006 | 0.006 | 0.008 | 0.229 | 2.748 |
| Manganese (mg) | 0.266 | 0.76 | 0.248 | 0.637 | 0.012 | 0.001 | 0.006 | 0.0 | 0.0 | 0.003 | 0.011 | 0.003 | 1.947 | 23.364 |
| Selenium (mcg) | 13.2 | 14.1 | 2.0 | 3.8 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 2.6 | 37.7 | 452.4 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 0.0 | 0.0 | 14.178 | 0.0 | 0.012 | 0.0 | 118.182 | 71.648 | 0.0 | 39.999 | 245.817 | 2949.804 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 19.68 | 0.0 | 11.417 | 62.829 | 753.948 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.729 | 0.0 | 0.0 | 0.0 | 32.348 | 19.988 | 0.0 | 11.499 | 64.562 | 774.744 |
| Beta Carotene (mcg) | 0.0 | 1.0 | 0.0 | n/a | 6.426 | 0.0 | 0.0 | 0.0 | 7.472 | 3.69 | 0.0 | 0.821 | 19.41 | 232.92 |
| Vitamin E (mg) | 0.02 | 0.16 | 0.03 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.04 | 0.0 | 0.08 | 0.46 | 5.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.648 | n/a | n/a | 2.875 | 5.523 | 66.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.031 | 44.0 | 12.273 | n/a | 89.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 180.259 | 2163.108 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.15 | n/a | 0.01 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.24 | 2.88 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.309 | 0.09 | 0.031 | 0.09 | 0.009 | 0.0 | 0.028 | 0.0 | 0.0 | 0.015 | 0.0 | 0.006 | 0.578 | 6.936 |
| Riboflavin (mg) | 0.191 | 0.044 | 0.011 | 0.024 | 0.003 | 0.0 | 0.064 | 0.0 | 0.001 | 0.098 | 0.006 | 0.039 | 0.482 | 5.784 |
| Niacin (mg) | 2.305 | 1.274 | 0.077 | 0.326 | 0.066 | 0.0 | 0.464 | 0.0 | 0.002 | 0.058 | 0.017 | 0.006 | 4.595 | 55.14 |
| Pantothenic acid (mg) | 0.172 | 0.202 | 0.076 | 0.108 | 0.019 | 0.0 | 0.132 | 0.0 | 0.005 | 0.197 | 0.01 | 0.118 | 1.039 | 12.468 |
| Vitamin B-6 (mg) | 0.016 | 0.068 | 0.007 | 0.062 | 0.013 | 0.0 | 0.018 | 0.0 | 0.0 | 0.015 | 0.003 | 0.011 | 0.214 | 2.568 |
| Folate (mcg) | 71.484 | 8.8 | 2.182 | 13.465 | 1.988 | 0.0 | 27.3 | 0.0 | 0.142 | 2.46 | 0.283 | 3.86 | 131.963 | 1583.556 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 0.11 | 0.16 | 1.92 |
| Choline (mg) | 4.1 | 6.2 | 2.8 | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 0.9 | 9.8 | 0.3 | 20.6 | 45.7 | 548.4 |
| Folic acid (mcg) | 60.156 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.156 | 721.872 |
| Tryptophan (g) | 0.051 | 0.042 | 0.012 | 0.015 | 0.003 | 0.0 | 0.006 | n/a | 0.0 | 0.031 | 0.0 | 0.014 | 0.174 | 2.088 |
| Threonine (g) | 0.109 | 0.08 | 0.026 | 0.046 | 0.012 | 0.0 | 0.023 | n/a | 0.002 | 0.095 | 0.0 | 0.046 | 0.44 | 5.28 |
| Isoleucine (g) | 0.141 | 0.102 | 0.034 | 0.041 | 0.017 | 0.0 | 0.025 | n/a | 0.002 | 0.126 | 0.001 | 0.055 | 0.544 | 6.528 |
| Leucine (g) | 0.277 | 0.186 | 0.067 | 0.075 | 0.068 | 0.0 | 0.036 | n/a | 0.004 | 0.206 | 0.001 | 0.09 | 1.01 | 12.12 |
| Lysine (g) | 0.09 | 0.076 | 0.044 | 0.07 | 0.007 | 0.0 | 0.037 | n/a | 0.003 | 0.166 | 0.001 | 0.075 | 0.57 | 6.84 |
| Methionine (g) | 0.07 | 0.042 | 0.014 | 0.022 | 0.011 | 0.0 | 0.009 | n/a | 0.001 | 0.052 | 0.0 | 0.031 | 0.253 | 3.036 |
| Cystine (g) | 0.086 | 0.064 | 0.031 | 0.022 | 0.011 | 0.0 | 0.006 | n/a | 0.0 | 0.018 | 0.0 | 0.022 | 0.261 | 3.132 |
| Phenylalanine (g) | 0.203 | 0.13 | 0.046 | 0.045 | 0.025 | 0.0 | 0.022 | n/a | 0.002 | 0.101 | 0.001 | 0.056 | 0.63 | 7.56 |
| Tyrosine (g) | 0.121 | 0.08 | 0.027 | 0.034 | 0.013 | 0.0 | 0.018 | n/a | 0.002 | 0.101 | 0.001 | 0.041 | 0.439 | 5.268 |
| Valine (g) | 0.164 | 0.124 | 0.047 | 0.058 | 0.023 | 0.0 | 0.027 | n/a | 0.003 | 0.141 | 0.001 | 0.071 | 0.659 | 7.908 |
| Arginine (g) | 0.164 | 0.128 | 0.058 | 0.09 | 0.016 | 0.0 | 0.025 | n/a | 0.001 | 0.077 | 0.001 | 0.067 | 0.627 | 7.524 |
| Histidine (g) | 0.09 | 0.064 | 0.019 | 0.031 | 0.012 | 0.0 | 0.012 | n/a | 0.001 | 0.058 | 0.0 | 0.025 | 0.312 | 3.744 |
| Alanine (g) | 0.129 | 0.098 | 0.038 | 0.071 | 0.038 | 0.0 | 0.03 | n/a | 0.001 | 0.074 | 0.001 | 0.061 | 0.541 | 6.492 |
| Aspartic acid (g) | 0.172 | 0.14 | 0.083 | 0.099 | 0.031 | 0.0 | 0.046 | n/a | 0.003 | 0.16 | 0.004 | 0.109 | 0.847 | 10.164 |
| Glutamic acid (g) | 1.359 | 0.866 | 0.193 | 0.192 | 0.098 | 0.0 | 0.066 | n/a | 0.009 | 0.44 | 0.003 | 0.138 | 3.363 | 40.356 |
| Glycine (g) | 0.145 | 0.11 | 0.044 | 0.068 | 0.015 | 0.0 | 0.022 | n/a | 0.001 | 0.043 | 0.001 | 0.035 | 0.483 | 5.796 |
| Proline (g) | 0.469 | 0.284 | 0.031 | 0.059 | 0.05 | 0.0 | 0.019 | n/a | 0.004 | 0.203 | 0.013 | 0.042 | 1.173 | 14.076 |
| Serine (g) | 0.203 | 0.13 | 0.048 | 0.053 | 0.023 | 0.0 | 0.022 | n/a | 0.002 | 0.114 | 0.001 | 0.08 | 0.677 | 8.124 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 8.918 | 0.0 | 34.742 | 53.828 | 645.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.063 | 0.064 | 0.076 | 0.08 | 0.013 | 0.0 | 0.007 | 0.0 | 2.429 | 1.411 | 0.0 | 0.255 | 4.397 | 52.764 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.035 | 0.046 | 0.135 | 0.066 | 0.023 | 0.0 | 0.03 | 0.0 | 0.994 | 0.72 | 0.0 | 0.313 | 2.361 | 28.332 |
| Polyunsaturated (g) | 0.16 | 0.156 | 0.157 | 0.288 | 0.048 | 0.0 | 0.0 | 0.0 | 0.144 | 0.077 | 0.0 | 0.112 | 1.142 | 13.704 |