Receta Three Grains Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
39.06g 		flour
20.0g 		rolled oats
6.82g 		germ
4.79g 		corn meal
6.63g 		salt
1.0g 		active
1.17g 		water
19.75g 		butter
4.73g 		milk
30.75g 		honey
14.13g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 4.04 2.74 0.9 1.11 0.48 0.0 0.45 0.0 0.04 2.09 0.04 1.03 12.92 155.04
Total Fat (g) 0.38 0.37 0.44 0.47 0.12 0.0 0.05 0.0 3.84 2.32 0.0 0.82 8.82 105.84
Carbohydrates (g) 29.81 14.51 4.62 2.48 5.24 0.0 0.45 0.0 0.0 3.09 11.64 0.06 71.9 862.8
Ash (g) 0.18 0.32 0.12 0.2 0.04 1.0 0.08 0.02 0.1 0.48 0.03 0.07 2.64 31.68
Calories (kcal) 142.188 67.8 25.841 17.25 24.446 0.0 3.442 0.0 33.908 41.205 42.94 11.745 410.765 4929.18
Starch (g) n/a n/a 3.95 n/a 4.87 n/a n/a n/a n/a n/a n/a n/a 8.82 105.84
Sucrose (g) n/a n/a 0.07 n/a 0.05 n/a n/a n/a n/a n/a 0.13 0.01 0.25 3.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 5.05 0.02 5.1 61.2
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 5.78 0.01 5.8 69.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.2 0.01 0.23 2.76
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 2.05 0.74 0.53 0.75 0.0 0.09 19.73 0.75 22.77 2.42 6.23 60.71 728.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.08 0.07 n/a 0.11 0.0 0.0 0.0 0.0 3.09 11.6 0.06 15.12 181.44
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.44 0.01 0.45 5.4
Dietary Fiber (g) 1.1 2.4 0.7 0.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.4 64.8
Calcium (mg) 5.859 6.8 3.546 1.869 0.199 0.24 0.747 0.593 1.135 80.258 0.848 4.353 106.445 1277.34
Iron (mg) 1.81 0.78 0.29 0.3 0.07 0.0 0.19 0.0 0.0 0.06 0.06 0.15 3.72 44.64
Magnesium (mg) 8.594 27.6 9.409 11.452 2.319 0.01 1.143 0.198 0.095 7.38 0.283 0.986 69.467 833.604
Phosphorus (mg) 42.188 69.2 27.955 40.346 6.956 0.0 15.05 0.0 1.135 62.423 0.565 15.687 281.505 3378.06
Potassium (mg) 41.797 81.0 24.682 42.742 10.07 0.08 23.333 0.0 1.135 93.173 7.345 11.006 336.363 4036.356
Sodium (mg) 0.781 1.0 0.409 0.575 0.464 387.58 0.583 0.79 27.24 32.595 0.565 11.499 464.081 5568.972
Zinc (mg) 0.27 0.59 0.25 0.59 0.05 0.0 0.07 0.0 0.0 0.24 0.03 0.09 2.18 26.16
Copper (mg) 0.055 0.076 0.027 0.038 0.005 0.0 0.006 0.002 0.0 0.006 0.006 0.008 0.229 2.748
Manganese (mg) 0.266 0.76 0.248 0.637 0.012 0.001 0.006 0.0 0.0 0.003 0.011 0.003 1.947 23.364
Selenium (mcg) 13.2 14.1 2.0 3.8 0.8 0.0 0.3 0.0 0.0 0.7 0.1 2.6 37.7 452.4
Vitamin A, IU (IU) 0.0 1.8 0.0 0.0 14.178 0.0 0.012 0.0 118.182 71.648 0.0 39.999 245.817 2949.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 19.68 0.0 11.417 62.829 753.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.729 0.0 0.0 0.0 32.348 19.988 0.0 11.499 64.562 774.744
Beta Carotene (mcg) 0.0 1.0 0.0 n/a 6.426 0.0 0.0 0.0 7.472 3.69 0.0 0.821 19.41 232.92
Vitamin E (mg) 0.02 0.16 0.03 n/a 0.01 0.0 0.0 0.0 0.11 0.04 0.0 0.08 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 2.648 n/a n/a 2.875 5.523 66.276
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 44.0 12.273 n/a 89.769 0.0 0.0 0.0 0.0 0.0 0.0 27.186 180.259 2163.108
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.15 n/a 0.01 n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.24 2.88
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.7 8.4
Thiamin (mg) 0.309 0.09 0.031 0.09 0.009 0.0 0.028 0.0 0.0 0.015 0.0 0.006 0.578 6.936
Riboflavin (mg) 0.191 0.044 0.011 0.024 0.003 0.0 0.064 0.0 0.001 0.098 0.006 0.039 0.482 5.784
Niacin (mg) 2.305 1.274 0.077 0.326 0.066 0.0 0.464 0.0 0.002 0.058 0.017 0.006 4.595 55.14
Pantothenic acid (mg) 0.172 0.202 0.076 0.108 0.019 0.0 0.132 0.0 0.005 0.197 0.01 0.118 1.039 12.468
Vitamin B-6 (mg) 0.016 0.068 0.007 0.062 0.013 0.0 0.018 0.0 0.0 0.015 0.003 0.011 0.214 2.568
Folate (mcg) 71.484 8.8 2.182 13.465 1.988 0.0 27.3 0.0 0.142 2.46 0.283 3.86 131.963 1583.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.11 0.16 1.92
Choline (mg) 4.1 6.2 2.8 n/a 0.7 0.0 0.4 0.0 0.9 9.8 0.3 20.6 45.7 548.4
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 721.872
Tryptophan (g) 0.051 0.042 0.012 0.015 0.003 0.0 0.006 n/a 0.0 0.031 0.0 0.014 0.174 2.088
Threonine (g) 0.109 0.08 0.026 0.046 0.012 0.0 0.023 n/a 0.002 0.095 0.0 0.046 0.44 5.28
Isoleucine (g) 0.141 0.102 0.034 0.041 0.017 0.0 0.025 n/a 0.002 0.126 0.001 0.055 0.544 6.528
Leucine (g) 0.277 0.186 0.067 0.075 0.068 0.0 0.036 n/a 0.004 0.206 0.001 0.09 1.01 12.12
Lysine (g) 0.09 0.076 0.044 0.07 0.007 0.0 0.037 n/a 0.003 0.166 0.001 0.075 0.57 6.84
Methionine (g) 0.07 0.042 0.014 0.022 0.011 0.0 0.009 n/a 0.001 0.052 0.0 0.031 0.253 3.036
Cystine (g) 0.086 0.064 0.031 0.022 0.011 0.0 0.006 n/a 0.0 0.018 0.0 0.022 0.261 3.132
Phenylalanine (g) 0.203 0.13 0.046 0.045 0.025 0.0 0.022 n/a 0.002 0.101 0.001 0.056 0.63 7.56
Tyrosine (g) 0.121 0.08 0.027 0.034 0.013 0.0 0.018 n/a 0.002 0.101 0.001 0.041 0.439 5.268
Valine (g) 0.164 0.124 0.047 0.058 0.023 0.0 0.027 n/a 0.003 0.141 0.001 0.071 0.659 7.908
Arginine (g) 0.164 0.128 0.058 0.09 0.016 0.0 0.025 n/a 0.001 0.077 0.001 0.067 0.627 7.524
Histidine (g) 0.09 0.064 0.019 0.031 0.012 0.0 0.012 n/a 0.001 0.058 0.0 0.025 0.312 3.744
Alanine (g) 0.129 0.098 0.038 0.071 0.038 0.0 0.03 n/a 0.001 0.074 0.001 0.061 0.541 6.492
Aspartic acid (g) 0.172 0.14 0.083 0.099 0.031 0.0 0.046 n/a 0.003 0.16 0.004 0.109 0.847 10.164
Glutamic acid (g) 1.359 0.866 0.193 0.192 0.098 0.0 0.066 n/a 0.009 0.44 0.003 0.138 3.363 40.356
Glycine (g) 0.145 0.11 0.044 0.068 0.015 0.0 0.022 n/a 0.001 0.043 0.001 0.035 0.483 5.796
Proline (g) 0.469 0.284 0.031 0.059 0.05 0.0 0.019 n/a 0.004 0.203 0.013 0.042 1.173 14.076
Serine (g) 0.203 0.13 0.048 0.053 0.023 0.0 0.022 n/a 0.002 0.114 0.001 0.08 0.677 8.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.168 8.918 0.0 34.742 53.828 645.936
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.064 0.076 0.08 0.013 0.0 0.007 0.0 2.429 1.411 0.0 0.255 4.397 52.764
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.046 0.135 0.066 0.023 0.0 0.03 0.0 0.994 0.72 0.0 0.313 2.361 28.332
Polyunsaturated (g) 0.16 0.156 0.157 0.288 0.048 0.0 0.0 0.0 0.144 0.077 0.0 0.112 1.142 13.704