Receta Three Green Pasta Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Parmesan Cheese, finely grated (optional)
1 lb of your favorite pasta, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
5.4g 		garlics
1.57g 		swiss chard
6.62g 		kale
8.17g 		spinach
8.64g 		vidalia onion
27.8g 		half
16.13g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.12 0.27 0.25 0.22 0.48 n/a 1.44 7.2
Total Fat (g) 5.4 0.01 0.01 0.06 0.03 0.02 1.86 n/a 7.39 36.95
Carbohydrates (g) 0.0 0.52 0.25 0.82 0.31 2.1 0.69 n/a 4.69 23.45
Ash (g) 0.0 0.02 0.11 0.13 0.15 0.09 0.11 n/a 0.61 3.05
Calories (kcal) 47.736 2.333 1.259 4.087 1.987 8.897 20.974 n/a 87.274 436.37
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.2 n/a n/a 0.21 1.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.63 n/a n/a 0.64 3.2
Fructose (g) n/a n/a n/a n/a 0.01 0.56 n/a n/a 0.57 2.85
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.05
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.92 6.14 6.9 7.9 25.37 13.0 n/a 60.22 301.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.07 n/a 0.04 1.4 0.03 n/a 1.55 7.75
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.05
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.2 0.3 0.0 n/a 0.7 3.5
Calcium (mg) 0.054 2.834 3.378 11.035 8.554 5.561 16.941 n/a 48.357 241.785
Iron (mg) 0.03 0.03 0.12 0.14 0.23 0.07 0.01 n/a 0.63 3.15
Magnesium (mg) 0.0 0.392 5.365 2.779 6.826 2.502 1.613 n/a 19.477 97.385
Phosphorus (mg) 0.0 2.396 3.047 4.577 4.234 7.507 15.327 n/a 37.088 185.44
Potassium (mg) 0.054 6.28 25.105 36.538 48.211 33.087 20.974 n/a 170.249 851.245
Sodium (mg) 0.108 0.266 14.109 3.515 6.826 2.224 6.615 n/a 33.663 168.315
Zinc (mg) 0.0 0.02 0.02 0.04 0.05 0.04 0.08 n/a 0.24 1.2
Copper (mg) 0.0 0.005 0.012 0.024 0.011 0.017 0.002 n/a 0.07 0.35
Manganese (mg) 0.0 0.026 0.025 0.063 0.078 0.022 0.0 n/a 0.214 1.07
Selenium (mcg) 0.0 0.2 0.1 0.1 0.1 0.1 0.3 n/a 0.9 4.5
Vitamin A, IU (IU) 0.0 0.141 405.124 1256.834 810.173 0.278 57.114 n/a 2529.664 12648.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 15.327 n/a 15.327 76.635
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.269 62.858 40.522 0.0 15.65 n/a 139.299 696.495
Beta Carotene (mcg) 0.0 0.078 241.577 754.133 486.086 0.278 3.549 n/a 1485.703 7428.515
Vitamin E (mg) 0.77 0.0 0.13 n/a 0.18 0.01 0.05 n/a 1.14 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.251 728.64 3232.817 1053.907 1.668 0.0 n/a 5017.283 25086.415
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.02 0.0 n/a n/a 0.06 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 2.0 9.8 2.4 1.3 0.1 n/a 16.2 81.0
Thiamin (mg) 0.0 0.003 0.003 0.009 0.007 0.011 0.006 n/a 0.039 0.195
Riboflavin (mg) 0.0 0.002 0.006 0.011 0.016 0.006 0.024 n/a 0.064 0.32
Niacin (mg) 0.0 0.011 0.026 0.082 0.062 0.036 0.013 n/a 0.23 1.15
Pantothenic acid (mg) 0.0 0.009 0.011 0.007 0.006 0.028 0.047 n/a 0.109 0.545
Vitamin B-6 (mg) 0.0 0.019 0.007 0.022 0.017 0.036 0.006 n/a 0.108 0.54
Folate (mcg) 0.0 0.047 0.927 2.37 16.762 6.395 0.484 n/a 26.985 134.925
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.05 n/a 0.05 0.25
Choline (mg) 0.0 0.4 1.2 n/a 1.6 1.5 3.0 n/a 7.7 38.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.003 0.003 0.003 0.006 n/a 0.018 0.09
Threonine (g) 0.0 0.003 0.005 0.012 0.01 0.006 0.021 n/a 0.057 0.285
Isoleucine (g) 0.0 0.003 0.01 0.016 0.013 0.003 0.029 n/a 0.075 0.375
Leucine (g) 0.0 0.005 0.009 0.019 0.019 0.008 0.047 n/a 0.106 0.53
Lysine (g) 0.0 0.004 0.007 0.016 0.015 0.008 0.039 n/a 0.089 0.445
Methionine (g) 0.0 0.001 0.001 0.002 0.004 0.003 0.011 n/a 0.023 0.115
Cystine (g) 0.0 0.001 n/a 0.003 0.003 0.003 0.005 n/a 0.015 0.075
Phenylalanine (g) 0.0 0.003 0.007 0.014 0.011 0.006 0.023 n/a 0.063 0.315
Tyrosine (g) 0.0 0.001 n/a 0.01 0.01 0.003 0.023 n/a 0.046 0.23
Valine (g) 0.0 0.005 0.007 0.015 0.014 0.006 0.032 n/a 0.078 0.39
Arginine (g) 0.0 0.01 0.008 0.015 0.014 0.031 0.018 n/a 0.095 0.475
Histidine (g) 0.0 0.002 0.003 0.006 0.005 0.003 0.013 n/a 0.031 0.155
Alanine (g) 0.0 0.002 n/a 0.014 0.012 0.006 0.016 n/a 0.05 0.25
Aspartic acid (g) 0.0 0.008 n/a 0.025 0.021 0.019 0.037 n/a 0.11 0.55
Glutamic acid (g) 0.0 0.013 n/a 0.03 0.029 0.05 0.1 n/a 0.222 1.11
Glycine (g) 0.0 0.003 n/a 0.013 0.011 0.006 0.01 n/a 0.043 0.215
Proline (g) 0.0 0.002 n/a 0.016 0.01 0.006 0.047 n/a 0.08 0.4
Serine (g) 0.0 0.003 n/a 0.011 0.009 0.006 0.026 n/a 0.054 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.97 n/a 5.97 29.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.746 0.001 0.002 0.007 0.005 n/a 1.155 n/a 1.917 9.585
Phytosterols (mg) 11.934 n/a n/a n/a 0.778 n/a n/a n/a 12.712 63.56
Monounsaturated Fat (g) 3.94 0.0 0.003 0.004 0.001 n/a 0.536 n/a 4.483 22.415
Polyunsaturated (g) 0.568 0.004 0.005 0.028 0.015 n/a 0.069 n/a 0.688 3.44