CookEatShare is also available in English
Cerrar

Receta Three-Green Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons of carroway seeds
sea salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
266.25g 		brussels sprouts
38.48g 		broccoli
22.57g 		beans
88.5g 		onion
16.88g 		stock
264.38g 		oregano
0.75g 		veggie
70.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.03 1.3 0.64 6.24 0.19 0.0 0.08 10.99 n/a n/a 24.47 97.88
Total Fat (g) 0.37 0.12 0.08 0.67 0.02 0.0 0.08 4.41 n/a n/a 5.75 23.0
Carbohydrates (g) 42.33 3.44 1.5 21.26 1.58 3.38 0.48 9.99 n/a n/a 83.97 335.88
Ash (g) 2.93 0.53 0.2 1.42 0.06 2.96 0.05 1.76 n/a n/a 9.91 39.64
Calories (kcal) 186.375 16.544 7.674 114.165 6.75 13.219 2.295 123.9 n/a n/a 470.922 1883.688
Starch (g) 35.54 n/a 0.0 n/a 0.0 n/a n/a 4.05 n/a n/a 39.59 158.36
Sucrose (g) 0.77 0.18 0.02 n/a 0.17 n/a 0.01 0.43 n/a n/a 1.58 6.32
Glucose (dextrose) (g) 1.07 0.31 0.11 n/a 0.33 n/a 0.01 0.18 n/a n/a 2.02 8.08
Fructose (g) 0.83 0.36 0.15 n/a 0.22 n/a 0.01 0.09 n/a n/a 1.65 6.6
Lactose (g) 0.0 0.0 0.05 n/a 0.0 n/a 0.0 0.04 n/a n/a 0.09 0.36
Maltose (g) 0.0 0.0 0.05 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 215.56 33.09 20.16 58.91 15.04 258.03 0.05 42.85 n/a n/a 643.68 2574.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.66 0.85 0.38 n/a 0.72 2.25 0.03 0.75 n/a n/a 7.64 30.56
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 1.5 0.6 8.3 0.3 0.0 0.3 3.4 n/a n/a 18.9 75.6
Calcium (mg) 26.625 16.16 10.608 55.755 3.881 0.0 11.82 95.2 n/a n/a 220.049 880.196
Iron (mg) 1.94 0.54 0.16 0.96 0.04 0.0 0.33 1.69 n/a n/a 5.66 22.64
Magnesium (mg) 58.575 8.849 4.74 49.56 1.688 n/a 2.025 39.2 n/a n/a 164.636 658.544
Phosphorus (mg) 162.413 26.548 14.896 90.27 4.894 n/a 1.5 144.2 n/a n/a 444.72 1778.88
Potassium (mg) 1211.438 149.668 71.321 327.45 24.638 n/a 12.518 233.1 n/a n/a 2030.131 8120.524
Sodium (mg) 15.975 9.619 7.448 5.31 0.675 1057.5 0.113 398.3 n/a n/a 1494.939 5979.756
Zinc (mg) 0.88 0.16 0.09 0.57 0.03 n/a 0.03 0.88 n/a n/a 2.64 10.56
Copper (mg) 0.346 0.027 0.011 0.106 0.007 n/a 0.007 0.14 n/a n/a 0.644 2.576
Manganese (mg) 0.373 0.131 0.047 0.336 0.022 n/a 0.035 0.665 n/a n/a 1.609 6.436
Selenium (mcg) 1.3 0.6 0.6 1.1 0.1 n/a 0.0 15.8 n/a n/a 19.5 78.0
Vitamin A, IU (IU) 18.638 290.102 140.611 2.655 0.338 563.119 51.773 11.2 n/a n/a 1078.434 4313.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.621 6.997 0.0 0.0 n/a 2.588 0.7 n/a n/a 24.905 99.62
Beta Carotene (mcg) 10.65 173.138 81.478 n/a 0.169 n/a 30.84 7.0 n/a n/a 303.274 1213.096
Vitamin E (mg) 0.03 0.34 0.18 n/a 0.0 n/a 0.14 0.16 n/a n/a 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 55.913 611.753 316.657 n/a 0.675 n/a 6.465 0.0 n/a n/a 991.462 3965.848
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.08 n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.0 n/a 0.15 n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 22.9 32.7 20.1 1.1 1.2 0.0 0.4 3.2 n/a n/a 81.6 326.4
Thiamin (mg) 0.213 0.054 0.016 0.115 0.008 n/a 0.003 1.855 n/a n/a 2.264 9.056
Riboflavin (mg) 0.08 0.035 0.027 0.053 0.005 n/a 0.002 0.168 n/a n/a 0.37 1.48
Niacin (mg) 3.062 0.289 0.144 0.487 0.02 n/a 0.047 2.625 n/a n/a 6.674 26.696
Pantothenic acid (mg) 0.746 0.119 0.129 0.195 0.02 n/a n/a 0.203 n/a n/a 1.411 5.644
Vitamin B-6 (mg) 0.453 0.085 0.041 0.097 0.02 n/a 0.009 0.21 n/a n/a 0.915 3.66
Folate (mcg) 47.925 23.47 14.219 66.375 3.206 n/a 2.055 86.8 n/a n/a 244.05 976.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.41 n/a n/a 1.41 5.64
Choline (mg) 43.7 7.3 4.2 n/a 1.0 n/a 0.2 13.6 n/a n/a 70.1 280.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.053 0.015 0.007 0.071 0.002 n/a n/a 0.112 n/a n/a 0.26 1.04
Threonine (g) 0.16 0.046 0.02 0.266 0.003 n/a n/a 0.427 n/a n/a 0.922 3.688
Isoleucine (g) 0.16 0.05 0.018 0.274 0.002 n/a n/a 0.546 n/a n/a 1.05 4.2
Leucine (g) 0.24 0.058 0.029 0.496 0.005 n/a n/a 0.98 n/a n/a 1.807 7.228
Lysine (g) 0.24 0.058 0.032 0.425 0.007 n/a n/a 0.7 n/a n/a 1.46 5.84
Methionine (g) 0.08 0.012 0.009 0.097 0.0 n/a n/a 0.203 n/a n/a 0.401 1.604
Cystine (g) 0.053 0.008 0.007 0.071 0.0 n/a n/a 0.182 n/a n/a 0.321 1.284
Phenylalanine (g) 0.426 0.038 0.027 0.336 0.005 n/a n/a 0.623 n/a n/a 1.456 5.824
Tyrosine (g) 0.08 n/a 0.011 0.177 0.002 n/a n/a 0.455 n/a n/a 0.725 2.9
Valine (g) 0.24 0.062 0.029 0.327 0.003 n/a n/a 0.623 n/a n/a 1.284 5.136
Arginine (g) 0.24 0.077 0.043 0.389 0.017 n/a n/a 0.735 n/a n/a 1.501 6.004
Histidine (g) 0.08 0.031 0.014 0.177 0.002 n/a n/a 0.329 n/a n/a 0.632 2.528
Alanine (g) 0.16 n/a 0.023 0.266 0.003 n/a n/a 0.511 n/a n/a 0.962 3.848
Aspartic acid (g) 1.092 n/a 0.074 0.752 0.015 n/a n/a 1.085 n/a n/a 3.019 12.076
Glutamic acid (g) 0.719 n/a 0.122 0.956 0.044 n/a n/a 2.863 n/a n/a 4.703 18.812
Glycine (g) 0.133 n/a 0.02 0.248 0.005 n/a n/a 0.462 n/a n/a 0.868 3.472
Proline (g) 0.133 n/a 0.025 0.266 0.002 n/a n/a 0.91 n/a n/a 1.335 5.34
Serine (g) 0.186 n/a 0.027 0.336 0.003 n/a n/a 0.679 n/a n/a 1.232 4.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a 3.5 14.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.023 0.009 0.071 0.007 0.0 0.02 1.008 n/a n/a 1.217 4.868
Phytosterols (mg) n/a 9.234 n/a n/a 2.531 n/a 1.523 n/a n/a n/a 13.288 53.152
Monounsaturated Fat (g) 0.0 0.008 0.002 0.044 0.002 n/a 0.005 1.246 n/a n/a 1.307 5.228
Polyunsaturated (g) 0.16 0.058 0.009 0.398 0.003 n/a 0.039 1.414 n/a n/a 2.081 8.324