Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 low-fat vanilla yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
10.4g 		vanilla yogurt
118.29g 		blueberries
77.5g 		lemon juice
15.25g 		sugar
4.2g 		vanilla yogurt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 4.57 0.33 0.06 0.0 n/a 5.3 5.3
Total Fat (g) 3.48 0.21 0.5 0.0 0.0 n/a 4.19 4.19
Carbohydrates (g) 1.58 8.87 9.43 1.32 4.2 n/a 25.4 25.4
Ash (g) 0.1 1.18 0.14 0.04 0.0 n/a 1.46 1.46
Calories (kcal) 36.816 55.596 39.525 3.813 16.254 n/a 152.004 152.004
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.89 103.42 67.11 13.84 0.0 n/a 189.25 189.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.65 8.87 6.55 0.37 4.2 n/a 20.63 20.63
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 2.1 0.1 0.0 n/a 3.1 3.1
Calcium (mg) 1.456 169.155 6.2 1.068 0.042 n/a 177.92 177.92
Iron (mg) 0.25 0.14 0.14 0.0 0.0 n/a 0.54 0.54
Magnesium (mg) 3.328 15.378 3.875 0.915 0.0 n/a 23.496 23.496
Phosphorus (mg) 11.752 128.936 8.525 0.915 0.0 n/a 150.128 150.128
Potassium (mg) 37.024 209.373 41.85 18.91 0.084 n/a 307.241 307.241
Sodium (mg) 2.08 69.791 0.775 0.153 0.0 n/a 72.799 72.799
Zinc (mg) 0.11 0.79 0.05 0.01 0.0 n/a 0.97 0.97
Copper (mg) 0.046 0.095 0.023 0.005 0.0 n/a 0.168 0.168
Manganese (mg) 0.156 n/a 0.116 0.002 0.0 n/a 0.274 0.274
Selenium (mcg) 1.1 3.7 0.1 0.0 0.0 n/a 4.8 4.8
Vitamin A, IU (IU) 0.0 0.0 35.65 3.05 0.0 n/a 38.7 38.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.55 0.153 0.0 n/a 1.703 1.703
Beta Carotene (mcg) 0.0 0.0 21.7 0.458 0.0 n/a 22.158 22.158
Vitamin E (mg) 0.02 0.0 0.37 0.02 0.0 n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 52.7 1.373 0.0 n/a 54.073 54.073
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.3 1.9 7.0 0.0 n/a 10.6 10.6
Thiamin (mg) 0.007 0.035 0.023 0.005 0.0 n/a 0.071 0.071
Riboflavin (mg) 0.002 0.189 0.031 0.002 0.001 n/a 0.225 0.225
Niacin (mg) 0.056 0.106 0.403 0.015 0.0 n/a 0.581 0.581
Pantothenic acid (mg) 0.031 n/a 0.101 0.015 0.0 n/a 0.147 0.147
Vitamin B-6 (mg) 0.005 0.047 0.047 0.008 0.0 n/a 0.107 0.107
Folate (mcg) 2.704 9.463 5.425 1.983 0.0 n/a 19.575 19.575
Vitamin B-12 (mcg) 0.0 0.51 0.0 0.0 0.0 n/a 0.51 0.51
Choline (mg) 1.3 18.0 4.0 0.8 0.0 n/a 24.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 n/a n/a n/a 0.004 0.004
Threonine (g) 0.012 n/a 0.008 n/a n/a n/a 0.02 0.02
Isoleucine (g) 0.014 n/a 0.008 n/a n/a n/a 0.021 0.021
Leucine (g) 0.026 n/a 0.023 n/a n/a n/a 0.049 0.049
Lysine (g) 0.016 n/a 0.008 n/a n/a n/a 0.023 0.023
Methionine (g) 0.006 n/a 0.008 n/a n/a n/a 0.014 0.014
Cystine (g) 0.007 n/a 0.0 n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.018 n/a 0.016 n/a n/a n/a 0.033 0.033
Tyrosine (g) 0.01 n/a 0.008 n/a n/a n/a 0.018 0.018
Valine (g) 0.021 n/a 0.016 n/a n/a n/a 0.036 0.036
Arginine (g) 0.057 n/a 0.016 n/a n/a n/a 0.073 0.073
Histidine (g) 0.008 n/a 0.008 n/a n/a n/a 0.016 0.016
Alanine (g) 0.018 n/a 0.016 n/a n/a n/a 0.033 0.033
Aspartic acid (g) 0.034 n/a 0.023 n/a n/a n/a 0.058 0.058
Glutamic acid (g) 0.079 n/a 0.039 n/a n/a n/a 0.118 0.118
Glycine (g) 0.017 n/a 0.016 n/a n/a n/a 0.032 0.032
Proline (g) 0.015 n/a 0.016 n/a n/a n/a 0.03 0.03
Serine (g) 0.018 n/a 0.008 n/a n/a n/a 0.025 0.025
Cholesterol (mg) 0.0 2.366 0.0 0.0 0.0 n/a 2.366 2.366
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.142 0.039 0.0 0.0 n/a 3.269 3.269
Phytosterols (mg) 4.888 n/a n/a n/a n/a n/a 4.888 4.888
Monounsaturated Fat (g) 0.149 0.059 0.07 0.0 0.0 n/a 0.278 0.278
Polyunsaturated (g) 0.038 0.012 0.217 0.0 0.0 n/a 0.267 0.267