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Receta Three Hour Beef Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion soup
3.75g 		salt
1.5g 		paprika
0.53g 		beef stew
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 0.08 10.86 11.22 44.88
Total Fat (g) 0.01 0.0 0.07 12.54 12.62 50.48
Carbohydrates (g) 2.44 0.0 0.29 15.44 18.18 72.72
Ash (g) 0.87 1.5 0.04 3.33 5.74 22.96
Calories (kcal) 10.988 0.0 1.517 213.187 225.692 902.768
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a 0.04 n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.14 0.0 0.05 184.97 185.17 740.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.05 2.18 2.41 9.64
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 2.5 2.9 11.6
Calcium (mg) 5.363 0.36 0.929 18.144 24.795 99.18
Iron (mg) 0.05 0.0 0.12 1.59 1.76 7.04
Magnesium (mg) 2.25 0.015 0.971 22.679 25.916 103.664
Phosphorus (mg) 7.913 0.0 1.811 n/a 9.724 38.896
Potassium (mg) 27.038 0.12 12.306 381.016 420.479 1681.916
Sodium (mg) 301.163 581.37 0.179 945.735 1828.446 7313.784
Zinc (mg) 0.04 0.0 0.02 2.49 2.56 10.24
Copper (mg) 0.013 0.0 0.003 0.0 0.017 0.068
Manganese (mg) 0.025 0.002 0.004 n/a 0.031 0.124
Selenium (mcg) 0.2 0.0 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) 0.563 0.0 276.859 3832.835 4110.257 16441.028
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.038 0.0 13.844 n/a 13.882 55.528
Beta Carotene (mcg) 0.338 0.0 145.315 n/a 145.652 582.608
Vitamin E (mg) 0.0 0.0 0.16 n/a 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.013 0.0 69.074 n/a 70.087 280.348
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.02 n/a 0.04 0.16
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.4 2.5 3.0 12.0
Thiamin (mg) 0.011 0.0 0.003 n/a 0.014 0.056
Riboflavin (mg) 0.01 0.0 0.009 n/a 0.019 0.076
Niacin (mg) 0.055 0.0 0.08 n/a 0.136 0.544
Pantothenic acid (mg) 0.032 0.0 0.009 n/a 0.041 0.164
Vitamin B-6 (mg) 0.022 0.0 0.021 n/a 0.043 0.172
Folate (mcg) 0.0 0.0 0.557 n/a 0.557 2.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.1 0.0 0.3 n/a 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 36.287 36.287 145.148
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.011 5.42 5.435 21.74
Phytosterols (mg) 0.0 0.0 0.919 n/a 0.919 3.676
Monounsaturated Fat (g) 0.003 0.0 0.006 6.078 6.087 24.348
Polyunsaturated (g) 0.006 0.0 0.044 0.635 0.685 2.74