Receta Three In One Onion Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cheez whiz 113.4g	onions 5.76g	Total Per Serving	Total for Recipe
Protein (g)	13.61	0.11	13.71	27.42
Total Fat (g)	23.81	0.01	23.82	47.64
Carbohydrates (g)	10.43	0.42	10.86	21.72
Ash (g)	6.58	0.05	6.62	13.24
Calories (kcal)	312.984	1.843	314.827	629.654
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	58.4	5.17	63.58	127.16
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	7.6	0.13	7.73	15.46
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.5	1.0
Calcium (mg)	407.106	4.147	411.253	822.506
Iron (mg)	0.22	0.09	0.3	0.6
Magnesium (mg)	n/a	1.152	1.152	2.304
Phosphorus (mg)	914.004	2.131	916.135	1832.27
Potassium (mg)	272.16	15.898	288.058	576.116
Sodium (mg)	1857.492	0.922	1858.414	3716.828
Zinc (mg)	1.86	0.02	1.88	3.76
Copper (mg)	n/a	0.005	0.005	0.01
Manganese (mg)	n/a	0.009	0.009	0.018
Selenium (mcg)	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	735.966	57.427	793.393	1586.786
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	2.88	2.88	5.76
Beta Carotene (mcg)	n/a	34.445	34.445	68.89
Vitamin E (mg)	n/a	0.03	0.03	0.06
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	65.491	65.491	130.982
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	1.1	1.5	3.0
Thiamin (mg)	n/a	0.003	0.003	0.006
Riboflavin (mg)	0.272	0.005	0.277	0.554
Niacin (mg)	n/a	0.031	0.031	0.062
Pantothenic acid (mg)	n/a	0.005	0.005	0.01
Vitamin B-6 (mg)	n/a	0.003	0.003	0.006
Folate (mcg)	n/a	3.686	3.686	7.372
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.3	0.3	0.6
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.002
Threonine (g)	n/a	0.004	0.004	0.008
Isoleucine (g)	n/a	0.005	0.005	0.01
Leucine (g)	n/a	0.006	0.006	0.012
Lysine (g)	n/a	0.005	0.005	0.01
Methionine (g)	n/a	0.001	0.001	0.002
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.003	0.003	0.006
Tyrosine (g)	n/a	0.003	0.003	0.006
Valine (g)	n/a	0.005	0.005	0.01
Arginine (g)	n/a	0.007	0.007	0.014
Histidine (g)	n/a	0.002	0.002	0.004
Alanine (g)	n/a	0.005	0.005	0.01
Aspartic acid (g)	n/a	0.01	0.01	0.02
Glutamic acid (g)	n/a	0.022	0.022	0.044
Glycine (g)	n/a	0.005	0.005	0.01
Proline (g)	n/a	0.007	0.007	0.014
Serine (g)	n/a	0.005	0.005	0.01
Cholesterol (mg)	85.05	0.0	85.05	170.1
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.855	0.002	14.857	29.714
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.002	0.002	0.004
Polyunsaturated (g)	n/a	0.004	0.004	0.008