Receta Three In One Onion Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) pkg. light Philadelphia brand Neutchatel cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
cheez whiz
113.4g
onions
5.76g
Total Per Serving Total for Recipe
Protein (g) 13.61 0.11 13.71 27.42
Total Fat (g) 23.81 0.01 23.82 47.64
Carbohydrates (g) 10.43 0.42 10.86 21.72
Ash (g) 6.58 0.05 6.62 13.24
Calories (kcal) 312.984 1.843 314.827 629.654
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 58.4 5.17 63.58 127.16
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) 7.6 0.13 7.73 15.46
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.5 1.0
Calcium (mg) 407.106 4.147 411.253 822.506
Iron (mg) 0.22 0.09 0.3 0.6
Magnesium (mg) n/a 1.152 1.152 2.304
Phosphorus (mg) 914.004 2.131 916.135 1832.27
Potassium (mg) 272.16 15.898 288.058 576.116
Sodium (mg) 1857.492 0.922 1858.414 3716.828
Zinc (mg) 1.86 0.02 1.88 3.76
Copper (mg) n/a 0.005 0.005 0.01
Manganese (mg) n/a 0.009 0.009 0.018
Selenium (mcg) n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 735.966 57.427 793.393 1586.786
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.88 2.88 5.76
Beta Carotene (mcg) n/a 34.445 34.445 68.89
Vitamin E (mg) n/a 0.03 0.03 0.06
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 65.491 65.491 130.982
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 1.1 1.5 3.0
Thiamin (mg) n/a 0.003 0.003 0.006
Riboflavin (mg) 0.272 0.005 0.277 0.554
Niacin (mg) n/a 0.031 0.031 0.062
Pantothenic acid (mg) n/a 0.005 0.005 0.01
Vitamin B-6 (mg) n/a 0.003 0.003 0.006
Folate (mcg) n/a 3.686 3.686 7.372
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.3 0.6
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.002
Threonine (g) n/a 0.004 0.004 0.008
Isoleucine (g) n/a 0.005 0.005 0.01
Leucine (g) n/a 0.006 0.006 0.012
Lysine (g) n/a 0.005 0.005 0.01
Methionine (g) n/a 0.001 0.001 0.002
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.003 0.003 0.006
Tyrosine (g) n/a 0.003 0.003 0.006
Valine (g) n/a 0.005 0.005 0.01
Arginine (g) n/a 0.007 0.007 0.014
Histidine (g) n/a 0.002 0.002 0.004
Alanine (g) n/a 0.005 0.005 0.01
Aspartic acid (g) n/a 0.01 0.01 0.02
Glutamic acid (g) n/a 0.022 0.022 0.044
Glycine (g) n/a 0.005 0.005 0.01
Proline (g) n/a 0.007 0.007 0.014
Serine (g) n/a 0.005 0.005 0.01
Cholesterol (mg) 85.05 0.0 85.05 170.1
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 14.855 0.002 14.857 29.714
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.002 0.002 0.004
Polyunsaturated (g) n/a 0.004 0.004 0.008