Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (5.4 oz.) packages Knorr Rice Sides, herb and butter flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
453.59g 		sugar snap peas
283.5g 		Total Per Serving Total for Recipe
Protein (g) 92.12 7.94 100.06 100.06
Total Fat (g) 7.85 0.85 8.7 8.7
Carbohydrates (g) 4.13 20.41 24.54 24.54
Ash (g) 5.44 1.13 6.58 6.58
Calories (kcal) 480.805 119.07 599.875 599.875
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 344.09 253.17 597.26 597.26
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.8 8.8 8.8
Calcium (mg) 235.867 141.75 377.617 377.617
Iron (mg) 10.93 5.67 16.6 16.6
Magnesium (mg) 167.828 65.205 233.033 233.033
Phosphorus (mg) 929.86 144.585 1074.445 1074.445
Potassium (mg) 839.142 544.32 1383.462 1383.462
Sodium (mg) 671.313 11.34 682.653 682.653
Zinc (mg) 5.03 1.16 6.2 6.2
Copper (mg) 1.179 0.227 1.406 1.406
Manganese (mg) 0.227 0.68 0.907 0.907
Selenium (mcg) 172.4 2.0 174.3 174.3
Vitamin A, IU (IU) 816.462 396.9 1213.362 1213.362
Retinol (mcg) 244.939 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 244.939 19.845 264.784 264.784
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 4.99 n/a 4.99 4.99
Vitamin D (IU) 689.457 n/a 689.457 689.457
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.45 n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.1 62.4 71.4 71.4
Thiamin (mg) 0.136 0.17 0.306 0.306
Riboflavin (mg) 0.136 0.284 0.42 0.42
Niacin (mg) 11.567 1.418 12.984 12.984
Pantothenic acid (mg) 1.27 2.041 3.311 3.311
Vitamin B-6 (mg) 0.454 0.425 0.879 0.879
Folate (mcg) 13.608 113.4 127.008 127.008
Vitamin B-12 (mcg) 5.26 0.0 5.26 5.26
Choline (mg) 367.0 n/a 367.0 367.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.085 1.355 1.355
Threonine (g) 3.719 0.284 4.003 4.003
Isoleucine (g) 4.491 0.454 4.944 4.944
Leucine (g) 7.303 0.652 7.955 7.955
Lysine (g) 8.029 0.567 8.596 8.596
Methionine (g) 2.585 0.028 2.614 2.614
Cystine (g) 1.043 0.085 1.128 1.128
Phenylalanine (g) 3.901 0.255 4.156 4.156
Tyrosine (g) 3.084 0.284 3.368 3.368
Valine (g) 4.354 0.765 5.12 5.12
Arginine (g) 8.074 0.369 8.442 8.442
Histidine (g) 1.86 0.057 1.916 1.916
Alanine (g) 5.216 0.17 5.386 5.386
Aspartic acid (g) 9.525 0.652 10.177 10.177
Glutamic acid (g) 15.74 1.276 17.015 17.015
Glycine (g) 5.579 0.198 5.778 5.778
Proline (g) 3.039 0.17 3.209 3.209
Serine (g) 3.629 0.369 3.997 3.997
Cholesterol (mg) 689.457 0.0 689.457 689.457
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.497 0.17 1.667 1.667
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.134 0.085 1.219 1.219
Polyunsaturated (g) 3.039 0.369 3.408 3.408