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Receta Three Jello Christmas Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		raspberry jello
10.63g 		lime jello
10.63g 		lemon jello
10.63g 		marshmallows
6.25g 		cream cheese
10.63g 		miracle whip
7.34g 		whip
28.35g 		pineapple
36.15g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.83 0.83 0.11 0.63 0.07 0.85 0.2 4.34 34.72
Total Fat (g) 0.0 0.0 0.0 0.01 3.64 2.45 3.71 0.04 9.86 78.88
Carbohydrates (g) 9.62 9.62 9.62 5.08 0.43 1.76 6.69 4.74 47.57 380.56
Ash (g) 0.07 0.07 0.07 0.02 0.14 n/a 0.17 0.08 0.63 5.04
Calories (kcal) 40.505 40.505 40.505 19.875 36.359 28.641 63.504 18.073 287.967 2303.736
Starch (g) n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.32
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 2.17 2.17 17.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.63 0.63 5.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.77 0.77 6.16
Lactose (g) n/a n/a n/a n/a 0.34 n/a n/a 0.0 0.34 2.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.11 0.11 1.03 5.79 2.93 16.92 31.09 58.07 464.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.15 9.15 9.15 3.6 0.34 0.47 6.69 3.56 42.1 336.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 4.0
Calcium (mg) 0.319 0.319 0.319 0.188 10.419 1.028 20.129 4.699 37.419 299.352
Iron (mg) 0.01 0.01 0.01 0.01 0.04 0.01 0.03 0.1 0.24 1.92
Magnesium (mg) 0.213 0.213 0.213 0.125 0.957 0.147 1.985 4.338 8.189 65.512
Phosphorus (mg) 14.99 14.99 14.99 0.5 11.269 1.909 20.979 2.892 82.519 660.152
Potassium (mg) 0.744 0.744 0.744 0.313 14.671 0.661 28.634 39.399 85.91 687.28
Sodium (mg) 49.542 49.542 49.542 5.0 34.126 52.214 20.412 0.361 260.739 2085.912
Zinc (mg) 0.0 0.0 0.0 0.0 0.05 0.01 0.03 0.04 0.14 1.12
Copper (mg) 0.013 0.013 0.013 0.006 0.002 0.001 0.003 0.04 0.09 0.72
Manganese (mg) 0.001 0.001 0.001 0.001 0.001 n/a n/a 0.336 0.341 2.728
Selenium (mcg) 0.7 0.7 0.7 0.1 0.3 0.1 0.7 0.0 3.3 26.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 134.485 n/a 20.979 20.965 176.429 1411.432
Retinol (mcg) 0.0 0.0 0.0 0.0 38.166 0.881 0.0 0.0 39.047 312.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 38.485 1.542 1.134 1.084 42.246 337.968
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.359 6.903 12.758 12.651 36.671 293.368
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.07 0.15 0.14 0.01 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 6.389 0.0 0.0 6.389 51.112
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.3 17.3 138.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.002 0.001 0.006 0.029 0.037 0.296
Riboflavin (mg) 0.004 0.004 0.004 0.0 0.014 0.001 0.026 0.011 0.064 0.512
Niacin (mg) 0.001 0.001 0.001 0.005 0.016 0.0 0.028 0.181 0.233 1.864
Pantothenic acid (mg) 0.001 0.001 0.001 0.001 0.061 n/a n/a 0.076 0.14 1.12
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.004 0.001 0.006 0.04 0.051 0.408
Folate (mcg) 0.319 0.319 0.319 0.063 1.169 0.441 0.851 6.506 9.986 79.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.02 0.06 0.0 0.1 0.8
Choline (mg) 0.4 0.4 0.4 0.0 2.9 1.1 0.0 2.0 7.1 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.007 n/a n/a 0.004 0.011 0.088
Threonine (g) 0.016 0.016 0.016 0.003 0.024 n/a n/a 0.007 0.082 0.656
Isoleucine (g) 0.013 0.013 0.013 0.002 0.034 n/a n/a 0.007 0.081 0.648
Leucine (g) 0.027 0.027 0.027 0.004 0.07 n/a n/a 0.007 0.162 1.296
Lysine (g) 0.037 0.037 0.037 0.005 0.061 n/a n/a 0.011 0.188 1.504
Methionine (g) 0.006 0.006 0.006 0.001 0.02 n/a n/a 0.004 0.044 0.352
Cystine (g) 0.0 0.0 0.0 0.0 0.004 n/a n/a 0.004 0.008 0.064
Phenylalanine (g) 0.019 0.019 0.019 0.003 0.031 n/a n/a 0.007 0.098 0.784
Tyrosine (g) 0.003 0.003 0.003 0.001 0.032 n/a n/a 0.007 0.049 0.392
Valine (g) 0.022 0.022 0.022 0.003 0.043 n/a n/a 0.007 0.12 0.96
Arginine (g) 0.072 0.072 0.072 0.009 0.026 n/a n/a 0.007 0.259 2.072
Histidine (g) 0.007 0.007 0.007 0.001 0.019 n/a n/a 0.004 0.046 0.368
Alanine (g) 0.087 0.087 0.087 0.011 0.019 n/a n/a 0.011 0.303 2.424
Aspartic acid (g) 0.057 0.057 0.057 0.008 0.054 n/a n/a 0.043 0.277 2.216
Glutamic acid (g) 0.095 0.095 0.095 0.013 0.138 n/a n/a 0.029 0.464 3.712
Glycine (g) 0.207 0.207 0.207 0.026 0.015 n/a n/a 0.007 0.67 5.36
Proline (g) 0.134 0.134 0.134 0.018 0.071 n/a n/a 0.007 0.498 3.984
Serine (g) 0.029 0.029 0.029 0.004 0.039 n/a n/a 0.014 0.144 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.694 1.909 0.567 0.0 14.171 113.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.004 2.051 0.36 3.195 0.004 5.613 44.904
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.169 2.169 17.352
Monounsaturated Fat (g) 0.0 0.0 0.0 0.005 0.916 0.661 0.238 0.004 1.824 14.592
Polyunsaturated (g) 0.0 0.0 0.0 0.003 0.153 1.322 0.077 0.014 1.569 12.552