CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash of sriracha
salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
81.74g 		beet greens
17.92g 		parmesan cheese
25.0g 		olive oil
72.0g 		vinegar
60.0g 		garlic
7.83g 		soy sauce
5.3g 		pepper
0.53g 		salt
0.0g 		radishes
104.4g 		pine nuts
13.0g 		Total Per Serving Total for Recipe
Protein (g) 2.7 0.39 9.62 0.0 0.0 0.5 0.33 0.06 n/a 0.71 1.78 16.08 16.08
Total Fat (g) 0.57 0.02 7.15 72.0 0.0 0.04 0.0 0.02 n/a 0.1 8.89 88.8 88.8
Carbohydrates (g) 8.18 0.78 1.02 0.0 0.56 2.59 0.4 0.34 n/a 3.55 1.7 19.12 19.12
Ash (g) 1.25 0.42 2.01 0.0 n/a 0.12 0.81 0.02 n/a 0.57 0.34 5.54 5.54
Calories (kcal) 40.87 3.942 107.75 636.48 12.6 11.667 2.809 1.352 n/a 16.704 87.474 921.647 921.647
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.19 0.19
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.1 0.45 0.59 0.59
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 1.1 0.01 1.14 1.14
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.74 0.01 0.79 0.79
Lactose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.04
Maltose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 69.04 16.31 5.21 0.0 56.29 4.59 3.75 0.06 n/a 99.46 0.3 255.0 255.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.23 0.0 0.24 0.08 0.09 0.0 n/a 1.94 0.47 3.13 3.13
Galactose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.04
Dietary Fiber (g) 1.6 0.7 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1.7 0.5 4.8 4.8
Calcium (mg) 110.349 20.966 277.25 0.72 4.2 14.172 1.007 2.316 n/a 26.1 2.08 459.16 459.16
Iron (mg) 1.39 0.46 0.23 0.4 0.12 0.13 0.1 0.15 n/a 0.35 0.72 4.06 4.06
Magnesium (mg) 27.792 12.544 9.5 0.0 3.0 1.958 2.279 1.028 n/a 10.44 32.624 101.164 101.164
Phosphorus (mg) 45.774 7.347 182.25 0.0 4.8 11.98 6.625 0.917 n/a 20.88 74.736 355.31 355.31
Potassium (mg) 365.378 136.55 31.25 0.72 43.8 31.398 11.501 6.673 n/a 243.252 77.596 948.118 948.118
Sodium (mg) 35.148 40.499 382.25 1.44 3.0 1.331 298.761 0.233 n/a 40.716 0.26 803.639 803.639
Zinc (mg) 0.36 0.07 0.97 0.0 0.02 0.09 0.03 0.01 n/a 0.29 0.84 2.68 2.68
Copper (mg) 0.237 0.034 0.06 0.0 0.006 0.023 0.005 0.006 n/a 0.052 0.172 0.596 0.596
Manganese (mg) 0.629 0.07 0.023 0.0 n/a 0.131 0.022 0.03 n/a 0.073 1.144 2.122 2.122
Selenium (mcg) 0.7 0.2 4.4 0.0 0.1 1.1 0.0 0.0 n/a 0.6 0.1 7.3 7.3
Vitamin A, IU (IU) 12568.342 1133.619 110.5 0.0 n/a 0.705 0.0 1.585 n/a 7.308 3.769 13825.828 13825.828
Retinol (mcg) 0.0 0.0 29.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) 628.581 56.627 30.0 0.0 0.0 0.0 0.0 0.08 n/a 0.0 0.13 715.417 715.417
Beta Carotene (mcg) 7541.332 679.885 7.75 0.0 0.0 0.392 0.0 0.827 n/a 4.176 2.21 8236.571 8236.571
Vitamin E (mg) n/a 0.27 0.07 10.33 0.0 0.01 0.0 0.0 n/a 0.0 1.21 11.89 11.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 32328.17 269.338 0.0 0.0 0.0 1.253 0.0 1.087 n/a 10.44 1.17 32611.457 32611.457
Tocopherol, beta (mg) n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.6 n/a n/a n/a 0.02 n/a 0.0 1.45 2.07 2.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 98.1 5.4 0.0 0.0 0.0 2.4 0.0 0.1 n/a 15.5 0.1 121.6 121.6
Thiamin (mg) 0.09 0.018 0.008 0.0 0.0 0.016 0.002 0.001 n/a 0.01 0.047 0.19 0.19
Riboflavin (mg) 0.106 0.039 0.123 0.0 0.0 0.009 0.009 0.001 n/a 0.042 0.03 0.359 0.359
Niacin (mg) 0.817 0.072 0.028 0.0 0.0 0.055 0.117 0.006 n/a 0.261 0.571 1.926 1.926
Pantothenic acid (mg) 0.074 0.045 0.083 0.0 n/a 0.047 0.016 n/a n/a 0.177 0.04 0.482 0.482
Vitamin B-6 (mg) 0.221 0.02 0.013 0.0 0.0 0.097 0.008 0.002 n/a 0.073 0.012 0.445 0.445
Folate (mcg) 23.705 2.688 2.5 0.0 0.0 0.235 0.742 0.053 n/a 26.1 4.419 60.442 60.442
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.57 0.57
Choline (mg) n/a 0.1 3.9 0.2 0.0 1.8 1.0 0.1 n/a 6.8 7.3 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.007 0.13 0.0 n/a 0.005 0.005 n/a n/a 0.01 0.014 0.205 0.205
Threonine (g) 0.123 0.013 0.365 0.0 n/a 0.013 0.013 n/a n/a 0.021 0.048 0.595 0.595
Isoleucine (g) 0.163 0.009 0.493 0.0 n/a 0.017 0.016 n/a n/a 0.021 0.07 0.789 0.789
Leucine (g) 0.188 0.018 0.93 0.0 n/a 0.024 0.027 n/a n/a 0.031 0.129 1.347 1.347
Lysine (g) 0.163 0.011 0.745 0.0 n/a 0.021 0.019 n/a n/a 0.031 0.07 1.061 1.061
Methionine (g) 0.025 0.004 0.255 0.0 n/a 0.006 0.005 n/a n/a 0.01 0.034 0.338 0.338
Cystine (g) 0.033 0.004 0.03 0.0 n/a 0.005 0.006 n/a n/a 0.01 0.038 0.126 0.126
Phenylalanine (g) 0.139 0.011 0.52 0.0 n/a 0.014 0.017 n/a n/a 0.042 0.068 0.811 0.811
Tyrosine (g) 0.098 0.009 0.583 0.0 n/a 0.006 0.012 n/a n/a 0.01 0.066 0.785 0.785
Valine (g) 0.147 0.013 0.63 0.0 n/a 0.023 0.016 n/a n/a 0.042 0.09 0.96 0.96
Arginine (g) 0.147 0.011 0.393 0.0 n/a 0.049 0.023 n/a n/a 0.042 0.313 0.978 0.978
Histidine (g) 0.057 0.005 0.273 0.0 n/a 0.009 0.008 n/a n/a 0.01 0.044 0.407 0.407
Alanine (g) 0.139 0.014 0.29 0.0 n/a 0.01 0.015 n/a n/a 0.031 0.088 0.588 0.588
Aspartic acid (g) 0.245 0.023 0.668 0.0 n/a 0.038 0.036 n/a n/a 0.063 0.169 1.242 1.242
Glutamic acid (g) 0.302 0.048 2.175 0.0 n/a 0.063 0.078 n/a n/a 0.167 0.381 3.216 3.216
Glycine (g) 0.131 0.014 0.19 0.0 n/a 0.016 0.015 n/a n/a 0.031 0.09 0.487 0.487
Proline (g) 0.163 0.009 1.155 0.0 n/a 0.008 0.024 n/a n/a 0.021 0.087 1.468 1.468
Serine (g) 0.114 0.013 0.573 0.0 n/a 0.015 0.019 n/a n/a 0.031 0.109 0.874 0.874
Cholesterol (mg) 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.004 4.325 9.943 0.0 0.007 0.001 0.005 n/a 0.031 0.637 15.026 15.026
Phytosterols (mg) n/a 3.763 n/a 159.12 n/a n/a n/a 0.488 n/a 7.308 18.327 189.005 189.005
Monounsaturated Fat (g) 0.041 0.005 2.095 52.531 0.0 0.001 0.001 0.005 n/a 0.021 2.438 57.138 57.138
Polyunsaturated (g) 0.278 0.009 0.293 7.574 0.0 0.02 0.001 0.006 n/a 0.052 4.428 12.661 12.661