Receta Three Layer Christmas Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry jello
21.25g 		water
59.25g 		cranberry sauce
129.85g 		pecan
6.56g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 0.26 0.6 2.52 10.08
Total Fat (g) 0.0 0.0 0.19 4.72 4.92 19.68
Carbohydrates (g) 19.23 0.0 50.51 0.91 70.65 282.6
Ash (g) 0.15 0.06 0.13 0.1 0.44 1.76
Calories (kcal) 80.963 0.0 196.066 45.321 322.349 1289.396
Starch (g) n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) n/a n/a n/a 0.26 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 59.19 78.75 0.23 138.39 553.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.28 0.0 49.21 0.26 67.76 271.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.6 1.9 7.6
Calcium (mg) 0.638 1.778 5.194 4.591 12.2 48.8
Iron (mg) 0.03 0.0 0.29 0.17 0.48 1.92
Magnesium (mg) 0.425 0.593 3.895 7.936 12.849 51.396
Phosphorus (mg) 29.963 0.0 7.791 18.168 55.921 223.684
Potassium (mg) 1.488 0.0 33.76 26.891 62.138 248.552
Sodium (mg) 99.025 2.37 37.655 0.0 139.05 556.2
Zinc (mg) 0.0 0.01 0.06 0.3 0.37 1.48
Copper (mg) 0.026 0.006 0.026 0.079 0.136 0.544
Manganese (mg) 0.002 0.0 0.078 0.295 0.375 1.5
Selenium (mcg) 1.4 0.0 0.4 0.2 2.1 8.4
Vitamin A, IU (IU) 0.0 0.0 54.535 3.673 58.208 232.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.597 0.197 2.794 11.176
Beta Carotene (mcg) 0.0 0.0 32.461 1.902 34.363 137.452
Vitamin E (mg) 0.0 0.0 1.08 0.09 1.17 4.68
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.802 1.115 82.917 331.668
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 1.6 1.6 6.4
Tocopherol, delta (mg) n/a n/a n/a 0.03 0.03 0.12
Vitamin C (mg) 0.0 0.0 2.6 0.1 2.7 10.8
Thiamin (mg) 0.0 0.0 0.026 0.043 0.069 0.276
Riboflavin (mg) 0.009 0.0 0.026 0.009 0.043 0.172
Niacin (mg) 0.002 0.0 0.13 0.077 0.209 0.836
Pantothenic acid (mg) 0.002 0.0 n/a 0.056 0.059 0.236
Vitamin B-6 (mg) 0.0 0.0 0.013 0.014 0.027 0.108
Folate (mcg) 0.638 0.0 1.298 1.443 3.379 13.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 4.9 2.7 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.006 0.006 0.024
Threonine (g) 0.032 n/a n/a 0.02 0.052 0.208
Isoleucine (g) 0.026 n/a n/a 0.022 0.048 0.192
Leucine (g) 0.053 n/a n/a 0.039 0.092 0.368
Lysine (g) 0.074 n/a n/a 0.019 0.093 0.372
Methionine (g) 0.013 n/a n/a 0.012 0.025 0.1
Cystine (g) 0.0 n/a n/a 0.01 0.01 0.04
Phenylalanine (g) 0.038 n/a n/a 0.028 0.066 0.264
Tyrosine (g) 0.006 n/a n/a 0.014 0.021 0.084
Valine (g) 0.045 n/a n/a 0.027 0.072 0.288
Arginine (g) 0.145 n/a n/a 0.077 0.222 0.888
Histidine (g) 0.015 n/a n/a 0.017 0.032 0.128
Alanine (g) 0.174 n/a n/a 0.026 0.2 0.8
Aspartic acid (g) 0.115 n/a n/a 0.061 0.176 0.704
Glutamic acid (g) 0.189 n/a n/a 0.12 0.309 1.236
Glycine (g) 0.414 n/a n/a 0.03 0.444 1.776
Proline (g) 0.268 n/a n/a 0.024 0.291 1.164
Serine (g) 0.057 n/a n/a 0.031 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.013 0.405 0.418 1.672
Phytosterols (mg) n/a n/a n/a 6.69 6.69 26.76
Monounsaturated Fat (g) 0.0 0.0 0.026 2.676 2.702 10.808
Polyunsaturated (g) 0.0 0.0 0.091 1.417 1.508 6.032