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Receta Three Layer Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
19.88g 		flour
7.5g 		flour
7.81g 		baking powder
1.15g 		salt
0.38g 		egg
5.5g 		honey
15.89g 		oil
6.81g 		milk
91.5g 		Total Per Serving Total for Recipe
Protein (g) 1.44 1.03 0.81 0.0 0.0 0.69 0.05 0.0 3.08 7.1 56.8
Total Fat (g) 0.36 0.14 0.08 0.0 0.0 0.55 0.0 6.81 0.89 8.82 70.56
Carbohydrates (g) 15.73 5.44 5.96 0.0 0.0 0.04 13.09 0.0 4.57 44.84 358.72
Ash (g) 0.11 0.12 0.04 0.42 0.37 0.05 0.03 0.0 0.69 1.83 14.64
Calories (kcal) 73.339 25.425 28.438 0.0 0.0 7.865 48.309 60.223 38.43 282.028 2256.224
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) 0.15 n/a n/a n/a n/a 0.01 0.14 n/a 0.0 0.29 2.32
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.01 5.68 n/a 0.0 5.81 46.48
Fructose (g) 0.04 n/a n/a n/a n/a 0.01 6.51 n/a 0.0 6.55 52.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 4.76 4.76 38.08
Maltose (g) 0.04 n/a n/a n/a n/a 0.01 0.23 n/a 0.0 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.77 0.93 0.0 0.0 4.17 2.72 0.0 82.28 93.11 744.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.03 0.02 0.0 0.0 0.04 13.05 0.0 4.76 18.23 145.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.49 n/a 0.0 0.5 4.0
Dietary Fiber (g) 0.8 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 0.596 2.55 1.172 0.0 0.09 2.915 0.953 0.0 108.885 117.162 937.296
Iron (mg) 0.22 0.29 0.36 0.0 0.0 0.1 0.07 0.0 0.03 1.07 8.56
Magnesium (mg) 6.956 10.35 1.719 0.0 0.004 0.66 0.318 0.0 10.065 30.072 240.576
Phosphorus (mg) 20.869 25.95 8.438 0.0 0.0 10.505 0.636 0.0 86.925 153.322 1226.576
Potassium (mg) 30.21 30.375 8.359 0.0 0.03 7.37 8.263 0.0 137.25 221.858 1774.864
Sodium (mg) 1.391 0.375 0.156 314.64 145.343 7.7 0.636 0.0 40.26 510.501 4084.008
Zinc (mg) 0.14 0.22 0.05 0.0 0.0 0.06 0.03 0.0 0.38 0.9 7.2
Copper (mg) 0.016 0.029 0.011 0.0 0.0 0.006 0.006 0.0 0.009 0.076 0.608
Manganese (mg) 0.036 0.285 0.053 0.0 0.0 0.002 0.013 n/a 0.0 0.389 3.112
Selenium (mcg) 2.3 5.3 2.6 0.0 0.0 1.7 0.1 0.0 3.0 15.1 120.8
Vitamin A, IU (IU) 42.533 0.675 0.0 0.0 0.0 26.785 0.0 0.0 179.34 249.333 1994.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 0.0 0.0 53.07 60.715 485.72
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 0.0 7.7 0.0 0.0 53.07 62.956 503.648
Beta Carotene (mcg) 19.279 0.375 0.0 0.0 0.0 0.55 0.0 0.0 1.83 22.034 176.272
Vitamin E (mg) 0.03 0.06 0.0 0.0 0.0 0.05 0.0 0.63 0.01 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 n/a n/a 47.58 49.505 396.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 16.5 1.406 0.0 0.0 18.205 0.0 0.0 0.0 305.418 2443.344
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.12 n/a 0.03 n/a n/a 0.03 n/a n/a 0.0 0.17 1.36
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Thiamin (mg) 0.028 0.034 0.062 0.0 0.0 0.004 0.0 0.0 0.018 0.145 1.16
Riboflavin (mg) 0.01 0.017 0.038 0.0 0.0 0.026 0.006 0.0 0.174 0.271 2.168
Niacin (mg) 0.199 0.478 0.461 0.0 0.0 0.004 0.019 0.0 0.082 1.243 9.944
Pantothenic acid (mg) 0.056 0.076 0.034 0.0 0.0 0.079 0.011 0.0 0.329 0.585 4.68
Vitamin B-6 (mg) 0.04 0.026 0.003 0.0 0.0 0.008 0.003 0.0 0.037 0.116 0.928
Folate (mcg) 5.963 3.3 14.297 0.0 0.0 2.585 0.318 0.0 4.575 31.037 248.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.4 0.47 3.76
Choline (mg) 2.1 2.3 0.8 0.0 0.0 13.8 0.3 n/a 16.2 35.7 285.6
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.008 0.016 0.01 n/a 0.0 0.009 0.0 0.0 0.037 0.08 0.64
Threonine (g) 0.036 0.03 0.022 n/a 0.0 0.031 0.0 0.0 0.082 0.201 1.608
Isoleucine (g) 0.05 0.038 0.028 n/a 0.0 0.037 0.002 0.0 0.174 0.328 2.624
Leucine (g) 0.205 0.07 0.055 n/a 0.0 0.06 0.002 0.0 0.348 0.739 5.912
Lysine (g) 0.022 0.029 0.018 n/a 0.0 0.05 0.002 0.0 0.265 0.385 3.08
Methionine (g) 0.034 0.016 0.014 n/a 0.0 0.021 0.0 0.0 0.073 0.158 1.264
Cystine (g) 0.032 0.024 0.017 n/a 0.0 0.015 0.0 0.0 0.11 0.198 1.584
Phenylalanine (g) 0.074 0.049 0.041 n/a 0.0 0.037 0.002 0.0 0.156 0.357 2.856
Tyrosine (g) 0.038 0.03 0.024 n/a 0.0 0.028 0.002 0.0 0.128 0.249 1.992
Valine (g) 0.068 0.047 0.033 n/a 0.0 0.047 0.002 0.0 0.201 0.397 3.176
Arginine (g) 0.048 0.048 0.033 n/a 0.0 0.045 0.002 0.0 0.092 0.267 2.136
Histidine (g) 0.036 0.024 0.018 n/a 0.0 0.017 0.0 0.0 0.073 0.168 1.344
Alanine (g) 0.113 0.037 0.026 n/a 0.0 0.041 0.002 0.0 0.101 0.319 2.552
Aspartic acid (g) 0.093 0.053 0.034 n/a 0.0 0.073 0.005 0.0 0.284 0.542 4.336
Glutamic acid (g) 0.294 0.325 0.272 n/a 0.0 0.092 0.003 0.0 0.714 1.7 13.6
Glycine (g) 0.044 0.041 0.029 n/a 0.0 0.024 0.002 0.0 0.055 0.194 1.552
Proline (g) 0.151 0.107 0.094 n/a 0.0 0.028 0.014 0.0 0.329 0.723 5.784
Serine (g) 0.07 0.049 0.041 n/a 0.0 0.053 0.002 0.0 0.192 0.406 3.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.0 4.575 27.84 222.72
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.176 n/a 0.176 1.408
Saturated Fat (g) 0.038 0.024 0.013 0.0 0.0 0.171 0.0 0.506 0.576 1.327 10.616
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 17.031 n/a 17.031 136.248
Monounsaturated Fat (g) 0.07 0.017 0.007 0.0 0.0 0.21 0.0 1.548 0.256 2.108 16.864
Polyunsaturated (g) 0.145 0.059 0.032 0.0 0.0 0.075 0.0 4.438 0.037 4.785 38.28