Receta Three Layer Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bean dip
110.75g |
cream
28.75g |
taco seasoning
0.66g |
tomatoes
16.84g |
cheese
3.5g |
guacamole
18.59g |
mayonnaise
9.96g |
lettuce
8.5g |
onions
1.8g |
corn chips
3.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.99 | 0.6 | 0.0 | 0.15 | 0.87 | 0.37 | 0.0 | 0.11 | 0.03 | 0.21 | 8.34 | 66.72 |
| Total Fat (g) | 1.3 | 5.67 | 0.0 | 0.03 | 1.16 | 2.73 | 7.75 | 0.02 | 0.0 | 1.0 | 19.66 | 157.28 |
| Carbohydrates (g) | 16.9 | 0.83 | 0.37 | 0.66 | 0.04 | 1.59 | 0.03 | 0.19 | 0.13 | 2.23 | 22.97 | 183.76 |
| Ash (g) | 2.23 | 0.24 | 0.25 | 0.08 | 0.14 | 0.29 | 0.04 | 0.05 | 0.01 | 0.08 | 3.42 | 27.36 |
| Calories (kcal) | 100.783 | 55.488 | 1.246 | 3.03 | 14.105 | 29.748 | 68.516 | 1.36 | 0.576 | 18.318 | 293.169 | 2345.352 |
| Starch (g) | 9.91 | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.18 | 10.12 | 80.96 |
| Sucrose (g) | 0.51 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.55 | 4.4 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.21 | n/a | 0.07 | n/a | 0.02 | n/a | 0.01 | 0.3 | 2.4 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.23 | n/a | 0.02 | n/a | 0.02 | n/a | 0.01 | 0.29 | 2.32 |
| Lactose (g) | 0.0 | 1.01 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.01 | 8.08 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.34 | 21.41 | 0.04 | 15.91 | 1.29 | 13.62 | 2.16 | 8.13 | 1.62 | 0.01 | 148.51 | 1188.08 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 1.01 | 0.12 | 0.44 | 0.02 | 0.12 | 0.03 | 0.04 | 0.04 | 0.04 | 2.38 | 19.04 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 7.5 | 60.0 |
| Calcium (mg) | 36.548 | 31.625 | n/a | 1.684 | 25.235 | 2.231 | 0.697 | 2.805 | 1.296 | 5.799 | 107.92 | 863.36 |
| Iron (mg) | 1.85 | 0.05 | 0.04 | 0.05 | 0.02 | 0.1 | 0.02 | 0.1 | 0.03 | 0.05 | 2.31 | 18.48 |
| Magnesium (mg) | 42.085 | 2.875 | n/a | 1.852 | 0.98 | 5.392 | 0.1 | 1.02 | 0.36 | 2.97 | 57.634 | 461.072 |
| Phosphorus (mg) | 122.933 | 33.063 | n/a | 4.04 | 17.92 | 9.668 | 2.49 | 2.38 | 0.666 | 5.552 | 198.711 | 1589.688 |
| Potassium (mg) | 372.12 | 40.538 | n/a | 39.899 | 3.43 | 90.174 | 1.394 | 15.895 | 4.968 | 4.774 | 573.191 | 4585.528 |
| Sodium (mg) | 497.268 | 23.0 | 53.451 | 0.842 | 21.735 | 1.301 | 48.4 | 2.125 | 0.288 | 21.783 | 670.192 | 5361.536 |
| Zinc (mg) | 0.72 | 0.11 | n/a | 0.03 | 0.11 | 0.12 | 0.01 | 0.02 | 0.01 | 0.06 | 1.18 | 9.44 |
| Copper (mg) | 0.188 | 0.006 | n/a | 0.01 | 0.001 | 0.035 | 0.0 | 0.003 | 0.001 | 0.008 | 0.252 | 2.016 |
| Manganese (mg) | 0.365 | 0.003 | n/a | 0.019 | 0.0 | 0.026 | n/a | 0.017 | 0.003 | 0.015 | 0.448 | 3.584 |
| Selenium (mcg) | 7.2 | 0.7 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 9.0 | 72.0 |
| Vitamin A, IU (IU) | 0.0 | 165.6 | 62.149 | 140.236 | 35.07 | 27.145 | 0.0 | 636.82 | 17.946 | 0.0 | 1084.966 | 8679.728 |
| Retinol (mcg) | 0.0 | 46.0 | n/a | 0.0 | 9.03 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.03 | 440.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 46.575 | n/a | 7.071 | 9.275 | 1.301 | 0.0 | 31.875 | 0.9 | 0.0 | 96.997 | 775.976 |
| Beta Carotene (mcg) | 0.0 | 7.475 | n/a | 75.589 | 2.975 | 11.527 | 0.0 | 382.075 | 10.764 | 0.0 | 490.406 | 3923.248 |
| Vitamin E (mg) | 0.06 | 0.13 | n/a | 0.09 | 0.01 | 0.38 | 1.17 | 0.01 | 0.01 | 0.05 | 1.91 | 15.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.42 | n/a | n/a | n/a | n/a | n/a | 0.42 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 433.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.165 | 3465.32 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 20.707 | 0.0 | 50.386 | 0.0 | 146.54 | 20.466 | 7.497 | 245.596 | 1964.768 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 1.14 | 0.01 | n/a | 0.02 | 0.0 | 0.06 | n/a | 0.02 | n/a | n/a | 1.25 | 10.0 |
| Tocopherol, delta (mg) | 0.09 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.09 | 0.72 |
| Vitamin C (mg) | 6.6 | 0.3 | 0.3 | 2.1 | 0.0 | 1.9 | 0.0 | 0.3 | 0.3 | 0.0 | 11.9 | 95.2 |
| Thiamin (mg) | 0.044 | 0.012 | n/a | 0.007 | 0.001 | 0.013 | 0.001 | 0.005 | 0.001 | 0.001 | 0.084 | 0.672 |
| Riboflavin (mg) | 0.022 | 0.049 | n/a | 0.003 | 0.013 | 0.024 | 0.006 | 0.007 | 0.001 | 0.023 | 0.149 | 1.192 |
| Niacin (mg) | 0.465 | 0.032 | n/a | 0.099 | 0.003 | 0.324 | 0.001 | 0.027 | 0.01 | 0.013 | 0.973 | 7.784 |
| Pantothenic acid (mg) | 0.244 | 0.098 | n/a | 0.015 | 0.014 | 0.258 | n/a | 0.012 | 0.001 | 0.02 | 0.662 | 5.296 |
| Vitamin B-6 (mg) | 0.122 | 0.017 | n/a | 0.013 | 0.002 | 0.048 | 0.001 | 0.009 | 0.001 | 0.004 | 0.218 | 1.744 |
| Folate (mcg) | 12.183 | 2.013 | n/a | 2.525 | 0.63 | 15.06 | 0.0 | 3.06 | 1.152 | 0.46 | 37.082 | 296.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.11 | 0.88 |
| Choline (mg) | 25.4 | 5.5 | n/a | 1.1 | 0.6 | 2.6 | 0.1 | 1.0 | 0.1 | 0.4 | 36.8 | 294.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.078 | 0.012 | n/a | 0.002 | 0.011 | 0.006 | n/a | 0.002 | 0.0 | 0.002 | 0.111 | 0.888 |
| Threonine (g) | 0.255 | 0.035 | n/a | 0.005 | 0.031 | 0.013 | n/a | 0.004 | 0.001 | 0.009 | 0.353 | 2.824 |
| Isoleucine (g) | 0.266 | 0.04 | n/a | 0.003 | 0.054 | 0.015 | n/a | 0.003 | 0.001 | 0.008 | 0.392 | 3.136 |
| Leucine (g) | 0.487 | 0.078 | n/a | 0.005 | 0.084 | 0.026 | n/a | 0.006 | 0.002 | 0.028 | 0.716 | 5.728 |
| Lysine (g) | 0.421 | 0.066 | n/a | 0.005 | 0.072 | 0.024 | n/a | 0.004 | 0.002 | 0.007 | 0.601 | 4.808 |
| Methionine (g) | 0.089 | 0.02 | n/a | 0.002 | 0.023 | 0.007 | n/a | 0.002 | 0.0 | 0.005 | 0.148 | 1.184 |
| Cystine (g) | 0.066 | 0.009 | n/a | 0.002 | 0.005 | 0.006 | n/a | 0.001 | n/a | 0.004 | 0.092 | 0.736 |
| Phenylalanine (g) | 0.332 | 0.037 | n/a | 0.012 | 0.046 | 0.043 | n/a | 0.006 | 0.001 | 0.011 | 0.488 | 3.904 |
| Tyrosine (g) | 0.177 | 0.037 | n/a | 0.002 | 0.042 | 0.009 | n/a | 0.003 | 0.001 | 0.01 | 0.281 | 2.248 |
| Valine (g) | 0.321 | 0.049 | n/a | 0.003 | 0.058 | 0.02 | n/a | 0.004 | 0.001 | 0.012 | 0.469 | 3.752 |
| Arginine (g) | 0.377 | 0.029 | n/a | 0.003 | 0.033 | 0.017 | n/a | 0.003 | 0.002 | 0.012 | 0.476 | 3.808 |
| Histidine (g) | 0.166 | 0.023 | n/a | 0.002 | 0.03 | 0.009 | n/a | 0.002 | 0.001 | 0.007 | 0.24 | 1.92 |
| Alanine (g) | 0.255 | 0.029 | n/a | 0.005 | 0.025 | 0.02 | n/a | 0.004 | 0.001 | 0.017 | 0.356 | 2.848 |
| Aspartic acid (g) | 0.731 | 0.063 | n/a | 0.024 | 0.056 | 0.045 | n/a | 0.012 | 0.003 | 0.016 | 0.95 | 7.6 |
| Glutamic acid (g) | 0.93 | 0.164 | n/a | 0.072 | 0.213 | 0.054 | n/a | 0.014 | 0.007 | 0.043 | 1.498 | 11.984 |
| Glycine (g) | 0.233 | 0.017 | n/a | 0.003 | 0.015 | 0.019 | n/a | 0.004 | 0.002 | 0.01 | 0.302 | 2.416 |
| Proline (g) | 0.255 | 0.075 | n/a | 0.003 | 0.098 | 0.019 | n/a | 0.003 | 0.002 | 0.02 | 0.476 | 3.808 |
| Serine (g) | 0.332 | 0.046 | n/a | 0.005 | 0.051 | 0.02 | n/a | 0.003 | 0.001 | 0.011 | 0.471 | 3.768 |
| Cholesterol (mg) | 0.0 | 14.95 | 0.0 | 0.0 | 3.675 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.625 | 149.0 |
| Trans Fat (g) | 0.033 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.056 | 0.448 |
| Saturated Fat (g) | 0.432 | 3.309 | 0.0 | 0.005 | 0.738 | 0.396 | 1.074 | n/a | 0.001 | 0.128 | 6.082 | 48.656 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.178 | n/a | n/a | n/a | n/a | n/a | n/a | 1.178 | 9.424 |
| Monounsaturated Fat (g) | 0.421 | 1.458 | n/a | 0.005 | 0.329 | 1.822 | 1.796 | n/a | 0.001 | 0.28 | 6.11 | 48.88 |
| Polyunsaturated (g) | 0.365 | 0.242 | n/a | 0.013 | 0.033 | 0.338 | 4.535 | n/a | 0.001 | 0.495 | 6.024 | 48.192 |