Receta Three Leaf Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
romaine lettuce
0.94g |
lettuce
0.35g |
spinach
40.8g |
mandarin orange
63.0g |
feta cheese
37.5g |
bacon
37.8g |
onion
10.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.0 | 1.17 | 0.47 | 5.33 | 4.38 | 0.08 | 11.45 | 68.7 |
| Total Fat (g) | 0.0 | 0.0 | 0.16 | 0.03 | 7.98 | 17.03 | 0.01 | 25.2 | 151.2 |
| Carbohydrates (g) | 0.03 | 0.01 | 1.48 | 5.93 | 1.53 | 0.25 | 0.78 | 10.01 | 60.06 |
| Ash (g) | 0.01 | 0.0 | 0.7 | 0.18 | 1.95 | 0.95 | 0.04 | 3.83 | 22.98 |
| Calories (kcal) | 0.16 | 0.055 | 9.384 | 23.94 | 99.0 | 173.124 | 3.315 | 308.978 | 1853.868 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.07 | 0.1 | 0.6 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.23 | 0.28 | 1.68 |
| Fructose (g) | 0.01 | 0.0 | 0.06 | n/a | n/a | n/a | 0.21 | 0.28 | 1.68 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.89 | 0.33 | 37.29 | 56.39 | 20.71 | 15.2 | 9.45 | 140.26 | 841.56 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.17 | 5.2 | 1.53 | 0.0 | 0.52 | 7.44 | 44.64 |
| Galactose (g) | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.0 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 1.8 | 10.8 |
| Calcium (mg) | 0.31 | 0.114 | 40.392 | 7.56 | 184.875 | 2.268 | 2.072 | 237.592 | 1425.552 |
| Iron (mg) | 0.01 | 0.0 | 1.11 | 0.17 | 0.24 | 0.18 | 0.03 | 1.74 | 10.44 |
| Magnesium (mg) | 0.132 | 0.042 | 32.232 | 6.93 | 7.125 | 4.536 | 0.932 | 51.929 | 311.574 |
| Phosphorus (mg) | 0.282 | 0.097 | 19.992 | 6.93 | 126.375 | 71.064 | 2.797 | 227.537 | 1365.222 |
| Potassium (mg) | 2.322 | 0.648 | 227.664 | 85.68 | 23.25 | 78.624 | 12.328 | 430.516 | 2583.096 |
| Sodium (mg) | 0.075 | 0.087 | 32.232 | 3.15 | 418.5 | 314.874 | 0.829 | 769.747 | 4618.482 |
| Zinc (mg) | 0.0 | 0.0 | 0.22 | 0.33 | 1.08 | 0.44 | 0.01 | 2.09 | 12.54 |
| Copper (mg) | 0.0 | 0.0 | 0.053 | 0.025 | 0.011 | 0.026 | 0.006 | 0.123 | 0.738 |
| Manganese (mg) | 0.002 | 0.001 | 0.367 | n/a | 0.011 | 0.008 | 0.008 | 0.396 | 2.376 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.3 | 5.6 | 7.6 | 0.1 | 14.0 | 84.0 |
| Vitamin A, IU (IU) | 81.874 | 25.972 | 3825.816 | 826.56 | 158.25 | 13.986 | 0.104 | 4932.562 | 29595.372 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 46.875 | 4.158 | n/a | 51.033 | 306.198 |
| Vitamin A, RAE (mcg_RAE) | 4.098 | 1.3 | 191.352 | 41.58 | 46.875 | 4.158 | 0.0 | 289.363 | 1736.178 |
| Beta Carotene (mcg) | 49.124 | 15.583 | 2295.408 | 187.74 | 1.125 | 0.0 | 0.104 | 2549.084 | 15294.504 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.83 | 0.09 | 0.07 | 0.1 | 0.0 | 1.1 | 6.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 21.733 | 5.977 | 4976.784 | 153.09 | 0.0 | 0.0 | 0.622 | 5158.205 | 30949.23 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.07 | n/a | n/a | 0.03 | 0.0 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 11.5 | 21.4 | 0.0 | 0.0 | 0.5 | 33.6 | 201.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.033 | 0.057 | 0.056 | 0.106 | 0.004 | 0.256 | 1.536 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.078 | 0.019 | 0.315 | 0.042 | 0.002 | 0.456 | 2.736 |
| Niacin (mg) | 0.003 | 0.001 | 0.294 | 0.284 | 0.371 | 1.448 | 0.013 | 2.414 | 14.484 |
| Pantothenic acid (mg) | 0.001 | 0.0 | 0.029 | n/a | 0.364 | 0.197 | 0.01 | 0.601 | 3.606 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.082 | 0.025 | 0.158 | 0.079 | 0.013 | 0.358 | 2.148 |
| Folate (mcg) | 1.278 | 0.125 | 79.152 | 3.15 | 12.0 | 0.756 | 2.383 | 98.844 | 593.064 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.63 | 0.26 | n/a | 0.89 | 5.34 |
| Choline (mg) | 0.1 | 0.0 | 7.3 | 3.8 | 5.8 | 17.6 | 0.6 | 35.2 | 211.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.016 | n/a | 0.075 | 0.038 | 0.001 | 0.13 | 0.78 |
| Threonine (g) | 0.0 | 0.0 | 0.049 | n/a | 0.24 | 0.17 | 0.002 | 0.462 | 2.772 |
| Isoleucine (g) | 0.0 | 0.0 | 0.061 | n/a | 0.3 | 0.204 | 0.001 | 0.567 | 3.402 |
| Leucine (g) | 0.001 | 0.0 | 0.09 | n/a | 0.525 | 0.34 | 0.003 | 0.959 | 5.754 |
| Lysine (g) | 0.001 | 0.0 | 0.069 | n/a | 0.458 | 0.363 | 0.003 | 0.894 | 5.364 |
| Methionine (g) | 0.0 | 0.0 | 0.02 | n/a | 0.139 | 0.098 | 0.001 | 0.259 | 1.554 |
| Cystine (g) | 0.0 | 0.0 | 0.016 | n/a | 0.03 | 0.049 | 0.001 | 0.097 | 0.582 |
| Phenylalanine (g) | 0.001 | 0.0 | 0.053 | n/a | 0.255 | 0.174 | 0.002 | 0.485 | 2.91 |
| Tyrosine (g) | 0.0 | 0.0 | 0.045 | n/a | 0.251 | 0.136 | 0.001 | 0.434 | 2.604 |
| Valine (g) | 0.001 | 0.0 | 0.065 | n/a | 0.401 | 0.234 | 0.002 | 0.704 | 4.224 |
| Arginine (g) | 0.0 | 0.0 | 0.065 | n/a | 0.176 | 0.284 | 0.011 | 0.537 | 3.222 |
| Histidine (g) | 0.0 | 0.0 | 0.024 | n/a | 0.15 | 0.166 | 0.001 | 0.342 | 2.052 |
| Alanine (g) | 0.001 | 0.0 | 0.057 | n/a | 0.24 | 0.28 | 0.002 | 0.58 | 3.48 |
| Aspartic acid (g) | 0.001 | 0.0 | 0.098 | n/a | 0.293 | 0.412 | 0.007 | 0.811 | 4.866 |
| Glutamic acid (g) | 0.002 | 0.001 | 0.139 | n/a | 0.908 | 0.646 | 0.019 | 1.713 | 10.278 |
| Glycine (g) | 0.0 | 0.0 | 0.053 | n/a | 0.038 | 0.306 | 0.002 | 0.399 | 2.394 |
| Proline (g) | 0.0 | 0.0 | 0.045 | n/a | 0.518 | 0.242 | 0.002 | 0.807 | 4.842 |
| Serine (g) | 0.0 | 0.0 | 0.041 | n/a | 0.439 | 0.166 | 0.002 | 0.649 | 3.894 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 33.375 | 25.704 | 0.0 | 59.079 | 354.474 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | n/a | 0.024 | 0.0 | 5.606 | 5.666 | n/a | 11.297 | 67.782 |
| Phytosterols (mg) | n/a | n/a | 3.672 | n/a | n/a | n/a | n/a | 3.672 | 22.032 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.004 | 0.006 | 1.733 | 7.579 | n/a | 9.322 | 55.932 |
| Polyunsaturated (g) | 0.002 | n/a | 0.069 | 0.006 | 0.221 | 1.901 | n/a | 2.2 | 13.2 |