Receta Three Leaf Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		romaine lettuce
0.94g 		lettuce
0.35g 		spinach
40.8g 		mandarin orange
63.0g 		feta cheese
37.5g 		bacon
37.8g 		onion
10.36g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 1.17 0.47 5.33 4.38 0.08 11.45 68.7
Total Fat (g) 0.0 0.0 0.16 0.03 7.98 17.03 0.01 25.2 151.2
Carbohydrates (g) 0.03 0.01 1.48 5.93 1.53 0.25 0.78 10.01 60.06
Ash (g) 0.01 0.0 0.7 0.18 1.95 0.95 0.04 3.83 22.98
Calories (kcal) 0.16 0.055 9.384 23.94 99.0 173.124 3.315 308.978 1853.868
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.03 n/a n/a n/a 0.07 0.1 0.6
Glucose (dextrose) (g) 0.0 0.0 0.04 n/a n/a n/a 0.23 0.28 1.68
Fructose (g) 0.01 0.0 0.06 n/a n/a n/a 0.21 0.28 1.68
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 0.33 37.29 56.39 20.71 15.2 9.45 140.26 841.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.17 5.2 1.53 0.0 0.52 7.44 44.64
Galactose (g) 0.0 0.0 0.04 n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.9 0.8 0.0 0.0 0.1 1.8 10.8
Calcium (mg) 0.31 0.114 40.392 7.56 184.875 2.268 2.072 237.592 1425.552
Iron (mg) 0.01 0.0 1.11 0.17 0.24 0.18 0.03 1.74 10.44
Magnesium (mg) 0.132 0.042 32.232 6.93 7.125 4.536 0.932 51.929 311.574
Phosphorus (mg) 0.282 0.097 19.992 6.93 126.375 71.064 2.797 227.537 1365.222
Potassium (mg) 2.322 0.648 227.664 85.68 23.25 78.624 12.328 430.516 2583.096
Sodium (mg) 0.075 0.087 32.232 3.15 418.5 314.874 0.829 769.747 4618.482
Zinc (mg) 0.0 0.0 0.22 0.33 1.08 0.44 0.01 2.09 12.54
Copper (mg) 0.0 0.0 0.053 0.025 0.011 0.026 0.006 0.123 0.738
Manganese (mg) 0.002 0.001 0.367 n/a 0.011 0.008 0.008 0.396 2.376
Selenium (mcg) 0.0 0.0 0.4 0.3 5.6 7.6 0.1 14.0 84.0
Vitamin A, IU (IU) 81.874 25.972 3825.816 826.56 158.25 13.986 0.104 4932.562 29595.372
Retinol (mcg) 0.0 n/a 0.0 0.0 46.875 4.158 n/a 51.033 306.198
Vitamin A, RAE (mcg_RAE) 4.098 1.3 191.352 41.58 46.875 4.158 0.0 289.363 1736.178
Beta Carotene (mcg) 49.124 15.583 2295.408 187.74 1.125 0.0 0.104 2549.084 15294.504
Vitamin E (mg) 0.0 0.0 0.83 0.09 0.07 0.1 0.0 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.733 5.977 4976.784 153.09 0.0 0.0 0.622 5158.205 30949.23
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a 0.03 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 11.5 21.4 0.0 0.0 0.5 33.6 201.6
Thiamin (mg) 0.001 0.0 0.033 0.057 0.056 0.106 0.004 0.256 1.536
Riboflavin (mg) 0.001 0.0 0.078 0.019 0.315 0.042 0.002 0.456 2.736
Niacin (mg) 0.003 0.001 0.294 0.284 0.371 1.448 0.013 2.414 14.484
Pantothenic acid (mg) 0.001 0.0 0.029 n/a 0.364 0.197 0.01 0.601 3.606
Vitamin B-6 (mg) 0.001 0.0 0.082 0.025 0.158 0.079 0.013 0.358 2.148
Folate (mcg) 1.278 0.125 79.152 3.15 12.0 0.756 2.383 98.844 593.064
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.63 0.26 n/a 0.89 5.34
Choline (mg) 0.1 0.0 7.3 3.8 5.8 17.6 0.6 35.2 211.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.016 n/a 0.075 0.038 0.001 0.13 0.78
Threonine (g) 0.0 0.0 0.049 n/a 0.24 0.17 0.002 0.462 2.772
Isoleucine (g) 0.0 0.0 0.061 n/a 0.3 0.204 0.001 0.567 3.402
Leucine (g) 0.001 0.0 0.09 n/a 0.525 0.34 0.003 0.959 5.754
Lysine (g) 0.001 0.0 0.069 n/a 0.458 0.363 0.003 0.894 5.364
Methionine (g) 0.0 0.0 0.02 n/a 0.139 0.098 0.001 0.259 1.554
Cystine (g) 0.0 0.0 0.016 n/a 0.03 0.049 0.001 0.097 0.582
Phenylalanine (g) 0.001 0.0 0.053 n/a 0.255 0.174 0.002 0.485 2.91
Tyrosine (g) 0.0 0.0 0.045 n/a 0.251 0.136 0.001 0.434 2.604
Valine (g) 0.001 0.0 0.065 n/a 0.401 0.234 0.002 0.704 4.224
Arginine (g) 0.0 0.0 0.065 n/a 0.176 0.284 0.011 0.537 3.222
Histidine (g) 0.0 0.0 0.024 n/a 0.15 0.166 0.001 0.342 2.052
Alanine (g) 0.001 0.0 0.057 n/a 0.24 0.28 0.002 0.58 3.48
Aspartic acid (g) 0.001 0.0 0.098 n/a 0.293 0.412 0.007 0.811 4.866
Glutamic acid (g) 0.002 0.001 0.139 n/a 0.908 0.646 0.019 1.713 10.278
Glycine (g) 0.0 0.0 0.053 n/a 0.038 0.306 0.002 0.399 2.394
Proline (g) 0.0 0.0 0.045 n/a 0.518 0.242 0.002 0.807 4.842
Serine (g) 0.0 0.0 0.041 n/a 0.439 0.166 0.002 0.649 3.894
Cholesterol (mg) 0.0 n/a 0.0 0.0 33.375 25.704 0.0 59.079 354.474
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.024 0.0 5.606 5.666 n/a 11.297 67.782
Phytosterols (mg) n/a n/a 3.672 n/a n/a n/a n/a 3.672 22.032
Monounsaturated Fat (g) 0.0 n/a 0.004 0.006 1.733 7.579 n/a 9.322 55.932
Polyunsaturated (g) 0.002 n/a 0.069 0.006 0.221 1.901 n/a 2.2 13.2