CookEatShare is also available in English
Cerrar

Receta Three Minute Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate chips
42.53g 		egg
12.32g 		vanilla
1.05g 		rum
2.32g 		sugar
4.2g 		salt
0.0g 		milk
45.75g 		Total Per Serving Total for Recipe
Protein (g) 3.25 1.55 0.0 0.0 0.0 n/a 1.54 6.35 25.4
Total Fat (g) 12.61 1.22 0.0 0.0 0.0 n/a 0.44 14.28 57.12
Carbohydrates (g) 25.26 0.09 0.13 0.0 4.2 n/a 2.28 31.97 127.88
Ash (g) 0.76 0.11 0.0 0.0 0.0 n/a 0.34 1.21 4.84
Calories (kcal) 227.509 17.618 3.024 5.353 16.254 n/a 19.215 288.973 1155.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Lactose (g) n/a 0.01 n/a n/a n/a n/a 2.38 2.39 9.56
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.4 0.8 0.0 n/a 0.0 1.1 4.4
Water (g) 0.64 9.34 0.55 1.54 0.0 n/a 41.14 53.22 212.88
Caffeine (mg) 8.505 0.0 0.0 0.0 0.0 n/a 0.0 8.505 34.02
Theobromine (mg) 87.176 0.0 0.0 0.0 0.0 n/a 0.0 87.176 348.704
Sugars (g) 21.9 0.09 0.13 0.0 4.2 n/a 2.38 28.7 114.8
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1.4 5.6
Calcium (mg) 80.372 6.53 0.116 0.0 0.042 n/a 54.443 141.502 566.008
Iron (mg) 1.0 0.23 0.0 0.0 0.0 n/a 0.01 1.24 4.96
Magnesium (mg) 26.791 1.478 0.126 0.0 0.0 n/a 5.033 33.428 133.712
Phosphorus (mg) 88.452 23.531 0.063 0.116 0.0 n/a 43.463 155.625 622.5
Potassium (mg) 158.193 16.509 1.554 0.046 0.084 n/a 68.625 245.011 980.044
Sodium (mg) 33.595 17.248 0.095 0.023 0.0 n/a 20.13 71.09 284.36
Zinc (mg) 0.98 0.14 0.0 0.0 0.0 n/a 0.19 1.31 5.24
Copper (mg) 0.208 0.012 0.001 0.001 0.0 n/a 0.005 0.227 0.908
Manganese (mg) 0.2 0.005 0.002 0.0 0.0 n/a 0.0 0.208 0.832
Selenium (mcg) 1.9 3.9 0.0 0.0 0.0 n/a 1.5 7.4 29.6
Vitamin A, IU (IU) 82.924 59.998 0.0 0.0 0.0 n/a 89.67 232.592 930.368
Retinol (mcg) 25.09 17.125 0.0 0.0 0.0 n/a 26.535 68.75 275.0
Vitamin A, RAE (mcg_RAE) 25.09 17.248 0.0 0.0 0.0 n/a 26.535 68.873 275.492
Beta Carotene (mcg) 0.0 1.232 0.0 0.0 0.0 n/a 0.915 2.147 8.588
Vitamin E (mg) 0.22 0.12 0.0 0.0 0.0 n/a 0.0 0.34 1.36
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a 23.79 28.102 112.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.552 40.779 0.0 0.0 0.0 n/a 0.0 43.331 173.324
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.39 0.06 n/a n/a n/a n/a 0.0 0.45 1.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.047 0.009 0.0 0.0 0.0 n/a 0.009 0.065 0.26
Riboflavin (mg) 0.128 0.059 0.001 0.0 0.001 n/a 0.087 0.276 1.104
Niacin (mg) 0.166 0.009 0.005 0.0 0.0 n/a 0.041 0.22 0.88
Pantothenic acid (mg) 0.2 0.177 0.0 0.0 0.0 n/a 0.165 0.542 2.168
Vitamin B-6 (mg) 0.017 0.017 0.0 0.0 0.0 n/a 0.018 0.053 0.212
Folate (mcg) 5.103 5.79 0.0 0.0 0.0 n/a 2.288 13.181 52.724
Vitamin B-12 (mcg) 0.32 0.16 0.0 0.0 0.0 n/a 0.2 0.68 2.72
Choline (mg) 19.6 30.9 n/a 0.0 0.0 n/a 8.1 58.6 234.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 n/a 0.0 n/a n/a 0.018 0.039 0.156
Threonine (g) n/a 0.069 n/a 0.0 n/a n/a 0.041 0.11 0.44
Isoleucine (g) n/a 0.083 n/a 0.0 n/a n/a 0.087 0.169 0.676
Leucine (g) n/a 0.134 n/a 0.0 n/a n/a 0.174 0.308 1.232
Lysine (g) n/a 0.112 n/a 0.0 n/a n/a 0.133 0.245 0.98
Methionine (g) n/a 0.047 n/a 0.0 n/a n/a 0.037 0.083 0.332
Cystine (g) n/a 0.033 n/a 0.0 n/a n/a 0.055 0.088 0.352
Phenylalanine (g) n/a 0.084 n/a 0.0 n/a n/a 0.078 0.162 0.648
Tyrosine (g) n/a 0.062 n/a 0.0 n/a n/a 0.064 0.126 0.504
Valine (g) n/a 0.106 n/a 0.0 n/a n/a 0.101 0.207 0.828
Arginine (g) n/a 0.101 n/a 0.0 n/a n/a 0.046 0.147 0.588
Histidine (g) n/a 0.038 n/a 0.0 n/a n/a 0.037 0.075 0.3
Alanine (g) n/a 0.091 n/a 0.0 n/a n/a 0.05 0.141 0.564
Aspartic acid (g) n/a 0.164 n/a 0.0 n/a n/a 0.142 0.306 1.224
Glutamic acid (g) n/a 0.207 n/a 0.0 n/a n/a 0.357 0.564 2.256
Glycine (g) n/a 0.053 n/a 0.0 n/a n/a 0.027 0.08 0.32
Proline (g) n/a 0.063 n/a 0.0 n/a n/a 0.165 0.228 0.912
Serine (g) n/a 0.12 n/a 0.0 n/a n/a 0.096 0.216 0.864
Cholesterol (mg) 9.781 52.114 0.0 0.0 0.0 n/a 2.288 64.182 256.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.871 0.382 0.0 0.0 0.0 n/a 0.288 8.542 34.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.058 0.469 0.0 0.0 0.0 n/a 0.128 3.655 14.62
Polyunsaturated (g) 0.587 0.168 0.0 0.0 0.0 n/a 0.018 0.773 3.092