Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    freshly grnd pepper
    or possibly pine nuts or possibly raw cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		artichoke hearts
9.21g 		marinade
1.88g 		lemon juice
3.81g 		lemon zest
0.13g 		onions
7.2g 		cilantro
3.4g 		jalapeno pepper
0.81g 		salt
0.19g 		pepper
0.0g 		oil
1.7g 		almonds
4.53g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.02 0.01 0.0 0.13 0.07 0.01 0.0 n/a 0.0 0.99 1.51 12.08
Total Fat (g) 0.03 0.01 0.0 0.0 0.01 0.02 0.0 0.0 n/a 1.7 2.29 4.07 32.56
Carbohydrates (g) 1.1 0.14 0.33 0.02 0.53 0.12 0.05 0.0 n/a 0.0 0.9 3.19 25.52
Ash (g) 0.07 n/a 0.01 0.0 0.06 0.05 0.0 0.19 n/a 0.0 0.14 0.51 4.08
Calories (kcal) 4.883 0.638 0.953 0.059 2.304 0.782 0.242 0.0 n/a 15.028 26.327 51.215 409.72
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.4
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.28 2.24
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.16
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.75 1.69 3.46 0.1 6.47 3.14 0.74 0.0 n/a 0.0 0.2 23.54 188.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.02 0.09 0.01 0.17 0.03 0.03 0.0 n/a 0.0 0.22 0.66 5.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.5 1.6 12.8
Calcium (mg) 1.935 0.338 0.267 0.168 5.184 2.278 0.081 0.045 n/a 0.0 9.788 20.082 160.656
Iron (mg) 0.06 0.02 0.0 0.0 0.11 0.06 0.01 0.0 n/a 0.0 0.17 0.42 3.36
Magnesium (mg) 3.87 0.356 0.229 0.019 1.44 0.884 0.153 0.002 n/a 0.0 12.461 19.413 155.304
Phosphorus (mg) 6.726 0.394 0.229 0.015 2.664 1.632 0.25 0.0 n/a 0.0 21.75 33.659 269.272
Potassium (mg) 26.352 3.056 4.728 0.2 19.872 17.714 1.731 0.015 n/a 0.0 31.13 104.797 838.376
Sodium (mg) 5.528 5.156 0.038 0.008 1.152 1.564 0.008 72.671 n/a 0.0 1.269 87.394 699.152
Zinc (mg) 0.04 0.01 0.0 0.0 0.03 0.02 0.0 0.0 n/a 0.0 0.14 0.24 1.92
Copper (mg) 0.012 0.001 0.001 0.0 0.006 0.008 0.001 0.0 n/a 0.0 0.053 0.082 0.656
Manganese (mg) 0.021 n/a 0.0 n/a 0.012 0.015 0.002 0.0 n/a n/a 0.102 0.151 1.208
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 2.4
Vitamin A, IU (IU) 1.198 n/a 0.763 0.063 71.784 229.432 6.432 0.0 n/a 0.0 0.317 309.988 2479.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.092 0.206 0.038 0.004 3.6 11.458 0.322 0.0 n/a 0.0 0.0 15.72 125.76
Beta Carotene (mcg) 0.737 2.306 0.114 0.009 43.056 133.62 3.663 0.0 n/a 0.0 0.181 183.686 1469.488
Vitamin E (mg) 0.02 0.03 0.01 0.0 0.04 0.09 0.0 0.0 n/a 0.16 1.12 1.46 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.753 2.719 0.343 0.023 81.864 29.41 3.961 0.0 n/a 0.0 0.045 161.117 1288.936
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Vitamin C (mg) 0.7 0.7 1.8 0.2 1.4 0.9 0.4 0.0 n/a 0.0 0.0 5.9 47.2
Thiamin (mg) 0.005 0.0 0.001 0.0 0.004 0.002 0.001 0.0 n/a 0.0 0.009 0.023 0.184
Riboflavin (mg) 0.008 0.001 0.0 0.0 0.006 0.005 0.0 0.0 n/a 0.0 0.025 0.046 0.368
Niacin (mg) 0.102 0.01 0.004 0.001 0.038 0.038 0.009 0.0 n/a 0.0 0.166 0.367 2.936
Pantothenic acid (mg) 0.022 n/a 0.004 0.0 0.006 0.019 0.002 0.0 n/a 0.0 0.014 0.067 0.536
Vitamin B-6 (mg) 0.007 0.002 0.002 0.0 0.004 0.005 0.004 0.0 n/a 0.0 0.005 0.031 0.248
Folate (mcg) 8.2 0.169 0.496 0.016 4.608 2.108 0.378 0.0 n/a 0.0 1.359 17.335 138.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.1 0.2 0.0 0.4 0.4 0.1 0.0 n/a n/a 2.4 6.7 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.009 0.011 0.088
Threonine (g) n/a n/a n/a n/a 0.005 n/a 0.0 0.0 n/a 0.0 0.032 0.037 0.296
Isoleucine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.0 n/a 0.0 0.032 0.038 0.304
Leucine (g) n/a n/a n/a n/a 0.008 n/a 0.001 0.0 n/a 0.0 0.069 0.077 0.616
Lysine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.0 n/a 0.0 0.028 0.035 0.28
Methionine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.009 0.01 0.08
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.013 0.013 0.104
Phenylalanine (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.0 n/a 0.0 0.054 0.059 0.472
Tyrosine (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.0 n/a 0.0 0.025 0.029 0.232
Valine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.0 n/a 0.0 0.038 0.044 0.352
Arginine (g) n/a n/a n/a n/a 0.009 n/a 0.0 0.0 n/a 0.0 0.116 0.125 1.0
Histidine (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.028 0.03 0.24
Alanine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.0 n/a 0.0 0.047 0.053 0.424
Aspartic acid (g) n/a n/a n/a n/a 0.012 n/a 0.002 0.0 n/a 0.0 0.128 0.142 1.136
Glutamic acid (g) n/a n/a n/a n/a 0.027 n/a 0.001 0.0 n/a 0.0 0.242 0.271 2.168
Glycine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.0 n/a 0.0 0.069 0.076 0.608
Proline (g) n/a n/a n/a n/a 0.009 n/a 0.0 0.0 n/a 0.0 0.045 0.054 0.432
Serine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.0 n/a 0.0 0.047 0.053 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a 0.044 0.352
Saturated Fat (g) 0.007 0.003 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.126 0.176 0.316 2.528
Phytosterols (mg) n/a n/a n/a 0.044 n/a 0.17 n/a 0.0 n/a 4.25 5.256 9.72 77.76
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 0.002 0.01 0.0 0.0 n/a 0.386 1.463 1.864 14.912
Polyunsaturated (g) 0.013 0.002 0.0 0.0 0.005 0.001 0.003 0.0 n/a 1.107 0.546 1.678 13.424