Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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1 large shallot, minced
1 sheet puff pastry, defrosted
1 egg white, lightly whisked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom
52.38g 		olive oil
18.0g 		shallot
0.0g 		portobello mushrooms
110.0g 		crimini mushrooms
110.0g 		shiitake mushrooms
113.4g 		kosher salt
3.0g 		pepper
1.05g 		thyme
1.09g 		camembert cheese
99.23g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.0 n/a 2.75 2.75 3.91 0.0 0.11 0.06 19.65 n/a 30.85 30.85
Total Fat (g) 0.18 18.0 n/a 0.22 0.11 0.4 0.0 0.03 0.02 24.07 n/a 43.03 43.03
Carbohydrates (g) 1.72 0.0 n/a 5.58 4.53 8.71 0.0 0.68 0.27 0.46 n/a 21.94 21.94
Ash (g) 0.45 0.0 n/a 1.13 1.08 0.88 2.99 0.05 0.03 3.65 n/a 10.27 10.27
Calories (kcal) 11.524 159.12 n/a 28.599 29.699 54.432 0.0 2.678 1.099 297.69 n/a 584.841 584.841
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.78 n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a 1.12 1.12
Fructose (g) 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 48.41 0.0 n/a 100.32 101.53 99.5 0.01 0.11 0.71 51.4 n/a 401.98 401.98
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.86 0.0 n/a 1.98 1.89 0.34 0.0 0.01 n/a 0.46 n/a 5.54 5.54
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 1.6 0.7 4.1 0.0 0.3 0.2 0.0 n/a 7.3 7.3
Calcium (mg) 1.571 0.18 n/a 8.8 19.8 2.268 0.72 4.589 4.406 385.012 n/a 427.346 427.346
Iron (mg) 0.26 0.1 n/a 0.66 0.44 0.6 0.01 0.3 0.19 0.33 n/a 2.89 2.89
Magnesium (mg) 4.714 0.0 n/a 12.1 9.9 21.546 0.03 2.037 1.741 19.846 n/a 71.914 71.914
Phosphorus (mg) 45.047 0.0 n/a 142.997 131.998 125.874 0.0 1.817 1.153 344.328 n/a 793.214 793.214
Potassium (mg) 166.568 0.18 n/a 532.39 492.791 369.684 0.24 13.22 6.626 185.56 n/a 1767.259 1767.259
Sodium (mg) 2.619 0.36 n/a 6.6 6.6 5.67 1162.74 0.462 0.098 835.517 n/a 2020.665 2020.665
Zinc (mg) 0.27 0.0 n/a 0.66 1.21 1.09 0.0 0.01 0.02 2.36 n/a 5.63 5.63
Copper (mg) 0.168 0.0 n/a 0.44 0.55 0.181 0.001 0.012 0.006 0.02 n/a 1.378 1.378
Manganese (mg) 0.026 0.0 n/a 0.154 0.154 0.249 0.003 0.059 0.019 0.04 n/a 0.704 0.704
Selenium (mcg) 4.9 0.0 n/a 12.1 28.6 7.1 0.0 0.0 n/a 14.4 n/a 67.1 67.1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.14 51.691 813.686 n/a 868.516 868.516
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 238.152 n/a 238.152 238.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.158 2.589 239.144 n/a 241.891 241.891
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.638 31.019 11.908 n/a 44.564 44.564
Vitamin E (mg) 0.01 2.58 n/a 0.02 0.01 0.0 0.0 0.01 n/a 0.21 n/a 2.84 2.84
Vitamin D (IU) 9.428 n/a n/a n/a n/a n/a n/a n/a n/a 11.908 n/a 21.336 21.336
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.063 n/a 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 2.153 n/a 0.0 n/a 2.153 2.153
Tocopherol, beta (mg) 0.01 0.02 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.01 0.15 n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.7 0.0 n/a 3.1 3.1
Thiamin (mg) 0.042 0.0 n/a 0.088 0.11 0.113 0.0 0.001 0.001 0.03 n/a 0.385 0.385
Riboflavin (mg) 0.21 0.0 n/a 0.528 0.539 0.306 0.0 0.003 0.005 0.486 n/a 2.077 2.077
Niacin (mg) 1.891 0.0 n/a 4.95 4.18 4.389 0.0 0.012 0.02 0.625 n/a 16.066 16.066
Pantothenic acid (mg) 0.786 0.0 n/a 1.65 1.65 1.542 0.0 n/a 0.004 1.35 n/a 6.982 6.982
Vitamin B-6 (mg) 0.052 0.0 n/a 0.11 0.121 0.193 0.0 0.004 0.004 0.228 n/a 0.712 0.712
Folate (mcg) 8.381 0.0 n/a 24.2 15.4 15.876 0.0 0.105 0.49 61.523 n/a 125.973 125.973
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.05 0.11 0.0 0.0 0.0 0.0 1.29 n/a 1.48 1.48
Choline (mg) 9.1 0.1 n/a 23.3 24.3 67.4 0.0 0.1 n/a 15.3 n/a 139.5 139.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 0.0 n/a 0.033 0.066 0.011 0.0 n/a 0.001 0.308 n/a 0.44 0.44
Threonine (g) 0.058 0.0 n/a 0.077 0.121 0.147 0.0 n/a 0.002 0.714 n/a 1.119 1.119
Isoleucine (g) 0.042 0.0 n/a 0.055 0.11 0.125 0.0 n/a 0.003 0.963 n/a 1.297 1.297
Leucine (g) 0.063 0.0 n/a 0.088 0.165 0.215 0.0 n/a 0.003 1.826 n/a 2.36 2.36
Lysine (g) 0.058 0.0 n/a 0.066 0.275 0.147 0.0 n/a 0.001 1.756 n/a 2.304 2.304
Methionine (g) 0.016 0.0 n/a 0.022 0.055 0.034 0.0 n/a n/a 0.566 n/a 0.692 0.692
Cystine (g) 0.005 0.0 n/a 0.011 0.011 0.023 0.0 n/a n/a 0.109 n/a 0.159 0.159
Phenylalanine (g) 0.047 0.0 n/a 0.066 0.11 0.125 0.0 n/a n/a 1.101 n/a 1.449 1.449
Tyrosine (g) 0.021 0.0 n/a 0.044 0.055 0.091 0.0 n/a n/a 1.141 n/a 1.352 1.352
Valine (g) 0.12 0.0 n/a 0.165 0.132 0.159 0.0 n/a 0.003 1.27 n/a 1.85 1.85
Arginine (g) 0.042 0.0 n/a 0.077 0.132 0.17 0.0 n/a n/a 0.695 n/a 1.116 1.116
Histidine (g) 0.031 0.0 n/a 0.044 0.077 0.068 0.0 n/a n/a 0.675 n/a 0.895 0.895
Alanine (g) 0.105 0.0 n/a 0.121 0.209 0.193 0.0 n/a n/a 0.814 n/a 1.441 1.441
Aspartic acid (g) 0.105 0.0 n/a 0.165 0.253 0.34 0.0 n/a n/a 1.28 n/a 2.143 2.143
Glutamic acid (g) 0.178 0.0 n/a 0.308 0.473 0.76 0.0 n/a n/a 4.158 n/a 5.877 5.877
Glycine (g) 0.047 0.0 n/a 0.066 0.121 0.159 0.0 n/a n/a 0.377 n/a 0.77 0.77
Proline (g) 0.042 0.0 n/a 0.077 0.198 0.113 0.0 n/a n/a 2.332 n/a 2.762 2.762
Serine (g) 0.047 0.0 n/a 0.077 0.121 0.159 0.0 n/a n/a 1.101 n/a 1.505 1.505
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 71.446 n/a 71.446 71.446
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 2.486 n/a 0.033 0.011 0.034 0.0 0.01 0.005 15.142 n/a 17.743 17.743
Phytosterols (mg) n/a 39.78 n/a n/a n/a n/a 0.0 0.966 n/a n/a n/a 40.746 40.746
Monounsaturated Fat (g) 0.0 13.133 n/a 0.0 0.0 0.0 0.0 0.011 0.001 6.966 n/a 20.11 20.11
Polyunsaturated (g) 0.073 1.894 n/a 0.088 0.044 0.159 0.0 0.012 0.006 0.714 n/a 2.99 2.99