Receta Three Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shitake
10.63g 		stock
146.88g 		olive oil
5.06g 		leeks
0.66g 		onion
12.38g 		potatoes
31.88g 		garlics
0.65g 		cultivated mushrooms
55.0g 		parsley
1.78g 		salt
0.0g 		pepper
0.0g 		sherry
5.53g 		enoki mushrooms
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 0.0 0.01 0.14 0.64 0.04 1.7 0.05 n/a n/a 0.01 0.01 2.97 23.76
Total Fat (g) 0.04 0.0 5.06 0.0 0.01 0.03 0.0 0.19 0.01 n/a n/a 0.0 0.0 5.35 42.8
Carbohydrates (g) 0.82 1.88 0.0 0.09 1.16 5.57 0.22 1.8 0.11 n/a n/a 0.76 0.02 12.43 99.44
Ash (g) 0.08 1.65 0.0 0.01 0.04 0.34 0.01 0.47 0.04 n/a n/a n/a 0.0 2.64 21.12
Calories (kcal) 5.103 7.344 44.753 0.403 4.95 24.544 0.972 12.1 0.641 n/a n/a 8.85 0.139 109.797 878.376
Starch (g) 0.0 n/a n/a n/a 0.0 4.92 n/a 0.0 n/a n/a n/a n/a 0.0 4.92 39.36
Sucrose (g) 0.0 n/a n/a n/a 0.12 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 0.18 1.44
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.24 0.11 n/a 0.81 n/a n/a n/a n/a 0.0 1.2 9.6
Fructose (g) 0.0 n/a n/a n/a 0.16 0.09 n/a 0.09 n/a n/a n/a n/a 0.0 0.34 2.72
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.8 6.4
Water (g) 9.33 143.35 0.0 0.55 11.03 25.29 0.38 50.83 1.56 n/a n/a 3.9 0.28 246.5 1972.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.25 0.0 0.03 0.52 0.25 0.01 0.91 0.02 n/a n/a 0.43 0.0 3.44 27.52
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.2 0.7 0.0 0.5 0.1 n/a n/a 0.0 0.0 1.9 15.2
Calcium (mg) 0.213 0.0 0.051 0.389 2.846 3.825 1.181 1.65 2.458 n/a n/a 0.443 0.003 13.059 104.472
Iron (mg) 0.06 0.0 0.03 0.01 0.03 0.25 0.01 0.27 0.11 n/a n/a 0.01 0.0 0.79 6.32
Magnesium (mg) 2.02 n/a 0.0 0.185 1.238 7.331 0.163 4.95 0.891 n/a n/a 0.498 0.05 17.325 138.6
Phosphorus (mg) 11.801 n/a 0.0 0.231 3.589 18.169 0.998 47.298 1.033 n/a n/a 0.498 0.343 83.96 671.68
Potassium (mg) 34.658 n/a 0.051 1.188 18.068 134.194 2.617 174.893 9.868 n/a n/a 5.089 1.159 381.783 3054.264
Sodium (mg) 0.532 587.5 0.101 0.132 0.495 1.913 0.111 2.75 0.998 n/a n/a 0.498 0.009 595.038 4760.304
Zinc (mg) 0.1 n/a 0.0 0.0 0.02 0.09 0.01 0.29 0.02 n/a n/a 0.0 0.0 0.53 4.24
Copper (mg) 0.017 n/a 0.0 0.001 0.005 0.035 0.002 0.176 0.003 n/a n/a 0.003 0.0 0.241 1.928
Manganese (mg) 0.023 n/a 0.0 0.003 0.016 0.048 0.011 0.027 0.003 n/a n/a n/a 0.0 0.132 1.056
Selenium (mcg) 0.7 n/a 0.0 0.0 0.1 0.1 0.1 5.1 0.0 n/a n/a 0.0 0.0 6.1 48.8
Vitamin A, IU (IU) 0.0 312.844 0.0 11.002 0.248 0.638 0.059 0.0 150.053 n/a n/a n/a 0.0 474.842 3798.736
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.548 0.0 0.0 0.0 0.0 7.499 n/a n/a 0.0 0.0 8.047 64.376
Beta Carotene (mcg) 0.0 n/a 0.0 6.6 0.124 0.319 0.033 0.0 90.024 n/a n/a 0.0 n/a 97.099 776.792
Vitamin E (mg) 0.0 n/a 0.73 0.01 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.0 0.0 0.76 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a 9.9 79.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 12.54 0.495 2.55 0.104 0.0 99.055 n/a n/a 0.0 n/a 114.745 917.96
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.9 6.3 0.2 1.2 2.4 n/a n/a 0.0 0.0 11.0 88.0
Thiamin (mg) 0.011 n/a 0.0 0.0 0.006 0.026 0.001 0.044 0.002 n/a n/a 0.001 0.001 0.091 0.728
Riboflavin (mg) 0.029 n/a 0.0 0.0 0.004 0.01 0.001 0.22 0.002 n/a n/a 0.001 0.001 0.266 2.128
Niacin (mg) 0.411 n/a 0.0 0.003 0.015 0.335 0.005 1.985 0.023 n/a n/a 0.012 0.019 2.807 22.456
Pantothenic acid (mg) 0.145 n/a 0.0 0.001 0.015 0.096 0.004 0.825 0.007 n/a n/a n/a 0.003 1.095 8.76
Vitamin B-6 (mg) 0.018 n/a 0.0 0.002 0.015 0.096 0.008 0.055 0.002 n/a n/a 0.0 0.0 0.195 1.56
Folate (mcg) 1.488 n/a 0.0 0.422 2.351 5.1 0.02 8.8 2.708 n/a n/a 0.0 0.164 21.053 168.424
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.16
Choline (mg) 6.3 n/a 0.0 0.1 0.8 3.9 0.2 9.5 0.2 n/a n/a 0.3 0.2 21.3 170.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.0 0.001 0.01 0.0 0.022 0.001 n/a n/a n/a 0.0 0.035 0.28
Threonine (g) 0.014 n/a 0.0 0.0 0.002 0.026 0.001 0.06 0.002 n/a n/a n/a 0.0 0.106 0.848
Isoleucine (g) 0.012 n/a 0.0 0.0 0.001 0.026 0.001 0.044 0.002 n/a n/a n/a 0.0 0.087 0.696
Leucine (g) 0.02 n/a 0.0 0.001 0.004 0.038 0.002 0.066 0.004 n/a n/a n/a 0.0 0.135 1.08
Lysine (g) 0.014 n/a 0.0 0.001 0.005 0.041 0.002 0.06 0.003 n/a n/a n/a 0.0 0.127 1.016
Methionine (g) 0.003 n/a 0.0 0.0 0.0 0.01 0.001 0.016 0.001 n/a n/a n/a 0.0 0.031 0.248
Cystine (g) 0.002 n/a 0.0 0.0 0.0 0.01 0.0 0.005 0.0 n/a n/a n/a 0.0 0.018 0.144
Phenylalanine (g) 0.012 n/a 0.0 0.0 0.004 0.029 0.001 0.049 0.003 n/a n/a n/a 0.0 0.098 0.784
Tyrosine (g) 0.009 n/a 0.0 0.0 0.001 0.026 0.001 0.022 0.001 n/a n/a n/a 0.0 0.06 0.48
Valine (g) 0.015 n/a 0.0 0.0 0.002 0.038 0.002 0.126 0.003 n/a n/a n/a 0.001 0.188 1.504
Arginine (g) 0.016 n/a 0.0 0.001 0.012 0.032 0.004 0.044 0.002 n/a n/a n/a 0.0 0.111 0.888
Histidine (g) 0.006 n/a 0.0 0.0 0.001 0.016 0.001 0.033 0.001 n/a n/a n/a 0.0 0.059 0.472
Alanine (g) 0.018 n/a 0.0 0.0 0.002 0.019 0.001 0.11 0.004 n/a n/a n/a 0.001 0.155 1.24
Aspartic acid (g) 0.032 n/a 0.0 0.001 0.011 0.163 0.003 0.11 0.005 n/a n/a n/a 0.001 0.325 2.6
Glutamic acid (g) 0.071 n/a 0.0 0.002 0.032 0.112 0.005 0.187 0.004 n/a n/a n/a 0.001 0.414 3.312
Glycine (g) 0.015 n/a 0.0 0.0 0.004 0.019 0.001 0.049 0.003 n/a n/a n/a 0.0 0.092 0.736
Proline (g) 0.011 n/a 0.0 0.0 0.001 0.022 0.001 0.044 0.004 n/a n/a n/a 0.0 0.083 0.664
Serine (g) 0.015 n/a 0.0 0.001 0.002 0.029 0.001 0.049 0.002 n/a n/a n/a 0.0 0.1 0.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.699 0.0 0.005 0.01 0.001 0.022 0.002 n/a n/a 0.0 n/a 0.742 5.936
Phytosterols (mg) n/a n/a 11.188 n/a 1.856 1.594 n/a n/a 0.089 n/a n/a n/a n/a 14.727 117.816
Monounsaturated Fat (g) 0.0 n/a 3.694 0.0 0.001 0.0 0.0 0.0 0.005 n/a n/a 0.0 n/a 3.7 29.6
Polyunsaturated (g) 0.015 n/a 0.533 0.001 0.002 0.013 0.002 0.077 0.002 n/a n/a 0.0 n/a 0.645 5.16