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Receta Three (Or Four) Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can wax beans
1 Bermuda onion, thinly sliced in rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
41.49g 		kidney beans
60.0g 		sugar
25.0g 		vinegar
30.0g 		oil
9.08g 		salt
0.75g 		celery
0.25g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 2.92 3.13 0.0 0.0 0.0 0.0 0.05 0.03 6.13 49.04
Total Fat (g) 0.32 0.36 0.0 0.0 9.08 0.0 0.06 0.03 9.85 78.8
Carbohydrates (g) 9.96 8.7 25.0 0.28 0.0 0.0 0.1 0.03 44.08 352.64
Ash (g) 0.67 0.98 0.0 n/a 0.0 0.75 0.02 0.02 2.45 19.6
Calories (kcal) 53.516 50.4 96.75 6.3 80.3 0.0 0.98 0.419 288.665 2309.32
Starch (g) n/a 5.34 n/a n/a n/a n/a n/a 0.0 5.34 42.72
Sucrose (g) n/a 1.11 n/a n/a n/a n/a n/a 0.0 1.11 8.88
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.62 46.82 0.01 28.14 0.0 0.0 0.02 0.52 103.12 824.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.11 24.98 0.12 0.0 0.0 0.0 0.01 26.21 209.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.9 3.2 0.0 0.0 0.0 0.0 0.0 0.0 7.1 56.8
Calcium (mg) 26.136 20.4 0.25 2.1 0.0 0.18 4.418 0.363 53.846 430.768
Iron (mg) 0.45 0.7 0.0 0.06 0.0 0.0 0.11 0.01 1.34 10.72
Magnesium (mg) 23.232 16.2 0.0 1.5 0.0 0.008 1.1 0.306 42.345 338.76
Phosphorus (mg) 42.315 54.0 0.0 2.4 0.0 0.0 1.368 0.663 100.745 805.96
Potassium (mg) 153.495 142.2 0.5 21.9 0.0 0.06 3.5 0.863 322.517 2580.136
Sodium (mg) 2.489 177.6 0.0 1.5 0.0 290.685 0.4 7.094 479.768 3838.144
Zinc (mg) 0.27 0.28 0.0 0.01 0.0 0.0 0.02 0.0 0.58 4.64
Copper (mg) 0.05 0.084 0.0 0.003 0.0 0.0 0.003 0.001 0.141 1.128
Manganese (mg) 0.158 0.102 0.0 n/a n/a 0.001 0.019 0.003 0.282 2.256
Selenium (mcg) 0.5 0.5 0.2 0.0 0.0 0.0 0.0 0.2 1.5 12.0
Vitamin A, IU (IU) 1.245 0.0 0.0 n/a 0.0 0.0 0.13 0.444 1.818 14.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.025 0.033 0.264
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.078 0.181 0.259 2.072
Vitamin E (mg) n/a 0.01 0.0 0.0 0.84 0.0 0.0 0.0 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.113 0.113 0.904
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.41 n/a n/a n/a n/a 0.0 0.01 0.43 3.44
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.054 0.072 0.0 0.0 0.0 0.0 0.001 0.002 0.129 1.032
Riboflavin (mg) 0.025 0.03 0.005 0.0 0.0 0.0 0.001 0.0 0.061 0.488
Niacin (mg) 0.228 0.246 0.0 0.0 0.0 0.0 0.008 0.003 0.485 3.88
Pantothenic acid (mg) 0.091 0.084 0.0 n/a 0.0 0.0 n/a 0.002 0.177 1.416
Vitamin B-6 (mg) 0.046 0.042 0.0 0.0 0.0 0.0 0.002 0.0 0.09 0.72
Folate (mcg) 31.114 21.6 0.0 0.0 0.0 0.0 0.025 0.044 52.783 422.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 20.9 0.0 0.0 n/a 0.0 0.1 0.1 21.1 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.036 n/a n/a 0.0 0.0 n/a 0.0 0.069 0.552
Threonine (g) 0.124 0.114 n/a n/a 0.0 0.0 n/a 0.001 0.24 1.92
Isoleucine (g) 0.129 0.15 n/a n/a 0.0 0.0 n/a 0.001 0.28 2.24
Leucine (g) 0.232 0.27 n/a n/a 0.0 0.0 n/a 0.002 0.504 4.032
Lysine (g) 0.199 0.222 n/a n/a 0.0 0.0 n/a 0.002 0.423 3.384
Methionine (g) 0.046 0.042 n/a n/a 0.0 0.0 n/a 0.001 0.088 0.704
Cystine (g) 0.033 0.03 n/a n/a 0.0 0.0 n/a 0.001 0.064 0.512
Phenylalanine (g) 0.158 0.186 n/a n/a 0.0 0.0 n/a 0.001 0.345 2.76
Tyrosine (g) 0.083 0.072 n/a n/a 0.0 0.0 n/a 0.001 0.156 1.248
Valine (g) 0.153 0.18 n/a n/a 0.0 0.0 n/a 0.001 0.335 2.68
Arginine (g) 0.183 0.174 n/a n/a 0.0 0.0 n/a 0.002 0.358 2.864
Histidine (g) 0.083 0.084 n/a n/a 0.0 0.0 n/a 0.001 0.168 1.344
Alanine (g) 0.124 0.144 n/a n/a 0.0 0.0 n/a 0.001 0.27 2.16
Aspartic acid (g) 0.353 0.396 n/a n/a 0.0 0.0 n/a 0.003 0.751 6.008
Glutamic acid (g) 0.448 0.504 n/a n/a 0.0 0.0 n/a 0.005 0.957 7.656
Glycine (g) 0.116 0.126 n/a n/a 0.0 0.0 n/a 0.002 0.244 1.952
Proline (g) 0.124 0.18 n/a n/a 0.0 0.0 n/a 0.002 0.307 2.456
Serine (g) 0.158 0.198 n/a n/a 0.0 0.0 n/a 0.001 0.357 2.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a 0.0 0.234 1.872
Saturated Fat (g) 0.033 0.084 0.0 0.0 0.675 0.0 0.005 0.002 0.799 6.392
Phytosterols (mg) n/a n/a n/a n/a 22.709 0.0 0.15 n/a 22.859 182.872
Monounsaturated Fat (g) 0.021 0.228 0.0 0.0 2.065 0.0 0.04 0.016 2.37 18.96
Polyunsaturated (g) 0.187 0.156 0.0 0.0 5.917 0.0 0.009 0.006 6.275 50.2