Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yields: About 1 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
27.38g 		sugar
55.0g 		garlic
1.4g 		sea salt
6.0g 		cumin
0.26g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.07 0.24 0.0 0.05 0.03 0.92 0.92
Total Fat (g) 0.05 0.0 0.01 0.0 0.06 0.03 0.15 0.15
Carbohydrates (g) 2.59 53.95 1.02 0.0 0.12 0.16 57.83 57.83
Ash (g) 0.16 0.25 0.05 5.99 0.02 0.02 6.48 6.48
Calories (kcal) 10.95 209.0 4.648 0.0 0.975 0.765 226.338 226.338
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 52.01 n/a n/a n/a 0.0 52.01 52.01
Glucose (dextrose) (g) n/a 0.74 n/a n/a n/a 0.0 0.75 0.75
Fructose (g) n/a 0.61 n/a n/a n/a 0.0 0.61 0.61
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.02 0.74 0.09 0.01 0.02 0.02 24.9 24.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 53.36 0.34 0.0 0.01 0.01 55.11 55.11
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.1 0.7 0.7
Calcium (mg) 4.928 45.65 1.12 1.44 2.421 3.94 59.498 59.498
Iron (mg) 0.33 0.39 0.04 0.02 0.17 0.11 1.06 1.06
Magnesium (mg) 6.844 4.95 0.812 0.06 0.952 0.675 14.292 14.292
Phosphorus (mg) 12.593 2.2 5.838 0.0 1.297 0.5 22.428 22.428
Potassium (mg) 93.075 73.15 15.414 0.48 4.649 4.173 190.94 190.94
Sodium (mg) 1.916 15.4 0.364 2325.48 0.437 0.038 2343.635 2343.635
Zinc (mg) 0.08 0.02 0.04 0.01 0.01 0.01 0.17 0.17
Copper (mg) 0.047 0.028 0.002 0.002 0.002 0.002 0.083 0.083
Manganese (mg) 0.066 0.033 0.008 0.006 0.009 0.012 0.133 0.133
Selenium (mcg) 0.1 0.7 0.5 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 322.751 0.0 0.0 0.0 3.302 17.258 343.311 343.311
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.151 0.0 0.0 0.0 0.166 0.863 17.18 17.18
Beta Carotene (mcg) 183.686 0.0 0.0 0.0 1.981 10.28 195.947 195.947
Vitamin E (mg) 0.19 0.0 0.01 0.0 0.01 0.05 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 198.469 0.0 0.0 0.0 1.165 2.155 201.789 201.789
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 66.4 0.0 0.3 0.0 0.0 0.1 66.8 66.8
Thiamin (mg) 0.025 0.0 0.007 0.0 0.002 0.001 0.034 0.034
Riboflavin (mg) 0.025 0.0 0.002 0.0 0.001 0.001 0.028 0.028
Niacin (mg) 0.26 0.061 0.01 0.0 0.012 0.016 0.358 0.358
Pantothenic acid (mg) 0.016 0.072 n/a 0.0 n/a n/a 0.088 0.088
Vitamin B-6 (mg) 0.077 0.022 0.041 0.0 0.001 0.003 0.144 0.144
Folate (mcg) 6.296 0.55 0.028 0.0 0.026 0.685 7.585 7.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 1.3 0.9 0.0 0.1 0.1 5.4 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.003 0.0 n/a n/a 0.011 0.011
Threonine (g) 0.019 n/a 0.007 0.0 n/a n/a 0.026 0.026
Isoleucine (g) 0.019 n/a 0.009 0.0 n/a n/a 0.028 0.028
Leucine (g) 0.03 n/a 0.014 0.0 n/a n/a 0.045 0.045
Lysine (g) 0.025 n/a 0.008 0.0 n/a n/a 0.033 0.033
Methionine (g) 0.005 n/a 0.005 0.0 n/a n/a 0.01 0.01
Cystine (g) 0.011 n/a 0.002 0.0 n/a n/a 0.013 0.013
Phenylalanine (g) 0.016 n/a 0.007 0.0 n/a n/a 0.023 0.023
Tyrosine (g) 0.011 n/a 0.003 0.0 n/a n/a 0.014 0.014
Valine (g) 0.022 n/a 0.01 0.0 n/a n/a 0.032 0.032
Arginine (g) 0.027 n/a 0.023 0.0 n/a n/a 0.051 0.051
Histidine (g) 0.011 n/a 0.004 0.0 n/a n/a 0.015 0.015
Alanine (g) 0.022 n/a 0.005 0.0 n/a n/a 0.027 0.027
Aspartic acid (g) 0.079 n/a 0.018 0.0 n/a n/a 0.097 0.097
Glutamic acid (g) 0.071 n/a 0.03 0.0 n/a n/a 0.101 0.101
Glycine (g) 0.019 n/a 0.007 0.0 n/a n/a 0.027 0.027
Proline (g) 0.025 n/a 0.004 0.0 n/a n/a 0.028 0.028
Serine (g) 0.022 n/a 0.007 0.0 n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.002 0.0 0.004 0.007 0.018 0.018
Phytosterols (mg) n/a n/a 0.112 0.0 0.177 0.508 0.796 0.796
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.037 0.002 0.041 0.041
Polyunsaturated (g) 0.03 0.0 0.005 0.0 0.009 0.013 0.057 0.057