Receta Three Recipes For One Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
513.97g 		flour
1.95g 		salt
0.5g 		fat
8.54g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 95.6 0.2 0.0 0.0 0.0 95.8 1149.6
Total Fat (g) 77.4 0.02 0.0 8.52 0.0 85.95 1031.4
Carbohydrates (g) 0.0 1.49 0.0 0.0 0.0 1.49 17.88
Ash (g) 4.06 0.01 0.5 0.0 0.02 4.59 55.08
Calories (kcal) 1105.028 7.11 0.0 76.875 0.0 1189.013 14268.156
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 339.17 0.23 0.0 0.02 19.73 359.15 4309.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 56.536 0.293 0.12 0.0 0.593 57.542 690.504
Iron (mg) 4.63 0.09 0.0 0.0 0.0 4.72 56.64
Magnesium (mg) 102.793 0.43 0.005 0.0 0.198 103.426 1241.112
Phosphorus (mg) 755.531 2.11 0.0 0.0 0.0 757.641 9091.692
Potassium (mg) 971.397 2.09 0.04 0.0 0.0 973.527 11682.324
Sodium (mg) 359.777 0.039 193.79 0.0 0.79 554.396 6652.752
Zinc (mg) 6.73 0.01 0.0 0.0 0.0 6.75 81.0
Copper (mg) 0.257 0.003 0.0 0.0 0.002 0.262 3.144
Manganese (mg) 0.103 0.013 0.001 n/a 0.0 0.117 1.404
Selenium (mcg) 74.0 0.7 0.0 0.0 0.0 74.7 896.4
Vitamin A, IU (IU) 719.553 0.0 0.0 0.0 0.0 719.553 8634.636
Retinol (mcg) 210.726 0.0 0.0 0.0 0.0 210.726 2528.712
Vitamin A, RAE (mcg_RAE) 215.866 0.0 0.0 0.0 0.0 215.866 2590.392
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.54 0.0 0.0 0.25 0.0 1.79 21.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.352 0.0 0.0 0.0 0.352 4.224
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 8.2 98.4
Thiamin (mg) 0.308 0.015 0.0 0.0 0.0 0.324 3.888
Riboflavin (mg) 0.617 0.01 0.0 0.0 0.0 0.626 7.512
Niacin (mg) 34.95 0.115 0.0 0.0 0.0 35.065 420.78
Pantothenic acid (mg) 4.677 0.009 0.0 0.0 0.0 4.686 56.232
Vitamin B-6 (mg) 1.799 0.001 0.0 0.0 0.0 1.8 21.6
Folate (mcg) 30.838 3.575 0.0 0.0 0.0 34.413 412.956
Vitamin B-12 (mcg) 1.59 0.0 0.0 0.0 0.0 1.59 19.08
Choline (mg) 306.8 0.2 0.0 10.5 0.0 317.5 3810.0
Folic acid (mcg) 0.0 3.008 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) 1.079 0.003 0.0 0.0 n/a 1.082 12.984
Threonine (g) 3.958 0.005 0.0 0.0 n/a 3.963 47.556
Isoleucine (g) 4.728 0.007 0.0 0.0 n/a 4.736 56.832
Leucine (g) 6.939 0.014 0.0 0.0 n/a 6.952 83.424
Lysine (g) 7.761 0.004 0.0 0.0 n/a 7.765 93.18
Methionine (g) 2.518 0.004 0.0 0.0 n/a 2.522 30.264
Cystine (g) 1.285 0.004 0.0 0.0 n/a 1.289 15.468
Phenylalanine (g) 3.701 0.01 0.0 0.0 n/a 3.711 44.532
Tyrosine (g) 3.084 0.006 0.0 0.0 n/a 3.09 37.08
Valine (g) 4.626 0.008 0.0 0.0 n/a 4.634 55.608
Arginine (g) 6.013 0.008 0.0 0.0 n/a 6.022 72.264
Histidine (g) 2.775 0.004 0.0 0.0 n/a 2.78 33.36
Alanine (g) 5.602 0.006 0.0 0.0 n/a 5.609 67.308
Aspartic acid (g) 8.532 0.009 0.0 0.0 n/a 8.54 102.48
Glutamic acid (g) 13.928 0.068 0.0 0.0 n/a 13.996 167.952
Glycine (g) 6.27 0.007 0.0 0.0 n/a 6.278 75.336
Proline (g) 4.677 0.023 0.0 0.0 n/a 4.701 56.412
Serine (g) 3.392 0.01 0.0 0.0 n/a 3.402 40.824
Cholesterol (mg) 385.475 0.0 0.0 8.713 0.0 394.188 4730.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.152 0.003 0.0 2.511 0.0 24.666 295.992
Phytosterols (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 32.072 0.002 0.0 3.664 0.0 35.738 428.856
Polyunsaturated (g) 16.601 0.008 0.0 1.973 0.0 18.582 222.984