Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
98.28g 		tomatoes
132.3g 		tomatoes paste
51.98g 		kidney beans
89.78g 		garlic
1.31g 		onion
22.5g 		pepper
22.41g 		pepper
22.41g 		celery
11.87g 		spray
0.05g 		chili
3.75g 		pepper
0.09g 		chicken broth
9.86g 		chili peppers
0.09g 		Total Per Serving Total for Recipe
Protein (g) 22.69 1.03 2.25 4.69 0.08 0.25 0.22 0.19 0.08 0.0 0.46 0.01 0.1 0.0 32.05 192.3
Total Fat (g) 1.22 0.17 0.24 0.54 0.01 0.02 0.07 0.04 0.02 0.04 0.63 0.0 0.01 0.0 3.01 18.06
Carbohydrates (g) 0.0 5.29 9.83 13.02 0.43 2.1 1.35 1.04 0.35 0.01 2.05 0.06 0.04 0.01 35.58 213.48
Ash (g) 1.0 1.07 1.46 1.47 0.02 0.08 0.11 0.1 0.09 0.0 0.32 0.0 0.07 0.0 5.78 34.68
Calories (kcal) 108.106 22.491 42.62 75.411 1.944 9.0 6.948 4.483 1.899 0.396 11.775 0.225 0.69 0.038 286.025 1716.15
Starch (g) n/a n/a 0.11 7.99 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8.1 48.6
Sucrose (g) n/a 0.01 0.16 1.66 n/a 0.22 0.0 0.02 0.01 n/a 0.03 n/a n/a n/a 2.12 12.72
Glucose (dextrose) (g) n/a 1.46 2.99 0.0 n/a 0.44 0.43 0.26 0.07 n/a 0.08 n/a n/a n/a 5.73 34.38
Fructose (g) n/a 1.68 3.04 0.0 n/a 0.29 0.51 0.25 0.06 n/a 0.16 n/a n/a n/a 5.99 35.94
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.15 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.47 124.73 38.2 70.06 0.76 20.05 20.67 21.04 11.32 0.0 0.29 0.01 9.64 0.08 390.34 2342.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 6.33 1.66 0.01 0.95 0.94 0.54 0.22 0.0 0.27 0.0 0.0 0.01 14.08 84.48
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.08 n/a 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 1.3 2.1 4.8 0.0 0.4 0.5 0.4 0.2 0.0 1.3 0.0 0.0 0.0 11.0 66.0
Calcium (mg) 10.811 41.013 18.711 30.524 2.362 5.175 1.569 2.241 4.747 0.0 10.425 0.386 0.592 0.013 128.568 771.408
Iron (mg) 0.71 1.28 1.55 1.05 0.02 0.05 0.1 0.08 0.02 0.0 0.53 0.03 0.02 0.0 5.44 32.64
Magnesium (mg) 27.518 14.553 21.83 24.239 0.326 2.25 2.69 2.241 1.305 n/a 6.375 0.171 0.099 0.022 103.619 621.714
Phosphorus (mg) 192.625 25.137 43.139 80.798 1.997 6.525 5.827 4.483 2.848 n/a 11.363 0.153 1.282 0.041 376.216 2257.296
Potassium (mg) 250.608 248.724 527.027 212.767 5.233 32.85 47.292 39.223 30.853 n/a 71.85 1.112 7.887 0.306 1475.732 8854.392
Sodium (mg) 63.881 189.189 410.603 265.734 0.222 0.9 0.897 0.672 9.493 0.03 37.875 0.039 15.576 0.009 995.118 5970.708
Zinc (mg) 0.79 0.19 0.33 0.41 0.02 0.04 0.06 0.03 0.02 n/a 0.1 0.0 0.01 0.0 1.98 11.88
Copper (mg) 0.039 0.093 0.192 0.126 0.004 0.009 0.004 0.016 0.005 n/a 0.016 0.001 0.003 0.0 0.508 3.048
Manganese (mg) 0.02 0.106 0.156 0.153 0.022 0.029 0.025 0.027 0.012 n/a 0.081 0.005 0.005 0.0 0.64 3.84
Selenium (mcg) 17.5 0.1 2.8 0.8 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 21.8 130.8
Vitamin A, IU (IU) 20.638 154.791 792.619 0.0 0.117 0.45 701.761 82.929 53.281 0.0 1111.875 0.264 0.0 0.903 2919.63 17517.78
Retinol (mcg) 5.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.897 35.382
Vitamin A, RAE (mcg_RAE) 5.897 7.938 39.501 0.0 0.0 0.0 35.189 4.034 2.611 n/a 55.613 0.013 0.0 0.046 150.841 905.046
Beta Carotene (mcg) 0.0 92.61 468.295 n/a 0.065 0.225 363.993 46.62 32.04 n/a 562.5 0.138 0.0 0.507 1566.992 9401.952
Vitamin E (mg) 0.13 0.9 2.23 0.02 0.0 0.0 0.35 0.08 0.03 n/a 1.09 0.0 0.0 0.0 4.85 29.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3660.741 14950.089 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.788 0.005 0.0 0.0 18611.623 111669.738
Lutein + zeaxanthin (mcg) 0.0 113.778 0.0 n/a 0.209 0.9 11.431 76.429 33.583 n/a 11.625 0.181 0.0 0.673 248.809 1492.854
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.07 0.27 0.62 n/a 0.0 0.03 0.0 0.0 n/a 0.12 0.0 n/a n/a 1.15 6.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 1.2 12.3 11.4 1.1 0.4 1.7 28.6 18.0 0.4 0.0 2.4 0.0 0.7 0.1 78.3 469.8
Thiamin (mg) 0.069 0.066 0.031 0.108 0.003 0.011 0.011 0.013 0.002 n/a 0.013 0.0 0.0 0.0 0.328 1.968
Riboflavin (mg) 0.088 0.079 0.078 0.045 0.001 0.007 0.02 0.007 0.007 n/a 0.03 0.0 0.001 0.0 0.364 2.184
Niacin (mg) 10.997 0.939 1.601 0.368 0.009 0.027 0.22 0.108 0.038 n/a 0.296 0.001 0.05 0.001 14.655 87.93
Pantothenic acid (mg) 0.806 0.159 0.073 0.126 0.008 0.027 0.072 0.022 0.03 n/a n/a n/a 0.001 0.0 1.323 7.938
Vitamin B-6 (mg) 0.541 0.146 0.114 0.063 0.016 0.027 0.065 0.049 0.008 n/a 0.138 0.0 0.001 0.0 1.168 7.008
Folate (mcg) 3.931 10.584 6.237 32.319 0.039 4.275 10.31 2.241 4.272 n/a 3.75 0.009 0.0 0.022 77.989 467.934
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.38 2.28
Choline (mg) 72.1 9.3 20.0 31.3 0.3 1.4 1.3 1.2 0.7 n/a 2.5 0.0 n/a 0.0 140.1 840.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.265 0.013 0.016 0.054 0.001 0.002 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 0.357 2.142
Threonine (g) 0.963 0.053 0.052 0.171 0.002 0.005 0.009 0.009 0.002 n/a n/a n/a n/a 0.0 1.266 7.596
Isoleucine (g) 1.199 0.026 0.036 0.224 0.003 0.002 0.004 0.004 0.002 n/a n/a n/a n/a 0.0 1.503 9.018
Leucine (g) 1.7 0.04 0.057 0.404 0.004 0.007 0.009 0.009 0.004 n/a n/a n/a n/a 0.0 2.233 13.398
Lysine (g) 1.926 0.04 0.062 0.332 0.004 0.009 0.009 0.009 0.004 n/a n/a n/a n/a 0.0 2.395 14.37
Methionine (g) 0.629 0.013 0.01 0.063 0.001 0.0 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 0.722 4.332
Cystine (g) 0.295 0.013 0.01 0.045 0.001 0.0 0.004 0.002 0.0 n/a n/a n/a n/a 0.0 0.371 2.226
Phenylalanine (g) 0.904 0.04 0.062 0.278 0.002 0.007 0.011 0.02 0.002 n/a n/a n/a n/a 0.0 1.327 7.962
Tyrosine (g) 0.767 0.026 0.026 0.108 0.001 0.002 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 0.936 5.616
Valine (g) 1.13 0.026 0.042 0.269 0.004 0.005 0.007 0.009 0.004 n/a n/a n/a n/a 0.0 1.495 8.97
Arginine (g) 1.366 0.026 0.036 0.26 0.008 0.023 0.009 0.007 0.002 n/a n/a n/a n/a 0.0 1.738 10.428
Histidine (g) 0.708 0.026 0.031 0.126 0.001 0.002 0.004 0.002 0.001 n/a n/a n/a n/a 0.0 0.903 5.418
Alanine (g) 1.238 0.04 0.104 0.215 0.002 0.005 0.007 0.009 0.002 n/a n/a n/a n/a 0.0 1.622 9.732
Aspartic acid (g) 2.025 0.212 0.364 0.593 0.006 0.02 0.063 0.047 0.014 n/a n/a n/a n/a 0.0 3.344 20.064
Glutamic acid (g) 3.4 0.635 0.988 0.754 0.011 0.059 0.047 0.043 0.011 n/a n/a n/a n/a 0.0 5.947 35.682
Glycine (g) 1.111 0.026 0.031 0.189 0.003 0.007 0.007 0.007 0.002 n/a n/a n/a n/a 0.0 1.382 8.292
Proline (g) 0.934 0.026 0.042 0.269 0.001 0.002 0.004 0.004 0.002 n/a n/a n/a n/a 0.0 1.286 7.716
Serine (g) 0.776 0.04 0.057 0.296 0.002 0.005 0.011 0.011 0.002 n/a n/a n/a n/a 0.0 1.201 7.206
Cholesterol (mg) 57.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.001 342.006
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.324 0.026 0.052 0.126 0.001 0.009 0.007 0.013 0.005 0.006 0.111 0.001 0.003 0.0 0.684 4.104
Phytosterols (mg) n/a n/a n/a n/a n/a 3.375 n/a 2.017 0.712 n/a 3.113 0.081 n/a n/a 9.298 55.788
Monounsaturated Fat (g) 0.295 0.026 0.036 0.341 0.0 0.002 0.0 0.002 0.004 0.028 0.134 0.001 0.005 0.0 0.875 5.25
Polyunsaturated (g) 0.275 0.066 0.083 0.233 0.003 0.005 0.016 0.013 0.009 0.005 0.28 0.001 0.002 0.0 0.992 5.952