Receta Three Seed Pork Loin Roast - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork loin
496.68g |
poppy
8.8g |
teriyaki sauce
18.0g |
sesame
16.0g |
pepper
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 78.58 | 1.58 | 1.07 | 3.27 | 0.11 | 84.61 | 84.61 |
| Total Fat (g) | 119.8 | 3.66 | 0.0 | 9.79 | 0.03 | 133.29 | 133.29 |
| Carbohydrates (g) | 0.0 | 2.48 | 2.8 | 1.88 | 0.68 | 7.83 | 7.83 |
| Ash (g) | 3.97 | 0.56 | 1.88 | 0.46 | 0.05 | 6.91 | 6.91 |
| Calories (kcal) | 1415.551 | 46.2 | 16.02 | 100.96 | 2.678 | 1581.409 | 1581.409 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.21 | n/a | 0.05 | n/a | 0.26 | 0.26 |
| Glucose (dextrose) (g) | n/a | 0.03 | n/a | 0.02 | n/a | 0.05 | 0.05 |
| Fructose (g) | n/a | 0.03 | n/a | 0.01 | n/a | 0.04 | 0.04 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
| Water (g) | 294.04 | 0.52 | 12.18 | 0.6 | 0.11 | 307.46 | 307.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.26 | 2.54 | 0.08 | 0.01 | 2.88 | 2.88 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 1.9 | 0.3 | 3.9 | 3.9 |
| Calcium (mg) | 144.039 | 126.544 | 4.5 | 9.6 | 4.589 | 289.271 | 289.271 |
| Iron (mg) | 4.12 | 0.86 | 0.31 | 1.02 | 0.3 | 6.61 | 6.61 |
| Magnesium (mg) | 79.47 | 30.536 | 10.98 | 55.2 | 2.037 | 178.223 | 178.223 |
| Phosphorus (mg) | 814.563 | 76.56 | 27.72 | 106.72 | 1.817 | 1027.379 | 1027.379 |
| Potassium (mg) | 1395.684 | 63.272 | 40.5 | 59.2 | 13.22 | 1571.876 | 1571.876 |
| Sodium (mg) | 268.21 | 2.288 | 689.94 | 7.52 | 0.462 | 968.42 | 968.42 |
| Zinc (mg) | 11.67 | 0.7 | 0.02 | 1.08 | 0.01 | 13.48 | 13.48 |
| Copper (mg) | 0.298 | 0.143 | 0.018 | 0.224 | 0.012 | 0.695 | 0.695 |
| Manganese (mg) | 0.05 | 0.59 | 0.0 | 0.23 | 0.059 | 0.93 | 0.93 |
| Selenium (mcg) | 130.1 | 1.2 | 0.2 | 15.6 | 0.0 | 147.1 | 147.1 |
| Vitamin A, IU (IU) | 39.735 | 0.0 | 0.0 | 10.56 | 3.14 | 53.434 | 53.434 |
| Retinol (mcg) | 9.934 | 0.0 | 0.0 | 0.0 | 0.0 | 9.934 | 9.934 |
| Vitamin A, RAE (mcg_RAE) | 9.934 | 0.0 | 0.0 | 0.48 | 0.158 | 10.571 | 10.571 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 6.4 | 1.638 | 8.038 | 8.038 |
| Vitamin E (mg) | 1.44 | 0.16 | 0.0 | 0.27 | 0.01 | 1.87 | 1.87 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.153 | 2.153 | 2.153 |
| Tocopherol, beta (mg) | n/a | 0.73 | 0.0 | 0.0 | 0.0 | 0.73 | 0.73 |
| Tocopherol, gamma (mg) | n/a | 0.78 | n/a | 0.0 | 0.05 | 0.82 | 0.82 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 3.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.3 | 3.3 |
| Thiamin (mg) | 3.228 | 0.075 | 0.005 | 0.112 | 0.001 | 3.422 | 3.422 |
| Riboflavin (mg) | 1.142 | 0.009 | 0.013 | 0.014 | 0.003 | 1.181 | 1.181 |
| Niacin (mg) | 18.129 | 0.079 | 0.229 | 0.928 | 0.012 | 19.377 | 19.377 |
| Pantothenic acid (mg) | 3.079 | 0.028 | 0.036 | 0.046 | n/a | 3.19 | 3.19 |
| Vitamin B-6 (mg) | 1.838 | 0.022 | 0.018 | 0.064 | 0.004 | 1.945 | 1.945 |
| Folate (mcg) | 14.901 | 7.216 | 1.44 | 18.4 | 0.105 | 42.062 | 42.062 |
| Vitamin B-12 (mcg) | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.45 |
| Choline (mg) | n/a | 0.8 | 3.5 | 4.1 | 0.1 | 8.5 | 8.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.944 | 0.016 | n/a | 0.053 | n/a | 1.012 | 1.012 |
| Threonine (g) | 3.477 | 0.061 | n/a | 0.117 | n/a | 3.654 | 3.654 |
| Isoleucine (g) | 3.526 | 0.072 | n/a | 0.12 | n/a | 3.719 | 3.719 |
| Leucine (g) | 6.159 | 0.116 | n/a | 0.24 | n/a | 6.515 | 6.515 |
| Lysine (g) | 6.954 | 0.084 | n/a | 0.104 | n/a | 7.141 | 7.141 |
| Methionine (g) | 1.987 | 0.044 | n/a | 0.141 | n/a | 2.172 | 2.172 |
| Cystine (g) | 0.944 | 0.026 | n/a | 0.07 | n/a | 1.041 | 1.041 |
| Phenylalanine (g) | 3.079 | 0.067 | n/a | 0.15 | n/a | 3.297 | 3.297 |
| Tyrosine (g) | 2.583 | 0.064 | n/a | 0.126 | n/a | 2.773 | 2.773 |
| Valine (g) | 4.172 | 0.097 | n/a | 0.157 | n/a | 4.426 | 4.426 |
| Arginine (g) | 5.116 | 0.172 | n/a | 0.52 | n/a | 5.807 | 5.807 |
| Histidine (g) | 2.93 | 0.041 | n/a | 0.088 | n/a | 3.06 | 3.06 |
| Alanine (g) | 4.669 | 0.074 | n/a | 0.158 | n/a | 4.901 | 4.901 |
| Aspartic acid (g) | 7.103 | 0.209 | n/a | 0.331 | n/a | 7.642 | 7.642 |
| Glutamic acid (g) | 11.722 | 0.378 | n/a | 0.736 | n/a | 12.836 | 12.836 |
| Glycine (g) | 4.719 | 0.084 | n/a | 0.174 | n/a | 4.977 | 4.977 |
| Proline (g) | 3.725 | 0.242 | n/a | 0.166 | n/a | 4.134 | 4.134 |
| Serine (g) | 3.228 | 0.084 | n/a | 0.192 | n/a | 3.504 | 3.504 |
| Cholesterol (mg) | 357.613 | 0.0 | 0.0 | 0.0 | 0.0 | 357.613 | 357.613 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 41.573 | 0.398 | 0.0 | 1.45 | 0.01 | 43.43 | 43.43 |
| Phytosterols (mg) | n/a | 7.832 | n/a | n/a | 0.966 | 8.798 | 8.798 |
| Monounsaturated Fat (g) | 53.294 | 0.526 | 0.0 | 3.827 | 0.011 | 57.658 | 57.658 |
| Polyunsaturated (g) | 12.814 | 2.514 | 0.0 | 4.078 | 0.012 | 19.419 | 19.419 |