Receta Three Sister's Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butternut squash 470.4g	onion 288.0g	garlic 29.58g	corn 221.76g	scallion 192.0g	queso blanco 256.0g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.7	3.17	1.88	7.14	3.51	28.83	n/a	49.23	49.23
Total Fat (g)	0.47	0.29	0.15	2.62	0.36	33.23	n/a	37.12	37.12
Carbohydrates (g)	54.99	26.9	9.78	42.18	14.09	7.78	n/a	155.72	155.72
Ash (g)	3.76	1.01	0.44	1.37	1.56	n/a	n/a	8.15	8.15
Calories (kcal)	211.68	115.2	44.074	190.714	61.44	445.44	n/a	1068.548	1068.548
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.03	2.85	n/a	4.57	n/a	n/a	n/a	8.45	8.45
Glucose (dextrose) (g)	4.66	5.67	n/a	1.11	n/a	n/a	n/a	11.44	11.44
Fructose (g)	4.66	3.72	n/a	1.06	n/a	n/a	n/a	9.44	9.44
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.4	n/a	n/a	n/a	0.4	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	406.47	256.64	17.33	168.45	172.47	183.55	n/a	1204.91	1204.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	10.35	12.21	0.3	7.14	4.47	0.69	n/a	35.16	35.16
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.4	4.9	0.6	6.0	5.0	0.0	n/a	25.9	25.9
Calcium (mg)	225.792	66.24	53.54	4.435	138.24	529.92	n/a	1018.167	1018.167
Iron (mg)	3.29	0.6	0.5	1.15	2.84	0.97	n/a	9.37	9.37
Magnesium (mg)	159.936	28.8	7.395	82.051	38.4	28.16	n/a	344.742	344.742
Phosphorus (mg)	155.232	83.52	45.257	197.366	71.04	404.48	n/a	956.896	956.896
Potassium (mg)	1655.808	420.48	118.616	598.752	529.92	268.8	n/a	3592.376	3592.376
Sodium (mg)	18.816	11.52	5.029	33.264	30.72	215.04	n/a	314.389	314.389
Zinc (mg)	0.71	0.49	0.34	1.0	0.75	2.97	n/a	6.25	6.25
Copper (mg)	0.329	0.115	0.089	0.111	0.154	0.051	n/a	0.849	0.849
Manganese (mg)	0.941	0.374	0.494	0.355	0.307	n/a	n/a	2.471	2.471
Selenium (mcg)	2.4	1.4	4.2	1.3	1.2	37.1	n/a	47.6	47.6
Vitamin A, IU (IU)	50003.52	5.76	2.662	414.691	1914.24	n/a	n/a	52340.873	52340.873
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	299.52	n/a	299.52	299.52
Vitamin A, RAE (mcg_RAE)	2502.528	0.0	0.0	19.958	96.0	307.2	n/a	2925.686	2925.686
Beta Carotene (mcg)	19879.104	2.88	1.479	104.227	1148.16	84.48	n/a	21220.33	21220.33
Vitamin E (mg)	6.77	0.06	0.02	0.16	1.06	0.28	n/a	8.35	8.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.52	4.733	1428.134	2183.04	0.0	n/a	3627.427	3627.427
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.33	n/a	n/a	n/a	0.33	0.33
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	98.8	21.3	9.2	15.1	36.1	0.0	n/a	180.5	180.5
Thiamin (mg)	0.47	0.144	0.059	0.444	0.115	0.026	n/a	1.258	1.258
Riboflavin (mg)	0.094	0.086	0.033	0.133	0.154	0.512	n/a	1.012	1.012
Niacin (mg)	5.645	0.346	0.207	3.77	1.018	0.256	n/a	11.241	11.241
Pantothenic acid (mg)	1.882	0.346	0.177	1.685	0.154	n/a	n/a	4.244	4.244
Vitamin B-6 (mg)	0.706	0.346	0.367	0.133	0.115	0.102	n/a	1.769	1.769
Folate (mcg)	127.008	54.72	0.887	102.01	122.88	30.72	n/a	438.225	438.225
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.87	n/a	0.87	0.87
Choline (mg)	n/a	17.6	6.9	51.0	10.9	44.8	n/a	131.2	131.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.047	0.029	0.021	0.044	0.038	n/a	n/a	0.179	0.179
Threonine (g)	0.141	0.058	0.047	0.288	0.134	n/a	n/a	0.669	0.669
Isoleucine (g)	0.188	0.029	0.065	0.288	0.154	n/a	n/a	0.724	0.724
Leucine (g)	0.282	0.086	0.092	0.776	0.211	n/a	n/a	1.448	1.448
Lysine (g)	0.188	0.115	0.08	0.31	0.173	n/a	n/a	0.866	0.866
Methionine (g)	0.047	0.0	0.024	0.155	0.038	n/a	n/a	0.264	0.264
Cystine (g)	0.047	0.0	0.021	0.067	n/a	n/a	n/a	0.134	0.134
Phenylalanine (g)	0.188	0.086	0.053	0.333	0.115	n/a	n/a	0.776	0.776
Tyrosine (g)	0.141	0.029	0.024	0.266	0.096	n/a	n/a	0.556	0.556
Valine (g)	0.188	0.058	0.086	0.421	0.154	n/a	n/a	0.906	0.906
Arginine (g)	0.282	0.288	0.186	0.288	0.25	n/a	n/a	1.294	1.294
Histidine (g)	0.094	0.029	0.033	0.2	0.058	n/a	n/a	0.413	0.413
Alanine (g)	0.188	0.058	0.038	0.665	0.154	n/a	n/a	1.103	1.103
Aspartic acid (g)	0.517	0.259	0.145	0.532	0.326	n/a	n/a	1.78	1.78
Glutamic acid (g)	0.847	0.749	0.24	1.419	0.73	n/a	n/a	3.984	3.984
Glycine (g)	0.188	0.086	0.059	0.288	0.173	n/a	n/a	0.795	0.795
Proline (g)	0.188	0.029	0.03	0.643	0.23	n/a	n/a	1.12	1.12
Serine (g)	0.188	0.058	0.056	0.333	0.154	n/a	n/a	0.788	0.788
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	130.56	n/a	130.56	130.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.094	0.115	0.027	0.399	0.058	21.248	n/a	21.941	21.941
Phytosterols (mg)	n/a	43.2	n/a	n/a	n/a	n/a	n/a	43.2	43.2
Monounsaturated Fat (g)	0.047	0.029	0.003	0.776	0.058	9.293	n/a	10.205	10.205
Polyunsaturated (g)	0.188	0.058	0.074	1.242	0.134	0.998	n/a	2.694	2.694