Receta Three Sisters Casserole For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cumin 0.35g	onions 54.0g	garlic 1.31g	carrot 22.25g	jalapeno pepper 6.44g	corn kernels 15.03g	zucchini 44.18g	penne pasta 28.35g	kidney beans 56.7g	cheddar cheese 14.18g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.59	0.08	0.21	0.09	0.49	0.53	3.7	2.96	3.53	12.25	24.5
Total Fat (g)	0.08	0.05	0.01	0.05	0.04	0.12	0.08	0.43	0.34	4.7	5.89	11.78
Carbohydrates (g)	0.15	5.04	0.43	2.13	0.38	3.53	1.48	21.17	8.22	0.18	42.73	85.46
Ash (g)	0.03	0.19	0.02	0.22	0.03	0.1	0.27	0.25	0.93	0.56	2.59	5.18
Calories (kcal)	1.313	21.6	1.944	9.123	1.932	14.734	7.068	105.179	47.628	57.125	267.645	535.29
Starch (g)	n/a	0.0	n/a	0.32	n/a	n/a	n/a	17.7	5.05	n/a	23.07	46.14
Sucrose (g)	n/a	0.53	n/a	0.8	n/a	0.36	0.01	0.14	1.05	0.03	2.93	5.86
Glucose (dextrose) (g)	n/a	1.06	n/a	0.13	n/a	0.09	0.33	0.03	0.0	n/a	1.65	3.3
Fructose (g)	n/a	0.7	n/a	0.12	n/a	0.08	0.42	0.03	0.0	n/a	1.35	2.7
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.03	0.03	0.06
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.03	0.0	0.56	0.0	0.02	0.61	1.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.03	48.12	0.76	19.64	5.9	10.79	41.81	2.81	44.25	5.21	179.33	358.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	2.29	0.01	1.05	0.22	0.57	0.76	0.76	1.05	0.07	6.8	13.6
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.6	0.2	0.4	0.5	0.9	3.0	0.0	6.6	13.2
Calcium (mg)	3.259	12.42	2.362	7.343	0.644	0.601	6.626	5.954	19.278	102.202	160.688	321.376
Iron (mg)	0.23	0.11	0.02	0.07	0.05	0.1	0.15	0.94	0.66	0.1	2.43	4.86
Magnesium (mg)	1.281	5.4	0.326	2.67	1.224	4.811	7.51	15.026	15.309	3.969	57.525	115.05
Phosphorus (mg)	1.747	15.66	1.997	7.788	1.996	13.08	16.787	53.582	51.03	72.576	236.241	472.482
Potassium (mg)	6.258	78.84	5.233	71.2	13.846	44.201	115.739	63.221	134.379	13.892	546.807	1093.614
Sodium (mg)	0.588	2.16	0.222	15.353	0.064	0.752	4.418	1.701	167.832	88.027	281.116	562.232
Zinc (mg)	0.02	0.09	0.02	0.05	0.01	0.11	0.13	0.4	0.26	0.44	1.53	3.06
Copper (mg)	0.003	0.022	0.004	0.011	0.008	0.008	0.022	0.082	0.079	0.004	0.244	0.488
Manganese (mg)	0.012	0.07	0.022	0.031	0.016	0.024	0.08	0.261	0.096	0.001	0.613	1.226
Selenium (mcg)	0.0	0.3	0.2	0.0	0.0	0.1	0.1	17.9	0.5	2.0	21.1	42.2
Vitamin A, IU (IU)	4.445	1.08	0.117	3717.085	51.456	36.684	88.35	0.0	0.0	142.034	4041.25	8082.5
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.572	36.572	73.144
Vitamin A, RAE (mcg_RAE)	0.224	0.0	0.0	185.788	2.576	1.804	4.418	0.0	0.0	37.564	232.373	464.746
Beta Carotene (mcg)	2.667	0.54	0.065	1843.413	29.302	9.171	53.01	0.0	n/a	12.049	1950.216	3900.432
Vitamin E (mg)	0.01	0.01	0.0	0.15	0.03	0.01	0.05	0.03	0.01	0.04	0.35	0.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.701	1.701	3.402
Lycopene (mcg)	0.0	0.0	0.0	0.223	0.0	0.0	0.0	0.0	n/a	0.0	0.223	0.446
Lutein + zeaxanthin (mcg)	1.568	2.16	0.209	56.96	31.685	134.857	938.719	5.103	n/a	0.0	1171.261	2342.522
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.02	0.0	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.03	n/a	0.25	0.39	0.0	0.67	1.34
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.0	0.01	0.02
Vitamin C (mg)	0.0	4.0	0.4	1.3	2.9	1.1	7.5	0.0	0.7	0.0	17.9	35.8
Thiamin (mg)	0.002	0.027	0.003	0.016	0.009	0.015	0.022	0.252	0.068	0.004	0.418	0.836
Riboflavin (mg)	0.001	0.016	0.001	0.013	0.004	0.014	0.062	0.113	0.028	0.054	0.307	0.614
Niacin (mg)	0.016	0.065	0.009	0.218	0.072	0.253	0.216	2.036	0.232	0.011	3.129	6.258
Pantothenic acid (mg)	n/a	0.065	0.008	0.06	0.015	0.044	0.071	0.122	0.079	0.058	0.521	1.042
Vitamin B-6 (mg)	0.002	0.065	0.016	0.031	0.033	0.027	0.097	0.04	0.04	0.01	0.36	0.72
Folate (mcg)	0.035	10.26	0.039	4.228	3.027	6.014	12.811	67.19	20.412	2.552	126.566	253.132
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.12	0.24
Choline (mg)	0.1	3.3	0.3	2.0	0.5	n/a	4.2	4.3	19.8	2.3	36.7	73.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.087	0.0	0.0	62.087	124.174
Tryptophan (g)	n/a	0.005	0.001	0.002	0.001	0.003	0.004	0.054	0.034	0.045	0.15	0.3
Threonine (g)	n/a	0.011	0.002	0.042	0.003	0.02	0.013	0.13	0.108	0.126	0.455	0.91
Isoleucine (g)	n/a	0.005	0.003	0.018	0.003	0.02	0.018	0.145	0.142	0.22	0.572	1.144
Leucine (g)	n/a	0.016	0.004	0.022	0.005	0.053	0.031	0.281	0.255	0.339	1.005	2.01
Lysine (g)	n/a	0.022	0.004	0.022	0.004	0.021	0.031	0.085	0.21	0.293	0.691	1.382
Methionine (g)	n/a	0.0	0.001	0.004	0.001	0.011	0.009	0.043	0.04	0.092	0.2	0.4
Cystine (g)	n/a	0.0	0.001	0.018	0.002	0.005	0.004	0.074	0.028	0.018	0.15	0.3
Phenylalanine (g)	n/a	0.016	0.002	0.013	0.003	0.023	0.018	0.19	0.176	0.186	0.626	1.252
Tyrosine (g)	n/a	0.005	0.001	0.009	0.002	0.02	0.013	0.068	0.068	0.17	0.356	0.712
Valine (g)	n/a	0.011	0.004	0.016	0.004	0.029	0.022	0.167	0.17	0.235	0.657	1.314
Arginine (g)	n/a	0.054	0.008	0.02	0.004	0.02	0.022	0.133	0.164	0.133	0.559	1.118
Histidine (g)	n/a	0.005	0.001	0.009	0.002	0.014	0.013	0.085	0.079	0.123	0.332	0.664
Alanine (g)	n/a	0.011	0.002	0.024	0.004	0.045	0.027	0.125	0.136	0.099	0.472	0.944
Aspartic acid (g)	n/a	0.049	0.006	0.042	0.012	0.038	0.066	0.176	0.374	0.227	0.99	1.98
Glutamic acid (g)	n/a	0.14	0.011	0.082	0.012	0.098	0.057	1.304	0.476	0.863	3.044	6.088
Glycine (g)	n/a	0.016	0.003	0.011	0.003	0.02	0.022	0.125	0.119	0.061	0.38	0.76
Proline (g)	n/a	0.005	0.001	0.011	0.004	0.045	0.018	0.445	0.17	0.398	1.098	2.196
Serine (g)	n/a	0.011	0.002	0.011	0.003	0.024	0.022	0.176	0.187	0.207	0.644	1.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.884	14.884	29.768
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.022	0.001	0.009	0.004	0.018	0.018	0.079	0.079	2.99	3.225	6.45
Phytosterols (mg)	0.238	8.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.338	16.676
Monounsaturated Fat (g)	0.049	0.005	0.0	0.002	0.002	0.035	0.004	0.048	0.215	1.331	1.693	3.386
Polyunsaturated (g)	0.011	0.011	0.003	0.027	0.021	0.056	0.035	0.159	0.147	0.133	0.603	1.206