Receta Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pinto beans 28.35g	butter 1.78g	onion 12.38g	garlic 0.33g	chicken broth 177.44g	celery 7.12g	carrot 8.01g	squash 13.42g	tomatoes 16.95g	potato 34.59g	corn kernels 11.28g	tomatoes paste 2.05g	oregano 0.13g	salt 0.38g	pepper 0.05g	pepper 0.04g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	6.07	0.02	0.14	0.02	1.77	0.05	0.07	0.16	0.15	0.7	0.37	0.09	0.01	0.0	0.01	0.0	0.02	9.65	77.2
Total Fat (g)	0.35	1.44	0.01	0.0	0.18	0.01	0.02	0.02	0.03	0.03	0.09	0.01	0.01	0.0	0.0	0.0	0.0	2.22	17.76
Carbohydrates (g)	17.73	0.0	1.16	0.11	0.71	0.21	0.77	0.45	0.66	6.04	2.65	0.39	0.08	0.0	0.03	0.0	0.03	31.03	248.24
Ash (g)	0.98	0.04	0.04	0.0	1.24	0.05	0.08	0.08	0.08	0.37	0.07	0.06	0.01	0.37	0.0	0.0	0.01	3.51	28.08
Calories (kcal)	98.375	12.727	4.95	0.486	12.421	1.139	3.284	2.147	3.051	26.637	11.05	1.679	0.383	0.0	0.124	0.012	0.196	178.66	1429.28
Starch (g)	9.69	n/a	0.0	n/a	n/a	0.0	0.11	n/a	0.0	5.34	n/a	0.0	n/a	n/a	n/a	0.0	n/a	15.15	121.2
Sucrose (g)	0.56	n/a	0.12	n/a	n/a	0.01	0.29	0.0	0.0	0.06	0.27	0.01	0.0	n/a	n/a	0.0	n/a	1.32	10.56
Glucose (dextrose) (g)	0.04	n/a	0.24	n/a	n/a	0.04	0.05	0.1	0.21	0.11	0.07	0.12	0.0	n/a	n/a	0.0	n/a	0.98	7.84
Fructose (g)	0.0	n/a	0.16	n/a	n/a	0.04	0.04	0.13	0.23	0.09	0.06	0.12	0.0	n/a	n/a	0.0	n/a	0.88	7.04
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.02	0.01	0.0	n/a	n/a	0.0	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.21	0.28	11.03	0.19	173.54	6.79	7.07	12.7	16.02	27.45	8.09	1.5	0.01	0.0	0.01	0.04	0.78	268.71	2149.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.6	0.0	0.52	0.0	0.0	0.13	0.38	0.3	0.45	0.27	0.43	0.25	0.01	0.0	0.0	0.0	0.01	3.34	26.72
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.05	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.05	0.4
Dietary Fiber (g)	4.4	0.0	0.2	0.0	0.7	0.1	0.2	0.1	0.2	0.8	0.3	0.1	0.1	0.0	0.0	0.0	0.0	7.3	58.4
Calcium (mg)	32.036	0.426	2.846	0.591	10.646	2.848	2.643	2.013	1.695	4.151	0.451	0.737	1.97	0.09	0.213	0.003	0.57	63.928	511.424
Iron (mg)	1.44	0.0	0.03	0.01	0.35	0.01	0.02	0.05	0.05	0.27	0.08	0.06	0.06	0.0	0.01	0.0	0.02	2.45	19.6
Magnesium (mg)	49.896	0.036	1.238	0.082	1.774	0.783	0.961	2.281	1.864	7.957	3.608	0.86	0.338	0.004	0.095	0.005	0.221	72.001	576.008
Phosphorus (mg)	116.519	0.426	3.589	0.499	23.067	1.709	2.804	5.099	4.068	19.718	9.809	1.699	0.25	0.0	0.084	0.01	0.408	189.759	1518.072
Potassium (mg)	394.916	0.426	18.068	1.308	141.953	18.512	25.632	35.157	40.169	145.64	33.149	20.762	2.086	0.03	0.614	0.084	4.429	882.933	7063.464
Sodium (mg)	3.402	10.224	0.495	0.055	280.357	5.696	5.527	0.268	0.847	2.076	0.564	16.175	0.019	145.343	0.021	0.002	0.391	471.462	3771.696
Zinc (mg)	0.65	0.0	0.02	0.0	0.12	0.01	0.02	0.04	0.03	0.1	0.08	0.01	0.01	0.0	0.0	0.0	0.0	1.1	8.8
Copper (mg)	0.252	0.0	0.005	0.001	0.053	0.003	0.004	0.007	0.01	0.038	0.006	0.008	0.001	0.0	0.001	0.0	0.002	0.39	3.12
Manganese (mg)	0.326	0.0	0.016	0.005	0.089	0.007	0.011	0.024	0.019	0.052	0.018	0.006	0.006	0.0	0.003	0.0	0.004	0.586	4.688
Selenium (mcg)	7.9	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	8.4	67.2
Vitamin A, IU (IU)	0.0	44.357	0.248	0.029	0.0	31.969	1338.151	26.838	141.183	0.692	27.511	31.224	8.629	0.0	0.146	1.252	57.358	1709.585	13676.68
Retinol (mcg)	0.0	11.91	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.91	95.28
Vitamin A, RAE (mcg_RAE)	0.0	12.141	0.0	0.0	0.0	1.566	66.884	1.342	7.118	0.0	1.353	1.556	0.431	0.0	0.007	0.063	2.865	95.326	762.608
Beta Carotene (mcg)	0.0	2.805	0.124	0.016	0.0	19.224	663.629	16.103	76.1	0.346	6.878	18.448	5.14	0.0	0.076	0.649	33.405	842.941	6743.528
Vitamin E (mg)	0.06	0.04	0.0	0.0	0.0	0.02	0.05	0.02	0.09	0.0	0.01	0.09	0.02	0.0	0.0	0.0	0.02	0.43	3.44
Vitamin D (IU)	n/a	0.994	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.994	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	436.091	0.0	0.0	588.943	0.0	0.0	0.003	0.0	0.0	1025.117	8200.936
Lutein + zeaxanthin (mcg)	0.0	0.0	0.495	0.052	0.0	20.15	20.506	285.148	20.847	2.768	101.137	0.0	1.078	0.0	0.1	0.02	7.353	459.652	3677.216
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.0	0.02	0.01	0.02	n/a	0.0	0.0	n/a	0.08	0.64
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.08
Vitamin C (mg)	1.8	0.0	0.9	0.1	12.4	0.2	0.5	2.3	2.2	6.8	0.8	0.4	0.1	0.0	0.0	0.1	0.2	28.8	230.4
Thiamin (mg)	0.201	0.0	0.006	0.001	0.0	0.001	0.006	0.007	0.007	0.028	0.011	0.001	0.0	0.0	0.0	0.0	0.001	0.27	2.16
Riboflavin (mg)	0.06	0.001	0.004	0.0	0.018	0.004	0.005	0.019	0.003	0.01	0.01	0.003	0.0	0.0	0.0	0.0	0.001	0.139	1.112
Niacin (mg)	0.332	0.001	0.015	0.002	0.905	0.023	0.078	0.066	0.1	0.363	0.189	0.063	0.008	0.0	0.001	0.0	0.009	2.155	17.24
Pantothenic acid (mg)	0.224	0.002	0.015	0.002	0.018	0.018	0.022	0.021	0.015	0.104	0.033	0.003	n/a	0.0	n/a	0.0	0.005	0.481	3.848
Vitamin B-6 (mg)	0.133	0.0	0.015	0.004	0.018	0.005	0.011	0.03	0.014	0.104	0.02	0.005	0.002	0.0	0.0	0.0	0.001	0.361	2.888
Folate (mcg)	148.838	0.053	2.351	0.01	0.0	2.563	1.522	3.891	2.542	5.535	4.51	0.246	0.343	0.0	0.005	0.018	0.527	172.954	1383.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.56
Choline (mg)	18.8	0.3	0.8	0.1	n/a	0.4	0.7	0.9	1.1	4.2	n/a	0.8	0.0	0.0	0.0	0.0	0.1	28.2	225.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.0	0.001	0.0	n/a	0.001	0.001	0.001	0.002	0.01	0.002	0.001	n/a	0.0	n/a	0.0	n/a	0.087	0.696
Threonine (g)	0.23	0.001	0.002	0.001	n/a	0.001	0.015	0.004	0.005	0.028	0.015	0.002	n/a	0.0	n/a	0.0	n/a	0.303	2.424
Isoleucine (g)	0.247	0.001	0.001	0.001	n/a	0.001	0.006	0.005	0.003	0.028	0.015	0.001	n/a	0.0	n/a	0.0	n/a	0.31	2.48
Leucine (g)	0.442	0.001	0.004	0.001	n/a	0.002	0.008	0.009	0.005	0.042	0.039	0.002	n/a	0.0	n/a	0.0	n/a	0.556	4.448
Lysine (g)	0.386	0.001	0.005	0.001	n/a	0.002	0.008	0.009	0.005	0.045	0.016	0.002	n/a	0.0	n/a	0.0	n/a	0.48	3.84
Methionine (g)	0.074	0.0	0.0	0.0	n/a	0.001	0.002	0.003	0.002	0.01	0.008	0.0	n/a	0.0	n/a	0.0	n/a	0.1	0.8
Cystine (g)	0.054	0.0	0.0	0.0	n/a	0.0	0.006	0.001	0.002	0.01	0.003	0.0	n/a	0.0	n/a	0.0	n/a	0.078	0.624
Phenylalanine (g)	0.312	0.001	0.004	0.001	n/a	0.001	0.005	0.005	0.012	0.031	0.017	0.002	n/a	0.0	n/a	0.0	n/a	0.391	3.128
Tyrosine (g)	0.122	0.001	0.001	0.0	n/a	0.001	0.003	0.004	0.002	0.028	0.015	0.001	n/a	0.0	n/a	0.0	n/a	0.177	1.416
Valine (g)	0.284	0.001	0.002	0.001	n/a	0.002	0.006	0.007	0.003	0.042	0.021	0.002	n/a	0.0	n/a	0.0	n/a	0.37	2.96
Arginine (g)	0.312	0.001	0.012	0.002	n/a	0.001	0.007	0.007	0.003	0.035	0.015	0.001	n/a	0.0	n/a	0.0	n/a	0.396	3.168
Histidine (g)	0.159	0.0	0.001	0.0	n/a	0.001	0.003	0.004	0.002	0.017	0.01	0.001	n/a	0.0	n/a	0.0	n/a	0.199	1.592
Alanine (g)	0.247	0.001	0.002	0.0	n/a	0.001	0.009	0.008	0.005	0.021	0.034	0.004	n/a	0.0	n/a	0.0	n/a	0.332	2.656
Aspartic acid (g)	0.644	0.001	0.011	0.002	n/a	0.009	0.015	0.019	0.024	0.176	0.028	0.014	n/a	0.0	n/a	0.0	n/a	0.943	7.544
Glutamic acid (g)	0.859	0.003	0.032	0.003	n/a	0.006	0.03	0.017	0.073	0.121	0.073	0.039	n/a	0.0	n/a	0.0	n/a	1.257	10.056
Glycine (g)	0.227	0.0	0.004	0.001	n/a	0.001	0.004	0.005	0.003	0.021	0.015	0.001	n/a	0.0	n/a	0.0	n/a	0.282	2.256
Proline (g)	0.303	0.001	0.001	0.0	n/a	0.001	0.004	0.005	0.003	0.024	0.034	0.002	n/a	0.0	n/a	0.0	n/a	0.38	3.04
Serine (g)	0.332	0.001	0.002	0.001	n/a	0.001	0.004	0.007	0.005	0.031	0.018	0.002	n/a	0.0	n/a	0.0	n/a	0.404	3.232
Cholesterol (mg)	0.0	3.816	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.816	30.528
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	0.912	0.005	0.0	0.053	0.003	0.003	0.005	0.005	0.01	0.014	0.002	0.003	0.0	0.0	0.0	0.0	1.085	8.68
Phytosterols (mg)	n/a	n/a	1.856	n/a	n/a	0.427	n/a	n/a	1.186	1.73	n/a	n/a	0.254	0.0	0.045	n/a	0.043	5.541	44.328
Monounsaturated Fat (g)	0.065	0.373	0.001	0.0	0.089	0.002	0.001	0.003	0.005	0.0	0.026	0.001	0.001	0.0	0.0	0.0	0.002	0.57	4.56
Polyunsaturated (g)	0.116	0.054	0.002	0.001	0.035	0.006	0.01	0.012	0.014	0.014	0.042	0.003	0.007	0.0	0.001	0.0	0.0	0.316	2.528