Receta Three Sisters soup {vegan, gluten-free} - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 medium butternut squash, peeled and diced

1 Tbsp agave nectar, or more to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple cider 372.0g	water 355.5g	orange juice 62.0g	butternut squash 0.0g	onion 99.0g	pinto beans 960.0g	pepper 0.64g	cumin 1.05g	kosher salt 6.0g	pepper 1.27g	corn kernels 90.2g	cider vinegar 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.0	0.43	n/a	1.09	46.66	0.01	0.19	0.0	0.01	2.96	0.0	51.71	51.71
Total Fat (g)	0.48	0.0	0.12	n/a	0.1	7.78	0.0	0.23	0.0	0.0	0.7	0.0	9.42	9.42
Carbohydrates (g)	42.04	0.0	6.45	n/a	9.25	146.4	0.04	0.46	0.0	0.06	21.2	0.05	225.94	225.94
Ash (g)	n/a	0.36	0.25	n/a	0.35	14.78	0.0	0.08	5.99	0.01	0.59	0.01	22.41	22.41
Calories (kcal)	171.12	0.0	27.9	n/a	39.6	825.6	0.198	3.938	0.0	0.254	88.396	1.05	1158.056	1158.056
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.98	n/a	0.0	n/a	n/a	0.0	2.17	0.0	3.16	3.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.95	n/a	0.01	n/a	n/a	0.01	0.53	0.01	2.51	2.51
Fructose (g)	n/a	n/a	n/a	n/a	1.28	n/a	0.01	n/a	n/a	0.01	0.51	0.02	1.83	1.83
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.19	0.0	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	328.25	355.14	54.75	n/a	88.22	744.38	0.59	0.08	0.01	1.19	64.75	4.69	1642.07	1642.07
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	35.79	0.0	5.21	n/a	4.2	2.02	0.03	0.02	0.0	0.03	3.41	0.02	50.72	50.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.1	n/a	1.7	44.2	0.0	0.1	0.0	0.0	2.5	0.0	49.4	49.4
Calcium (mg)	29.76	10.665	6.82	n/a	22.77	412.8	0.045	9.776	1.44	0.127	3.608	0.35	498.16	498.16
Iron (mg)	0.45	0.0	0.12	n/a	0.21	14.02	0.0	0.7	0.02	0.0	0.61	0.01	16.14	16.14
Magnesium (mg)	18.6	3.555	6.82	n/a	9.9	259.2	0.077	3.843	0.06	0.127	28.864	0.25	331.296	331.296
Phosphorus (mg)	26.04	0.0	10.54	n/a	28.71	883.2	0.166	5.24	0.0	0.254	78.474	0.4	1033.024	1033.024
Potassium (mg)	375.72	0.0	124.0	n/a	144.54	2332.8	1.35	18.774	0.48	2.224	265.188	3.65	3268.726	3268.726
Sodium (mg)	14.88	14.22	0.62	n/a	3.96	2822.4	0.026	1.764	2325.48	0.038	4.51	0.25	5188.148	5188.148
Zinc (mg)	0.07	0.04	0.03	n/a	0.17	6.62	0.0	0.05	0.01	0.0	0.63	0.0	7.63	7.63
Copper (mg)	0.037	0.036	0.025	n/a	0.04	1.344	0.0	0.009	0.002	0.001	0.045	0.001	1.539	1.539
Manganese (mg)	n/a	0.0	0.006	n/a	0.129	2.208	0.001	0.035	0.006	0.002	0.144	0.013	2.543	2.543
Selenium (mcg)	0.4	0.0	0.1	n/a	0.5	68.2	0.0	0.1	0.0	0.0	0.7	0.0	69.9	69.9
Vitamin A, IU (IU)	n/a	0.0	124.0	n/a	1.98	0.0	20.026	13.335	0.0	4.703	220.088	0.0	384.132	384.132
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.2	n/a	0.0	0.0	1.004	0.672	0.0	0.229	10.824	0.0	18.929	18.929
Beta Carotene (mcg)	0.0	0.0	20.46	n/a	0.99	0.0	10.387	8.001	0.0	2.644	55.022	0.0	97.504	97.504
Vitamin E (mg)	0.04	0.0	0.02	n/a	0.02	5.47	0.01	0.03	0.0	0.0	0.08	0.0	5.68	5.68
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	59.52	0.0	71.3	n/a	3.96	0.0	0.326	4.704	0.0	4.334	809.094	0.0	953.238	953.238
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.15	n/a	0.15	0.15
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	31.0	n/a	7.3	8.6	0.8	0.1	0.0	1.0	6.5	0.0	58.7	58.7
Thiamin (mg)	0.074	0.0	0.056	n/a	0.05	0.96	0.0	0.007	0.0	0.001	0.09	0.0	1.238	1.238
Riboflavin (mg)	0.074	0.0	0.019	n/a	0.03	0.576	0.001	0.003	0.0	0.0	0.081	0.0	0.784	0.784
Niacin (mg)	0.26	0.0	0.248	n/a	0.119	2.784	0.006	0.048	0.0	0.006	1.515	0.0	4.987	4.987
Pantothenic acid (mg)	n/a	0.0	0.118	n/a	0.119	1.344	0.002	n/a	0.0	0.001	0.262	0.0	1.845	1.845
Vitamin B-6 (mg)	0.074	0.0	0.025	n/a	0.119	0.672	0.002	0.005	0.0	0.003	0.162	0.0	1.062	1.062
Folate (mcg)	0.0	0.0	18.6	n/a	18.81	576.0	0.294	0.105	0.0	0.127	36.08	0.0	650.016	650.016
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.7	0.0	3.8	n/a	6.0	205.4	0.0	0.3	0.0	0.1	n/a	0.0	222.4	222.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	0.01	0.576	0.0	n/a	0.0	0.0	0.018	0.0	0.604	0.604
Threonine (g)	n/a	n/a	0.006	n/a	0.02	2.016	0.0	n/a	0.0	0.001	0.117	0.0	2.16	2.16
Isoleucine (g)	n/a	n/a	0.006	n/a	0.01	2.016	0.0	n/a	0.0	0.0	0.117	0.0	2.15	2.15
Leucine (g)	n/a	n/a	0.006	n/a	0.03	3.744	0.0	n/a	0.0	0.001	0.316	0.0	4.096	4.096
Lysine (g)	n/a	n/a	0.006	n/a	0.04	3.168	0.0	n/a	0.0	0.001	0.126	0.0	3.341	3.341
Methionine (g)	n/a	n/a	0.0	n/a	0.0	0.672	0.0	n/a	0.0	0.0	0.063	0.0	0.735	0.735
Cystine (g)	n/a	n/a	0.006	n/a	0.0	0.48	0.0	n/a	0.0	0.0	0.027	0.0	0.514	0.514
Phenylalanine (g)	n/a	n/a	0.006	n/a	0.03	2.496	0.0	n/a	0.0	0.001	0.135	0.0	2.669	2.669
Tyrosine (g)	n/a	n/a	0.0	n/a	0.01	1.344	0.0	n/a	0.0	0.0	0.117	0.0	1.471	1.471
Valine (g)	n/a	n/a	0.006	n/a	0.02	2.496	0.0	n/a	0.0	0.001	0.171	0.0	2.694	2.694
Arginine (g)	n/a	n/a	0.031	n/a	0.099	2.88	0.0	n/a	0.0	0.0	0.117	0.0	3.128	3.128
Histidine (g)	n/a	n/a	0.0	n/a	0.01	1.344	0.0	n/a	0.0	0.0	0.081	0.0	1.435	1.435
Alanine (g)	n/a	n/a	0.012	n/a	0.02	1.92	0.0	n/a	0.0	0.001	0.271	0.0	2.224	2.224
Aspartic acid (g)	n/a	n/a	0.05	n/a	0.089	5.664	0.002	n/a	0.0	0.003	0.226	0.0	6.033	6.033
Glutamic acid (g)	n/a	n/a	0.019	n/a	0.257	7.104	0.001	n/a	0.0	0.002	0.586	0.0	7.97	7.97
Glycine (g)	n/a	n/a	0.006	n/a	0.03	1.824	0.0	n/a	0.0	0.0	0.117	0.0	1.978	1.978
Proline (g)	n/a	n/a	0.025	n/a	0.01	2.016	0.0	n/a	0.0	0.0	0.271	0.0	2.322	2.322
Serine (g)	n/a	n/a	0.006	n/a	0.02	2.496	0.0	n/a	0.0	0.001	0.144	0.0	2.667	2.667
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.074	0.0	0.012	n/a	0.04	1.632	0.0	0.016	0.0	0.001	0.108	0.0	1.884	1.884
Phytosterols (mg)	n/a	n/a	n/a	n/a	14.85	n/a	n/a	0.714	0.0	0.114	n/a	0.0	15.678	15.678
Monounsaturated Fat (g)	0.037	0.0	0.025	n/a	0.01	1.536	0.0	0.147	0.0	0.0	0.207	0.0	1.963	1.963
Polyunsaturated (g)	0.149	0.0	0.025	n/a	0.02	2.784	0.0	0.034	0.0	0.001	0.334	0.0	3.347	3.347