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Receta Three Vegetable Latkes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. matzoh meal
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		zucchini
294.5g 		potatoes
112.5g 		carrots
113.92g 		onion
72.0g 		parsley
21.38g 		salt
3.0g 		pepper
0.26g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 3.56 2.27 1.06 0.79 0.63 0.0 0.03 n/a 26.95 26.95
Total Fat (g) 14.7 0.53 0.1 0.27 0.07 0.17 0.0 0.01 n/a 15.85 15.85
Carbohydrates (g) 1.14 9.87 19.65 10.91 6.72 1.35 0.0 0.17 n/a 49.82 49.82
Ash (g) 1.27 1.83 1.22 1.11 0.25 0.47 2.99 0.01 n/a 9.14 9.14
Calories (kcal) 211.411 47.12 86.625 46.707 28.8 7.695 0.0 0.663 n/a 429.021 429.021
Starch (g) n/a n/a 17.37 1.63 0.0 n/a n/a n/a n/a 19.0 19.0
Sucrose (g) 0.16 0.09 0.19 4.09 0.71 n/a n/a n/a n/a 5.24 5.24
Glucose (dextrose) (g) 0.31 2.21 0.37 0.67 1.42 n/a n/a n/a n/a 4.98 4.98
Fructose (g) 0.16 2.8 0.3 0.63 0.93 n/a n/a n/a n/a 4.82 4.82
Lactose (g) 0.16 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.16 0.16
Maltose (g) 0.16 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 112.12 278.71 89.26 100.58 64.16 18.75 0.01 0.03 n/a 663.61 663.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.14 5.09 0.88 5.4 3.05 0.18 0.0 0.0 n/a 15.75 15.75
Galactose (g) 0.16 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 3.2 2.5 3.2 1.2 0.7 0.0 0.1 n/a 10.9 10.9
Calcium (mg) 78.355 44.175 13.5 37.594 16.56 29.498 0.72 1.136 n/a 221.538 221.538
Iron (mg) 2.71 1.03 0.88 0.34 0.15 1.33 0.01 0.08 n/a 6.52 6.52
Magnesium (mg) 17.741 50.065 25.875 13.67 7.2 10.688 0.03 0.504 n/a 125.773 125.773
Phosphorus (mg) 282.374 111.91 64.125 39.872 20.88 12.398 0.0 0.45 n/a 532.009 532.009
Potassium (mg) 198.106 771.59 473.625 364.544 105.12 118.418 0.24 3.273 n/a 2034.916 2034.916
Sodium (mg) 206.976 29.45 6.75 78.605 2.88 11.97 1162.74 0.114 n/a 1499.485 1499.485
Zinc (mg) 1.64 0.85 0.33 0.27 0.12 0.23 0.0 0.0 n/a 3.45 3.45
Copper (mg) 0.148 0.147 0.124 0.057 0.029 0.032 0.001 0.003 n/a 0.541 0.541
Manganese (mg) 0.059 0.53 0.169 0.159 0.094 0.034 0.003 0.015 n/a 1.063 1.063
Selenium (mcg) 46.9 0.6 0.3 0.1 0.4 0.0 0.0 0.0 n/a 48.3 48.3
Vitamin A, IU (IU) 719.981 589.0 2.25 19031.475 1.44 1800.63 0.0 0.777 n/a 22145.553 22145.553
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 205.498 205.498
Vitamin A, RAE (mcg_RAE) 206.976 29.45 0.0 951.232 0.0 89.989 0.0 0.039 n/a 1277.686 1277.686
Beta Carotene (mcg) 14.784 353.4 1.125 9438.272 0.72 1080.293 0.0 0.406 n/a 10888.999 10888.999
Vitamin E (mg) 1.43 0.35 0.01 0.75 0.01 0.16 0.0 0.0 n/a 2.73 2.73
Vitamin D (IU) 51.744 n/a n/a n/a n/a n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 1.139 0.0 0.0 0.0 0.016 n/a 1.155 1.155
Lutein + zeaxanthin (mcg) 489.35 6258.125 9.0 291.635 2.88 1188.664 0.0 0.533 n/a 8240.187 8240.187
Tocopherol, beta (mg) 0.03 n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.74 n/a 0.0 0.0 0.0 0.11 n/a 0.01 n/a 0.86 0.86
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 50.1 22.2 6.7 5.3 28.4 0.0 0.1 n/a 112.8 112.8
Thiamin (mg) 0.103 0.147 0.09 0.08 0.036 0.019 0.0 0.0 n/a 0.476 0.476
Riboflavin (mg) 0.71 0.412 0.034 0.068 0.022 0.021 0.0 0.001 n/a 1.268 1.268
Niacin (mg) 0.103 1.443 1.181 1.116 0.086 0.28 0.0 0.003 n/a 4.214 4.214
Pantothenic acid (mg) 2.129 0.471 0.338 0.308 0.086 0.086 0.0 n/a n/a 3.417 3.417
Vitamin B-6 (mg) 0.207 0.648 0.338 0.159 0.086 0.019 0.0 0.001 n/a 1.458 1.458
Folate (mcg) 69.485 85.405 18.0 21.645 13.68 32.49 0.0 0.026 n/a 240.731 240.731
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.91 1.91
Choline (mg) 371.2 28.0 13.6 10.0 4.4 2.7 0.0 0.0 n/a 430.0 430.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.251 0.029 0.034 0.011 0.007 0.011 0.0 n/a n/a 0.344 0.344
Threonine (g) 0.828 0.088 0.09 0.216 0.014 0.026 0.0 n/a n/a 1.263 1.263
Isoleucine (g) 0.991 0.118 0.09 0.091 0.007 0.026 0.0 n/a n/a 1.322 1.322
Leucine (g) 1.611 0.206 0.135 0.114 0.022 0.043 0.0 n/a n/a 2.131 2.131
Lysine (g) 1.345 0.206 0.146 0.114 0.029 0.038 0.0 n/a n/a 1.879 1.879
Methionine (g) 0.562 0.059 0.034 0.023 0.0 0.009 0.0 n/a n/a 0.686 0.686
Cystine (g) 0.399 0.029 0.034 0.091 0.0 0.002 0.0 n/a n/a 0.556 0.556
Phenylalanine (g) 1.005 0.118 0.101 0.068 0.022 0.032 0.0 n/a n/a 1.346 1.346
Tyrosine (g) 0.739 0.088 0.09 0.046 0.007 0.017 0.0 n/a n/a 0.987 0.987
Valine (g) 1.271 0.147 0.135 0.08 0.014 0.036 0.0 n/a n/a 1.684 1.684
Arginine (g) 1.212 0.147 0.113 0.103 0.072 0.026 0.0 n/a n/a 1.672 1.672
Histidine (g) 0.458 0.088 0.056 0.046 0.007 0.013 0.0 n/a n/a 0.668 0.668
Alanine (g) 1.094 0.177 0.068 0.125 0.014 0.043 0.0 n/a n/a 1.521 1.521
Aspartic acid (g) 1.966 0.442 0.574 0.216 0.065 0.062 0.0 n/a n/a 3.325 3.325
Glutamic acid (g) 2.484 0.383 0.394 0.422 0.187 0.053 0.0 n/a n/a 3.922 3.922
Glycine (g) 0.636 0.147 0.068 0.057 0.022 0.032 0.0 n/a n/a 0.961 0.961
Proline (g) 0.754 0.118 0.079 0.057 0.007 0.045 0.0 n/a n/a 1.06 1.06
Serine (g) 1.434 0.147 0.101 0.057 0.014 0.03 0.0 n/a n/a 1.784 1.784
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 625.363 625.363
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.118 0.034 0.046 0.029 0.028 0.0 0.003 n/a 4.839 4.839
Phytosterols (mg) n/a n/a 5.625 n/a 10.8 1.069 0.0 0.239 n/a 17.733 17.733
Monounsaturated Fat (g) 5.633 0.029 0.0 0.011 0.007 0.064 0.0 0.003 n/a 5.747 5.747
Polyunsaturated (g) 2.011 0.236 0.045 0.137 0.014 0.026 0.0 0.003 n/a 2.471 2.471