Receta Three Way Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lasagna 0.0g	spaghetti sauce 96.0g	ricotta cheese 75.6g	mozzarella cheese 42.38g	parmesan cheese 7.09g	sausage 3.03g	mushrooms 5.66g	spinach 1.8g	separate 0.0g	shrimp 19.72g	onion 12.0g	margarine 0.59g	sherry 19.67g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.71	8.56	11.0	2.73	0.43	0.17	0.05	n/a	4.0	0.13	0.0	0.04	28.83	345.96
Total Fat (g)	n/a	2.58	7.89	8.49	2.03	0.95	0.02	0.01	n/a	0.34	0.01	0.47	0.0	22.79	273.48
Carbohydrates (g)	n/a	13.21	3.09	1.62	0.29	0.02	0.19	0.07	n/a	0.18	1.12	0.0	2.69	22.48	269.76
Ash (g)	n/a	1.93	n/a	n/a	0.57	0.08	0.05	0.03	n/a	0.24	0.04	0.01	n/a	2.95	35.4
Calories (kcal)	n/a	83.52	117.933	127.973	30.547	10.495	1.245	0.414	n/a	20.899	4.8	4.212	31.467	433.505	5202.06
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.12	n/a	n/a	0.13	1.56
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.08	0.0	n/a	n/a	0.24	n/a	n/a	0.33	3.96
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.0	n/a	n/a	0.15	n/a	n/a	0.18	2.16
Lactose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Maltose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	3.0	3.0	36.0
Water (g)	n/a	76.81	55.23	19.69	1.48	1.55	5.23	1.65	n/a	14.96	10.69	0.1	13.87	201.24	2414.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	8.49	0.22	0.25	0.06	n/a	0.09	0.01	n/a	0.0	0.51	0.0	1.53	11.16	133.92
Galactose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	n/a	2.5	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.2	0.0	0.0	2.8	33.6
Calcium (mg)	n/a	21.12	181.436	309.761	78.6	0.546	0.17	1.782	n/a	10.252	2.76	0.018	1.573	608.019	7296.228
Iron (mg)	n/a	0.69	0.31	0.11	0.06	0.04	0.03	0.05	n/a	0.48	0.03	0.0	0.05	1.83	21.96
Magnesium (mg)	n/a	20.16	9.828	11.018	2.693	0.425	0.509	1.422	n/a	7.295	1.2	0.018	1.77	56.337	676.044
Phosphorus (mg)	n/a	34.56	128.517	222.045	51.668	4.307	4.866	0.882	n/a	40.417	3.48	0.029	1.77	492.542	5910.504
Potassium (mg)	n/a	303.36	86.938	40.256	8.859	7.674	17.993	10.044	n/a	36.474	17.52	0.106	18.093	547.319	6567.828
Sodium (mg)	n/a	393.6	78.622	223.74	108.368	22.174	0.283	1.422	n/a	29.179	0.48	5.54	1.77	865.178	10382.136
Zinc (mg)	n/a	0.52	0.94	1.33	0.27	0.05	0.03	0.01	n/a	0.22	0.02	0.0	0.01	3.41	40.92
Copper (mg)	n/a	0.182	0.023	0.013	0.017	0.002	0.018	0.002	n/a	0.051	0.005	0.0	0.01	0.324	3.888
Manganese (mg)	n/a	0.154	n/a	n/a	0.006	0.002	0.003	0.016	n/a	0.01	0.016	n/a	n/a	0.206	2.472
Selenium (mcg)	n/a	1.3	11.8	6.9	1.3	0.8	0.5	0.0	n/a	7.5	0.1	0.0	0.1	30.2	362.4
Vitamin A, IU (IU)	n/a	721.92	n/a	n/a	31.327	0.0	0.0	168.786	n/a	35.489	0.24	20.98	n/a	978.741	11744.892
Retinol (mcg)	n/a	0.0	83.914	66.105	8.292	0.0	0.0	0.0	n/a	10.647	0.0	4.512	0.0	173.47	2081.64
Vitamin A, RAE (mcg_RAE)	n/a	36.48	86.182	67.8	8.505	0.0	0.0	8.442	n/a	10.647	0.0	4.812	0.0	222.867	2674.404
Beta Carotene (mcg)	n/a	430.08	19.656	21.611	2.197	n/a	0.0	101.268	n/a	0.0	0.12	3.584	0.0	578.516	6942.192
Vitamin E (mg)	n/a	2.3	0.07	0.16	0.02	n/a	0.0	0.04	n/a	0.22	0.0	0.05	0.0	2.86	34.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.018	n/a	n/a	29.968	n/a	n/a	n/a	30.987	371.844
Lycopene (mcg)	n/a	12148.8	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	12148.8	145785.6
Lutein + zeaxanthin (mcg)	n/a	168.96	0.0	0.0	0.0	n/a	0.0	219.564	n/a	0.0	0.48	0.0	0.0	389.004	4668.048
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.0	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.9	0.0	0.0	0.0	0.1	0.1	0.5	n/a	0.4	0.9	0.0	0.0	3.9	46.8
Thiamin (mg)	n/a	0.019	0.015	0.042	0.002	0.017	0.005	0.001	n/a	0.006	0.006	0.0	0.004	0.118	1.416
Riboflavin (mg)	n/a	0.058	0.144	0.14	0.035	0.005	0.023	0.003	n/a	0.006	0.004	0.0	0.004	0.421	5.052
Niacin (mg)	n/a	3.763	0.068	0.051	0.008	0.099	0.204	0.013	n/a	0.503	0.014	0.0	0.041	4.764	57.168
Pantothenic acid (mg)	n/a	0.077	n/a	n/a	0.023	0.015	0.085	0.001	n/a	0.055	0.014	0.0	n/a	0.271	3.252
Vitamin B-6 (mg)	n/a	0.163	0.023	0.034	0.004	0.009	0.006	0.004	n/a	0.02	0.014	0.0	0.0	0.276	3.312
Folate (mcg)	n/a	12.48	9.072	4.238	0.709	0.243	0.905	3.492	n/a	0.591	2.28	0.006	0.0	34.015	408.18
Vitamin B-12 (mcg)	n/a	0.0	0.24	0.98	0.16	0.03	0.0	0.0	n/a	0.23	0.0	0.0	0.0	1.64	19.68
Choline (mg)	n/a	13.2	12.8	6.0	1.1	n/a	1.0	0.3	n/a	16.0	0.7	0.1	1.0	52.1	625.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.037	0.003	0.002	0.001	n/a	0.055	0.001	n/a	n/a	0.1	1.2
Threonine (g)	n/a	n/a	n/a	n/a	0.103	0.017	0.006	0.002	n/a	0.162	0.002	n/a	n/a	0.293	3.516
Isoleucine (g)	n/a	n/a	n/a	n/a	0.14	0.016	0.005	0.003	n/a	0.195	0.001	n/a	n/a	0.359	4.308
Leucine (g)	n/a	n/a	n/a	n/a	0.264	0.029	0.007	0.004	n/a	0.317	0.004	n/a	n/a	0.625	7.5
Lysine (g)	n/a	n/a	n/a	n/a	0.211	0.033	0.006	0.003	n/a	0.349	0.005	n/a	n/a	0.607	7.284
Methionine (g)	n/a	n/a	n/a	n/a	0.072	0.011	0.002	0.001	n/a	0.112	0.0	n/a	n/a	0.198	2.376
Cystine (g)	n/a	n/a	n/a	n/a	0.009	0.004	0.001	0.001	n/a	0.045	0.0	n/a	n/a	0.059	0.708
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.147	0.015	0.005	0.002	n/a	0.17	0.004	n/a	n/a	0.343	4.116
Tyrosine (g)	n/a	n/a	n/a	n/a	0.165	0.012	0.002	0.002	n/a	0.134	0.001	n/a	n/a	0.317	3.804
Valine (g)	n/a	n/a	n/a	n/a	0.179	0.017	0.013	0.003	n/a	0.189	0.002	n/a	n/a	0.403	4.836
Arginine (g)	n/a	n/a	n/a	n/a	0.111	0.025	0.005	0.003	n/a	0.351	0.012	n/a	n/a	0.507	6.084
Histidine (g)	n/a	n/a	n/a	n/a	0.077	0.012	0.003	0.001	n/a	0.081	0.001	n/a	n/a	0.176	2.112
Alanine (g)	n/a	n/a	n/a	n/a	0.082	0.024	0.011	0.003	n/a	0.227	0.002	n/a	n/a	0.349	4.188
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.189	0.036	0.011	0.004	n/a	0.414	0.011	n/a	n/a	0.666	7.992
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.617	0.06	0.019	0.006	n/a	0.684	0.031	n/a	n/a	1.417	17.004
Glycine (g)	n/a	n/a	n/a	n/a	0.054	0.026	0.005	0.002	n/a	0.243	0.004	n/a	n/a	0.334	4.008
Proline (g)	n/a	n/a	n/a	n/a	0.327	0.02	0.005	0.002	n/a	0.132	0.001	n/a	n/a	0.487	5.844
Serine (g)	n/a	n/a	n/a	n/a	0.162	0.017	0.005	0.002	n/a	0.158	0.002	n/a	n/a	0.346	4.152
Cholesterol (mg)	n/a	1.92	30.995	22.883	6.237	2.305	0.0	0.0	n/a	29.968	0.0	0.0	0.0	94.308	1131.696
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.087	n/a	0.087	1.044
Saturated Fat (g)	n/a	0.672	4.997	4.61	1.226	0.342	0.002	0.001	n/a	0.065	0.005	0.089	0.0	12.01	144.12
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.162	n/a	n/a	1.8	n/a	n/a	1.962	23.544
Monounsaturated Fat (g)	n/a	0.566	2.245	2.055	0.594	0.435	0.0	0.0	n/a	0.049	0.001	0.228	0.0	6.175	74.1
Polyunsaturated (g)	n/a	1.133	0.242	0.216	0.083	0.122	0.008	0.003	n/a	0.132	0.002	0.143	0.0	2.084	25.008