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Receta Thrifty Chicken Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
40.22g 		cream of chicken soup
38.13g 		water
29.63g 		milk
15.25g 		cheddar cheese
8.25g 		mustard
0.31g 		salt
0.38g 		rice
34.69g 		broccoli
21.62g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.91 0.0 0.51 2.05 0.01 0.0 2.47 0.61 14.05 112.4
Total Fat (g) 6.06 2.2 0.0 0.15 2.73 0.01 0.0 0.23 0.08 11.46 91.68
Carbohydrates (g) 0.0 2.73 0.0 0.76 0.11 0.02 0.0 27.73 1.44 32.78 262.24
Ash (g) 0.32 0.74 0.03 0.11 0.32 0.01 0.37 0.22 0.19 2.33 18.64
Calories (kcal) 86.474 34.313 0.0 6.405 33.248 0.209 0.0 126.609 7.35 294.607 2356.856
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 0.0 n/a 0.03 0.02 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.11 0.11 0.88
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.15 0.15 1.2
Lactose (g) n/a n/a n/a 0.79 0.02 0.0 n/a 0.0 0.05 0.86 6.88
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.05 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 31.55 29.6 13.71 3.03 0.26 0.0 4.03 19.3 128.02 1024.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.0 0.79 0.04 0.0 0.0 0.04 0.37 1.45 11.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 1.0 8.0
Calcium (mg) 4.424 5.338 0.889 18.148 59.483 0.181 0.09 9.713 10.16 108.424 867.392
Iron (mg) 0.36 0.4 0.0 0.0 0.06 0.0 0.0 1.5 0.16 2.49 19.92
Magnesium (mg) 8.044 1.525 0.296 1.678 2.31 0.153 0.004 8.672 4.54 27.221 217.768
Phosphorus (mg) 59.124 11.819 0.0 14.488 42.24 0.331 0.0 39.891 14.267 182.159 1457.272
Potassium (mg) 76.016 18.681 0.0 22.875 8.085 0.431 0.03 39.891 68.309 234.319 1874.552
Sodium (mg) 28.154 249.719 1.185 6.71 51.233 3.547 145.343 1.734 7.134 494.758 3958.064
Zinc (mg) 0.53 0.11 0.0 0.06 0.26 0.0 0.0 0.38 0.09 1.43 11.44
Copper (mg) 0.02 0.05 0.003 0.002 0.002 0.0 0.0 0.076 0.011 0.164 1.312
Manganese (mg) 0.008 0.027 0.0 0.0 0.001 0.001 0.0 0.378 0.045 0.461 3.688
Selenium (mcg) 5.8 0.7 0.0 0.5 1.1 0.1 0.0 5.2 0.5 14.0 112.0
Vitamin A, IU (IU) 56.308 69.388 0.0 29.89 82.665 0.222 0.0 0.0 134.673 373.146 2985.168
Retinol (mcg) 16.49 15.631 0.0 8.845 21.285 0.0 0.0 0.0 0.0 62.252 498.016
Vitamin A, RAE (mcg_RAE) 16.893 16.394 0.0 8.845 21.863 0.013 0.0 0.0 6.701 70.708 565.664
Beta Carotene (mcg) 0.0 10.675 0.0 0.305 7.013 0.091 0.0 0.0 78.037 96.12 768.96
Vitamin E (mg) 0.12 0.21 0.0 0.0 0.02 0.0 0.0 0.04 0.17 0.56 4.48
Vitamin D (IU) n/a n/a 0.0 7.93 0.99 n/a n/a n/a n/a 8.92 71.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.381 0.0 0.0 0.0 0.056 0.0 0.0 303.285 303.722 2429.776
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.04 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 20.0 160.0
Thiamin (mg) 0.024 0.004 0.0 0.003 0.002 0.001 0.0 0.201 0.015 0.251 2.008
Riboflavin (mg) 0.048 0.019 0.0 0.029 0.031 0.0 0.0 0.017 0.026 0.171 1.368
Niacin (mg) 2.735 0.149 0.0 0.014 0.007 0.002 0.0 1.453 0.138 4.497 35.976
Pantothenic acid (mg) 0.366 0.072 0.0 0.055 0.034 0.001 0.0 0.35 0.123 1.002 8.016
Vitamin B-6 (mg) 0.141 0.0 0.0 0.006 0.006 0.0 0.0 0.056 0.039 0.247 1.976
Folate (mcg) 2.413 0.763 0.0 0.763 1.485 0.022 0.0 80.128 13.619 99.192 793.536
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.07 0.07 0.0 0.0 0.0 0.0 0.26 2.08
Choline (mg) 24.0 3.9 0.0 2.7 1.4 0.1 0.0 2.0 4.0 38.1 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 0.0 77.353 618.824
Tryptophan (g) 0.084 0.011 n/a 0.006 0.026 0.0 0.0 0.028 0.006 0.163 1.304
Threonine (g) 0.31 0.038 n/a 0.014 0.073 0.001 0.0 0.09 0.019 0.545 4.36
Isoleucine (g) 0.37 0.053 n/a 0.029 0.128 0.0 0.0 0.108 0.017 0.706 5.648
Leucine (g) 0.543 0.08 n/a 0.058 0.197 0.001 0.0 0.205 0.028 1.112 8.896
Lysine (g) 0.607 0.065 n/a 0.044 0.171 0.001 0.0 0.09 0.03 1.008 8.064
Methionine (g) 0.197 0.023 n/a 0.012 0.054 0.0 0.0 0.059 0.009 0.354 2.832
Cystine (g) 0.101 0.015 n/a 0.018 0.011 0.0 0.0 0.052 0.006 0.204 1.632
Phenylalanine (g) 0.29 0.046 n/a 0.026 0.108 0.001 0.0 0.132 0.026 0.628 5.024
Tyrosine (g) 0.241 0.034 n/a 0.021 0.099 0.0 0.0 0.083 0.011 0.49 3.92
Valine (g) 0.362 0.053 n/a 0.034 0.137 0.001 0.0 0.153 0.028 0.767 6.136
Arginine (g) 0.471 0.05 n/a 0.015 0.078 0.001 0.0 0.205 0.041 0.859 6.872
Histidine (g) 0.217 0.027 n/a 0.012 0.072 0.0 0.0 0.059 0.013 0.4 3.2
Alanine (g) 0.438 0.046 n/a 0.017 0.058 0.001 0.0 0.142 0.022 0.723 5.784
Aspartic acid (g) 0.668 0.072 n/a 0.047 0.132 0.001 0.0 0.232 0.071 1.224 9.792
Glutamic acid (g) 1.09 0.236 n/a 0.119 0.502 0.002 0.0 0.482 0.117 2.549 20.392
Glycine (g) 0.491 0.042 n/a 0.009 0.035 0.001 0.0 0.114 0.019 0.712 5.696
Proline (g) 0.366 0.08 n/a 0.055 0.232 0.001 0.0 0.118 0.024 0.876 7.008
Serine (g) 0.265 0.046 n/a 0.032 0.12 0.001 0.0 0.132 0.026 0.622 4.976
Cholesterol (mg) 30.165 3.05 0.0 0.763 8.663 0.0 0.0 0.0 0.0 42.64 341.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.61 0.0 0.096 1.74 0.001 0.0 0.062 0.009 4.251 34.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.51 0.782 0.0 0.043 0.775 0.008 0.0 0.073 0.002 4.192 33.536
Polyunsaturated (g) 1.299 0.4 0.0 0.006 0.078 0.003 0.0 0.062 0.009 1.857 14.856