Receta Thrifty Hollandaise Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 egg beaters (same as 2 Large eggs) slightly beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	flour 15.63g	milk 244.0g	pepper 0.26g	egg beaters 0.0g	lemon juice 45.75g	Total Per Serving	Total for Recipe
Protein (g)	0.24	1.61	8.22	0.03	n/a	0.17	10.28	10.28
Total Fat (g)	23.04	0.15	2.37	0.01	n/a	0.0	25.56	25.56
Carbohydrates (g)	0.02	11.93	12.18	0.17	n/a	3.95	28.24	28.24
Ash (g)	0.6	0.07	1.83	0.01	n/a	0.12	2.63	2.63
Calories (kcal)	203.628	56.893	102.48	0.663	n/a	11.438	375.102	375.102
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	12.69	n/a	n/a	n/a	12.69	12.69
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	4.51	1.86	219.4	0.03	n/a	41.51	267.31	267.31
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.02	0.04	12.69	0.0	n/a	1.1	13.85	13.85
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.1	n/a	0.2	0.7	0.7
Calcium (mg)	6.816	2.345	290.36	1.136	n/a	3.203	303.859	303.859
Iron (mg)	0.01	0.73	0.07	0.08	n/a	0.01	0.89	0.89
Magnesium (mg)	0.568	3.439	26.84	0.504	n/a	2.745	34.096	34.096
Phosphorus (mg)	6.816	16.88	231.8	0.45	n/a	2.745	258.691	258.691
Potassium (mg)	6.816	16.724	366.0	3.273	n/a	56.73	449.544	449.544
Sodium (mg)	163.584	0.313	107.36	0.114	n/a	0.458	271.829	271.829
Zinc (mg)	0.03	0.11	1.02	0.0	n/a	0.02	1.19	1.19
Copper (mg)	0.0	0.022	0.024	0.003	n/a	0.014	0.063	0.063
Manganese (mg)	0.0	0.106	0.0	0.015	n/a	0.005	0.125	0.125
Selenium (mcg)	0.3	5.3	8.1	0.0	n/a	0.0	13.7	13.7
Vitamin A, IU (IU)	709.716	0.0	478.24	0.777	n/a	9.15	1197.883	1197.883
Retinol (mcg)	190.564	0.0	141.52	0.0	n/a	0.0	332.084	332.084
Vitamin A, RAE (mcg_RAE)	194.256	0.0	141.52	0.039	n/a	0.458	336.273	336.273
Beta Carotene (mcg)	44.872	0.0	4.88	0.406	n/a	1.373	51.53	51.53
Vitamin E (mg)	0.66	0.01	0.02	0.0	n/a	0.07	0.76	0.76
Vitamin D (IU)	15.904	n/a	126.88	n/a	n/a	n/a	142.784	142.784
Lycopene (mcg)	0.0	0.0	0.0	0.016	n/a	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	0.533	n/a	4.118	7.464	7.464
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.06	0.0	0.01	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	n/a	21.0	21.1	21.1
Thiamin (mg)	0.003	0.123	0.049	0.0	n/a	0.014	0.189	0.189
Riboflavin (mg)	0.009	0.077	0.464	0.001	n/a	0.005	0.554	0.554
Niacin (mg)	0.011	0.922	0.22	0.003	n/a	0.046	1.202	1.202
Pantothenic acid (mg)	0.031	0.069	0.878	n/a	n/a	0.046	1.024	1.024
Vitamin B-6 (mg)	0.0	0.006	0.098	0.001	n/a	0.023	0.128	0.128
Folate (mcg)	0.852	28.603	12.2	0.026	n/a	5.948	47.628	47.628
Vitamin B-12 (mcg)	0.05	0.0	1.07	0.0	n/a	0.0	1.12	1.12
Choline (mg)	5.3	1.6	43.2	0.0	n/a	2.3	52.5	52.5
Folic acid (mcg)	0.0	24.07	0.0	0.0	n/a	0.0	24.07	24.07
Tryptophan (g)	0.003	0.02	0.098	n/a	n/a	n/a	0.121	0.121
Threonine (g)	0.011	0.044	0.22	n/a	n/a	n/a	0.275	0.275
Isoleucine (g)	0.014	0.056	0.464	n/a	n/a	n/a	0.534	0.534
Leucine (g)	0.023	0.111	0.927	n/a	n/a	n/a	1.061	1.061
Lysine (g)	0.02	0.036	0.708	n/a	n/a	n/a	0.763	0.763
Methionine (g)	0.006	0.028	0.195	n/a	n/a	n/a	0.229	0.229
Cystine (g)	0.003	0.034	0.293	n/a	n/a	n/a	0.33	0.33
Phenylalanine (g)	0.011	0.081	0.415	n/a	n/a	n/a	0.507	0.507
Tyrosine (g)	0.011	0.048	0.342	n/a	n/a	n/a	0.401	0.401
Valine (g)	0.017	0.066	0.537	n/a	n/a	n/a	0.619	0.619
Arginine (g)	0.009	0.066	0.244	n/a	n/a	n/a	0.318	0.318
Histidine (g)	0.006	0.036	0.195	n/a	n/a	n/a	0.237	0.237
Alanine (g)	0.009	0.052	0.268	n/a	n/a	n/a	0.328	0.328
Aspartic acid (g)	0.017	0.069	0.756	n/a	n/a	n/a	0.842	0.842
Glutamic acid (g)	0.051	0.544	1.903	n/a	n/a	n/a	2.498	2.498
Glycine (g)	0.006	0.058	0.146	n/a	n/a	n/a	0.21	0.21
Proline (g)	0.023	0.188	0.878	n/a	n/a	n/a	1.089	1.089
Serine (g)	0.014	0.081	0.512	n/a	n/a	n/a	0.608	0.608
Cholesterol (mg)	61.06	0.0	12.2	0.0	n/a	0.0	73.26	73.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.025	1.537	0.003	n/a	0.0	16.154	16.154
Phytosterols (mg)	n/a	n/a	n/a	0.239	n/a	n/a	0.239	0.239
Monounsaturated Fat (g)	5.97	0.014	0.683	0.003	n/a	0.0	6.67	6.67
Polyunsaturated (g)	0.863	0.064	0.098	0.003	n/a	0.0	1.028	1.028