Receta Thrifty Meat Bean Stew - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
lima beans
33.38g |
water
88.88g |
tomatoes
23.75g |
onion
4.5g |
salt
0.38g |
luncheon
44.36g |
beef bouillon
30.0g |
pepper
0.03g |
milk
30.5g |
flour
2.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.16 | 0.0 | 0.19 | 0.05 | 0.0 | 6.39 | 0.34 | 0.0 | 1.03 | 0.3 | 15.46 | 123.68 |
| Total Fat (g) | 0.23 | 0.0 | 0.03 | 0.0 | 0.0 | 11.62 | 0.07 | 0.0 | 0.3 | 0.03 | 12.28 | 98.24 |
| Carbohydrates (g) | 21.15 | 0.0 | 0.95 | 0.42 | 0.0 | 1.29 | 0.01 | 0.02 | 1.52 | 2.24 | 27.6 | 220.8 |
| Ash (g) | 1.44 | 0.09 | 0.19 | 0.02 | 0.37 | 1.77 | n/a | 0.0 | 0.23 | 0.01 | 4.12 | 32.96 |
| Calories (kcal) | 112.808 | 0.0 | 4.038 | 1.8 | 0.0 | 136.629 | 2.1 | 0.083 | 12.81 | 10.665 | 280.932 | 2247.456 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.26 | 0.09 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.35 | 2.8 |
| Fructose (g) | n/a | n/a | 0.3 | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.36 | 2.88 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.59 | n/a | 1.59 | 12.72 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.39 | 88.79 | 22.39 | 4.01 | 0.0 | 23.29 | 29.27 | 0.0 | 27.43 | 0.35 | 198.91 | 1591.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.84 | 0.0 | 0.57 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 1.59 | 0.01 | 5.19 | 41.52 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 53.6 |
| Calcium (mg) | 27.034 | 2.666 | 7.363 | 1.035 | 0.09 | 4.88 | 1.8 | 0.142 | 36.295 | 0.44 | 81.744 | 653.952 |
| Iron (mg) | 2.51 | 0.0 | 0.23 | 0.01 | 0.0 | 1.03 | 0.05 | 0.01 | 0.01 | 0.14 | 3.98 | 31.84 |
| Magnesium (mg) | 74.76 | 0.889 | 2.613 | 0.45 | 0.004 | 6.21 | 0.6 | 0.063 | 3.355 | 0.645 | 89.588 | 716.704 |
| Phosphorus (mg) | 128.494 | 0.0 | 4.513 | 1.305 | 0.0 | 52.788 | 3.9 | 0.056 | 28.975 | 3.164 | 223.195 | 1785.56 |
| Potassium (mg) | 575.385 | 0.0 | 44.65 | 6.57 | 0.03 | 92.269 | 16.2 | 0.409 | 45.75 | 3.135 | 784.398 | 6275.184 |
| Sodium (mg) | 6.008 | 3.555 | 33.963 | 0.18 | 145.343 | 589.544 | 97.8 | 0.014 | 13.42 | 0.059 | 889.885 | 7119.08 |
| Zinc (mg) | 0.94 | 0.01 | 0.03 | 0.01 | 0.0 | 1.12 | 0.0 | 0.0 | 0.13 | 0.02 | 2.27 | 18.16 |
| Copper (mg) | 0.247 | 0.009 | 0.017 | 0.002 | 0.0 | 0.053 | 0.0 | 0.0 | 0.003 | 0.004 | 0.335 | 2.68 |
| Manganese (mg) | 0.557 | 0.0 | 0.019 | 0.006 | 0.0 | 0.022 | n/a | 0.002 | 0.0 | 0.02 | 0.627 | 5.016 |
| Selenium (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.2 | 0.0 | 1.0 | 1.0 | 14.6 | 116.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 27.788 | 0.09 | 0.0 | 0.0 | n/a | 0.097 | 59.78 | 0.0 | 87.755 | 702.04 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 17.69 | 141.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.425 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 17.69 | 0.0 | 19.12 | 152.96 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 16.625 | 0.045 | 0.0 | 0.0 | 0.0 | 0.051 | 0.61 | 0.0 | 17.331 | 138.648 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.16 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 4.08 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.86 | n/a | 15.86 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 657.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 657.164 | 5257.312 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 20.425 | 0.18 | 0.0 | 0.0 | 0.0 | 0.067 | 0.0 | 0.527 | 21.199 | 169.592 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 20.0 |
| Thiamin (mg) | 0.17 | 0.0 | 0.012 | 0.002 | 0.0 | 0.049 | 0.0 | 0.0 | 0.006 | 0.023 | 0.262 | 2.096 |
| Riboflavin (mg) | 0.067 | 0.0 | 0.014 | 0.001 | 0.0 | 0.098 | 0.006 | 0.0 | 0.058 | 0.014 | 0.258 | 2.064 |
| Niacin (mg) | 0.514 | 0.0 | 0.169 | 0.005 | 0.0 | 1.624 | 0.234 | 0.0 | 0.027 | 0.173 | 2.746 | 21.968 |
| Pantothenic acid (mg) | 0.454 | 0.0 | 0.029 | 0.005 | 0.0 | 0.231 | n/a | n/a | 0.11 | 0.013 | 0.841 | 6.728 |
| Vitamin B-6 (mg) | 0.17 | 0.0 | 0.026 | 0.005 | 0.0 | 0.084 | 0.003 | 0.0 | 0.012 | 0.001 | 0.303 | 2.424 |
| Folate (mcg) | 131.831 | 0.0 | 1.9 | 0.855 | 0.0 | 2.218 | 0.6 | 0.003 | 1.525 | 5.362 | 144.294 | 1154.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.73 | 0.02 | 0.0 | 0.13 | 0.0 | 1.88 | 15.04 |
| Choline (mg) | 32.3 | 0.0 | 1.7 | 0.3 | 0.0 | 20.7 | 0.9 | 0.0 | 5.4 | 0.3 | 61.5 | 492.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 4.512 | 36.096 |
| Tryptophan (g) | 0.083 | n/a | 0.002 | 0.0 | 0.0 | 0.044 | n/a | n/a | 0.012 | 0.004 | 0.147 | 1.176 |
| Threonine (g) | 0.31 | n/a | 0.01 | 0.001 | 0.0 | 0.248 | n/a | n/a | 0.027 | 0.008 | 0.605 | 4.84 |
| Isoleucine (g) | 0.377 | n/a | 0.005 | 0.0 | 0.0 | 0.24 | n/a | n/a | 0.058 | 0.011 | 0.69 | 5.52 |
| Leucine (g) | 0.617 | n/a | 0.007 | 0.001 | 0.0 | 0.439 | n/a | n/a | 0.116 | 0.021 | 1.202 | 9.616 |
| Lysine (g) | 0.481 | n/a | 0.007 | 0.002 | 0.0 | 0.488 | n/a | n/a | 0.088 | 0.007 | 1.073 | 8.584 |
| Methionine (g) | 0.09 | n/a | 0.002 | 0.0 | 0.0 | 0.142 | n/a | n/a | 0.024 | 0.005 | 0.264 | 2.112 |
| Cystine (g) | 0.08 | n/a | 0.002 | 0.0 | 0.0 | 0.067 | n/a | n/a | 0.037 | 0.006 | 0.192 | 1.536 |
| Phenylalanine (g) | 0.414 | n/a | 0.007 | 0.001 | 0.0 | 0.226 | n/a | n/a | 0.052 | 0.015 | 0.716 | 5.728 |
| Tyrosine (g) | 0.254 | n/a | 0.005 | 0.0 | 0.0 | 0.173 | n/a | n/a | 0.043 | 0.009 | 0.484 | 3.872 |
| Valine (g) | 0.431 | n/a | 0.005 | 0.001 | 0.0 | 0.275 | n/a | n/a | 0.067 | 0.012 | 0.791 | 6.328 |
| Arginine (g) | 0.441 | n/a | 0.005 | 0.005 | 0.0 | 0.444 | n/a | n/a | 0.031 | 0.012 | 0.936 | 7.488 |
| Histidine (g) | 0.22 | n/a | 0.005 | 0.0 | 0.0 | 0.169 | n/a | n/a | 0.024 | 0.007 | 0.425 | 3.4 |
| Alanine (g) | 0.367 | n/a | 0.007 | 0.001 | 0.0 | 0.439 | n/a | n/a | 0.034 | 0.01 | 0.858 | 6.864 |
| Aspartic acid (g) | 0.924 | n/a | 0.038 | 0.004 | 0.0 | 0.541 | n/a | n/a | 0.095 | 0.013 | 1.615 | 12.92 |
| Glutamic acid (g) | 1.015 | n/a | 0.114 | 0.012 | 0.0 | 0.883 | n/a | n/a | 0.238 | 0.102 | 2.363 | 18.904 |
| Glycine (g) | 0.304 | n/a | 0.005 | 0.001 | 0.0 | 0.603 | n/a | n/a | 0.018 | 0.011 | 0.942 | 7.536 |
| Proline (g) | 0.327 | n/a | 0.005 | 0.0 | 0.0 | 0.417 | n/a | n/a | 0.11 | 0.035 | 0.894 | 7.152 |
| Serine (g) | 0.477 | n/a | 0.007 | 0.001 | 0.0 | 0.257 | n/a | n/a | 0.064 | 0.015 | 0.822 | 6.576 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.39 | 0.0 | 0.0 | 1.525 | 0.0 | 29.915 | 239.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.0 | 0.005 | 0.002 | 0.0 | 4.959 | 0.033 | 0.0 | 0.192 | 0.005 | 5.25 | 42.0 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.675 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.705 | 5.64 |
| Monounsaturated Fat (g) | 0.02 | 0.0 | 0.005 | 0.0 | 0.0 | 5.425 | 0.027 | 0.0 | 0.085 | 0.003 | 5.566 | 44.528 |
| Polyunsaturated (g) | 0.103 | 0.0 | 0.012 | 0.001 | 0.0 | 0.386 | 0.003 | 0.0 | 0.012 | 0.012 | 0.53 | 4.24 |