Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
61.25g 		almond milk
59.15g 		Total Per Serving Total for Recipe
Protein (g) 2.13 5.32 7.45 7.45
Total Fat (g) 1.99 20.35 22.34 22.34
Carbohydrates (g) 2.85 31.59 34.44 34.44
Ash (g) 0.44 1.01 1.45 1.45
Calories (kcal) 37.363 311.129 348.492 348.492
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 53.84 0.89 54.73 54.73
Caffeine (mg) 0.0 10.647 10.647 10.647
Theobromine (mg) 0.0 108.245 108.245 108.245
Sugars (g) 2.85 25.97 28.82 28.82
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 3.7 3.7
Calcium (mg) 74.113 132.496 206.609 206.609
Iron (mg) 0.03 0.96 0.99 0.99
Magnesium (mg) 7.35 53.235 60.585 60.585
Phosphorus (mg) 58.188 156.156 214.344 214.344
Potassium (mg) 94.938 262.626 357.564 357.564
Sodium (mg) 28.175 43.771 71.946 71.946
Zinc (mg) 0.36 0.79 1.15 1.15
Copper (mg) 0.006 0.248 0.255 0.255
Manganese (mg) 0.0 0.367 0.367 0.367
Selenium (mcg) 1.3 2.4 3.7 3.7
Vitamin A, IU (IU) 60.638 103.513 164.15 164.15
Retinol (mcg) 16.538 30.758 47.296 47.296
Vitamin A, RAE (mcg_RAE) 16.538 30.758 47.296 47.296
Beta Carotene (mcg) 3.063 0.0 3.063 3.063
Vitamin E (mg) 0.04 1.86 1.89 1.89
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.549 3.549 3.549
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.4 0.4
Thiamin (mg) 0.018 0.035 0.054 0.054
Riboflavin (mg) 0.086 0.26 0.346 0.346
Niacin (mg) 0.049 0.438 0.487 0.487
Pantothenic acid (mg) 0.239 0.272 0.511 0.511
Vitamin B-6 (mg) 0.018 0.03 0.048 0.048
Folate (mcg) 4.288 8.281 12.569 12.569
Vitamin B-12 (mcg) 0.23 0.4 0.62 0.62
Choline (mg) 9.3 27.7 37.0 37.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.012 0.012
Threonine (g) 0.086 n/a 0.086 0.086
Isoleucine (g) 0.116 n/a 0.116 0.116
Leucine (g) 0.214 n/a 0.214 0.214
Lysine (g) 0.19 n/a 0.19 0.19
Methionine (g) 0.061 n/a 0.061 0.061
Cystine (g) 0.018 n/a 0.018 0.018
Phenylalanine (g) 0.116 n/a 0.116 0.116
Tyrosine (g) 0.11 n/a 0.11 0.11
Valine (g) 0.178 n/a 0.178 0.178
Arginine (g) 0.061 n/a 0.061 0.061
Histidine (g) 0.055 n/a 0.055 0.055
Alanine (g) 0.092 n/a 0.092 0.092
Aspartic acid (g) 0.172 n/a 0.172 0.172
Glutamic acid (g) 0.417 n/a 0.417 0.417
Glycine (g) 0.049 n/a 0.049 0.049
Proline (g) 0.251 n/a 0.251 0.251
Serine (g) 0.135 n/a 0.135 0.135
Cholesterol (mg) 7.963 11.239 19.201 19.201
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 10.47 11.756 11.756
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.545 7.074 7.619 7.619
Polyunsaturated (g) 0.055 1.786 1.841 1.841