Receta Throwback - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (light) whole grain flatbread wrap
Fat: 11 g (1.5 g saturated fat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
43.52g 		peanut butter
16.0g 		honey
7.06g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.47 3.51 0.02 n/a 4.0 4.0
Total Fat (g) 0.14 7.93 0.0 n/a 8.07 8.07
Carbohydrates (g) 9.94 3.84 5.82 n/a 19.59 19.59
Ash (g) 0.36 0.48 0.01 n/a 0.85 0.85
Calories (kcal) 38.733 94.08 21.462 n/a 154.275 154.275
Starch (g) 2.34 0.73 n/a n/a 3.07 3.07
Sucrose (g) 1.04 0.38 0.06 n/a 1.49 1.49
Glucose (dextrose) (g) 2.17 0.66 2.52 n/a 5.35 5.35
Fructose (g) 2.11 0.0 2.89 n/a 5.0 5.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.1 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 32.6 0.25 1.21 n/a 34.06 34.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.32 1.04 5.8 n/a 12.16 12.16
Galactose (g) 0.0 0.0 0.22 n/a 0.22 0.22
Dietary Fiber (g) 1.1 0.9 0.0 n/a 2.1 2.1
Calcium (mg) 2.176 8.64 0.424 n/a 11.24 11.24
Iron (mg) 0.11 0.35 0.03 n/a 0.49 0.49
Magnesium (mg) 11.75 28.64 0.141 n/a 40.532 40.532
Phosphorus (mg) 9.574 53.6 0.282 n/a 63.457 63.457
Potassium (mg) 155.802 94.72 3.671 n/a 254.193 254.193
Sodium (mg) 0.435 76.16 0.282 n/a 76.878 76.878
Zinc (mg) 0.07 0.43 0.02 n/a 0.51 0.51
Copper (mg) 0.035 0.091 0.003 n/a 0.129 0.129
Manganese (mg) 0.118 0.218 0.006 n/a 0.341 0.341
Selenium (mcg) 0.4 6.5 0.1 n/a 7.0 7.0
Vitamin A, IU (IU) 27.853 0.0 0.0 n/a 27.853 27.853
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.306 0.0 0.0 n/a 1.306 1.306
Beta Carotene (mcg) 11.315 0.0 0.0 n/a 11.315 11.315
Vitamin E (mg) 0.04 0.95 0.0 n/a 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.574 0.0 0.0 n/a 9.574 9.574
Tocopherol, beta (mg) 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.01 1.33 n/a n/a 1.34 1.34
Tocopherol, delta (mg) 0.0 0.11 n/a n/a 0.11 0.11
Vitamin C (mg) 3.8 0.0 0.0 n/a 3.8 3.8
Thiamin (mg) 0.013 0.018 0.0 n/a 0.031 0.031
Riboflavin (mg) 0.03 0.018 0.003 n/a 0.051 0.051
Niacin (mg) 0.292 2.106 0.008 n/a 2.406 2.406
Pantothenic acid (mg) 0.144 0.166 0.005 n/a 0.315 0.315
Vitamin B-6 (mg) 0.161 0.088 0.001 n/a 0.25 0.25
Folate (mcg) 8.704 5.6 0.141 n/a 14.445 14.445
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.3 10.5 0.2 n/a 14.9 14.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 n/a 0.004 0.004
Threonine (g) 0.013 n/a 0.0 n/a 0.013 0.013
Isoleucine (g) 0.013 n/a 0.001 n/a 0.014 0.014
Leucine (g) 0.03 n/a 0.001 n/a 0.031 0.031
Lysine (g) 0.022 n/a 0.001 n/a 0.022 0.022
Methionine (g) 0.004 n/a 0.0 n/a 0.004 0.004
Cystine (g) 0.004 n/a 0.0 n/a 0.004 0.004
Phenylalanine (g) 0.022 n/a 0.001 n/a 0.022 0.022
Tyrosine (g) 0.004 n/a 0.001 n/a 0.005 0.005
Valine (g) 0.022 n/a 0.001 n/a 0.022 0.022
Arginine (g) 0.022 n/a 0.001 n/a 0.022 0.022
Histidine (g) 0.035 n/a 0.0 n/a 0.035 0.035
Alanine (g) 0.017 n/a 0.001 n/a 0.018 0.018
Aspartic acid (g) 0.052 n/a 0.002 n/a 0.054 0.054
Glutamic acid (g) 0.065 n/a 0.001 n/a 0.067 0.067
Glycine (g) 0.017 n/a 0.001 n/a 0.018 0.018
Proline (g) 0.013 n/a 0.006 n/a 0.019 0.019
Serine (g) 0.017 n/a 0.001 n/a 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 1.523 0.0 n/a 1.571 1.571
Phytosterols (mg) 6.963 n/a n/a n/a 6.963 6.963
Monounsaturated Fat (g) 0.013 3.317 0.0 n/a 3.33 3.33
Polyunsaturated (g) 0.03 1.813 0.0 n/a 1.843 1.843