Receta Thumbprint Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup steel cut oats
⅛ cup canola oil blend (such as Pompeian OlivExtra)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts
52.65g 		flour
125.0g 		honey
84.75g 		maple syrup
80.5g 		salt
1.5g 		jam
100.0g 		Total Per Serving Total for Recipe
Protein (g) 8.02 12.91 0.25 0.0 0.0 0.37 21.56 21.56
Total Fat (g) 34.33 1.23 0.0 0.16 0.0 0.07 35.79 35.79
Carbohydrates (g) 7.22 95.39 69.83 54.01 0.0 68.86 295.31 295.31
Ash (g) 0.94 0.59 0.17 0.48 1.5 0.23 3.9 3.9
Calories (kcal) 344.331 455.0 257.64 210.105 0.0 278.0 1545.076 1545.076
Starch (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 1.28 n/a 0.75 45.31 n/a n/a 47.34 47.34
Glucose (dextrose) (g) 0.04 n/a 30.3 1.91 n/a n/a 32.25 32.25
Fructose (g) 0.05 n/a 34.7 0.71 n/a n/a 35.45 35.45
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 1.22 n/a n/a n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.14 14.9 14.49 25.85 0.0 30.47 87.86 87.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.34 69.6 47.91 0.0 48.5 167.72 167.72
Galactose (g) n/a n/a 2.63 n/a n/a n/a 2.63 2.63
Dietary Fiber (g) 3.5 3.4 0.2 0.0 0.0 1.1 8.2 8.2
Calcium (mg) 51.597 18.75 5.085 53.935 0.36 20.0 149.727 149.727
Iron (mg) 1.53 5.8 0.36 0.97 0.0 0.49 9.15 9.15
Magnesium (mg) 83.187 27.5 1.695 11.27 0.015 4.0 127.667 127.667
Phosphorus (mg) 182.169 135.0 3.39 1.61 0.0 19.0 341.169 341.169
Potassium (mg) 232.187 133.75 44.07 164.22 0.12 77.0 651.347 651.347
Sodium (mg) 1.053 2.5 3.39 7.245 581.37 32.0 627.558 627.558
Zinc (mg) 1.63 0.88 0.19 3.35 0.0 0.06 6.1 6.1
Copper (mg) 0.837 0.175 0.034 0.056 0.0 0.1 1.203 1.203
Manganese (mg) 1.795 0.85 0.068 2.657 0.002 0.04 5.411 5.411
Selenium (mcg) 2.6 42.4 0.7 0.5 0.0 2.0 48.1 48.1
Vitamin A, IU (IU) 10.53 0.0 0.0 0.0 0.0 0.0 10.53 10.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.527 0.0 0.0 0.0 0.0 0.0 0.527 0.527
Beta Carotene (mcg) 6.318 0.0 0.0 0.0 0.0 0.0 6.318 6.318
Vitamin E (mg) 0.37 0.08 0.0 0.0 0.0 0.12 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.739 22.5 0.0 0.0 0.0 0.0 27.239 27.239
Tocopherol, beta (mg) 0.08 0.09 n/a n/a n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 10.97 0.48 n/a n/a n/a n/a 11.44 11.44
Tocopherol, delta (mg) 1.0 0.03 n/a n/a n/a n/a 1.02 1.02
Vitamin C (mg) 0.7 0.0 0.4 0.0 0.0 8.8 9.9 9.9
Thiamin (mg) 0.179 0.988 0.0 0.008 0.0 0.02 1.195 1.195
Riboflavin (mg) 0.079 0.613 0.034 0.008 0.0 0.08 0.813 0.813
Niacin (mg) 0.595 7.375 0.102 0.024 0.0 0.04 8.136 8.136
Pantothenic acid (mg) 0.3 0.55 0.059 0.032 0.0 0.02 0.962 0.962
Vitamin B-6 (mg) 0.284 0.05 0.017 0.0 0.0 0.02 0.371 0.371
Folate (mcg) 51.597 228.75 1.695 0.0 0.0 11.0 293.042 293.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.6 13.0 1.9 1.3 0.0 10.2 47.0 47.0
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.09 0.163 0.0 n/a 0.0 0.01 0.262 0.262
Threonine (g) 0.316 0.35 0.0 n/a 0.0 0.02 0.686 0.686
Isoleucine (g) 0.332 0.45 0.008 n/a 0.0 0.02 0.81 0.81
Leucine (g) 0.616 0.888 0.008 n/a 0.0 0.04 1.552 1.552
Lysine (g) 0.221 0.288 0.008 n/a 0.0 0.03 0.547 0.547
Methionine (g) 0.126 0.225 0.0 n/a 0.0 0.0 0.351 0.351
Cystine (g) 0.111 0.275 0.0 n/a 0.0 0.01 0.396 0.396
Phenylalanine (g) 0.374 0.65 0.008 n/a 0.0 0.02 1.052 1.052
Tyrosine (g) 0.216 0.388 0.008 n/a 0.0 0.03 0.642 0.642
Valine (g) 0.395 0.525 0.008 n/a 0.0 0.02 0.948 0.948
Arginine (g) 1.2 0.525 0.008 n/a 0.0 0.03 1.764 1.764
Histidine (g) 0.205 0.288 0.0 n/a 0.0 0.01 0.503 0.503
Alanine (g) 0.369 0.413 0.008 n/a 0.0 0.04 0.83 0.83
Aspartic acid (g) 0.963 0.55 0.025 n/a 0.0 0.17 1.709 1.709
Glutamic acid (g) 1.485 4.35 0.017 n/a 0.0 0.11 5.962 5.962
Glycine (g) 0.432 0.463 0.008 n/a 0.0 0.03 0.933 0.933
Proline (g) 0.374 1.5 0.076 n/a 0.0 0.02 1.97 1.97
Serine (g) 0.49 0.65 0.008 n/a 0.0 0.03 1.178 1.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.227 0.2 0.0 0.032 0.0 0.01 3.47 3.47
Phytosterols (mg) 37.908 n/a n/a n/a 0.0 12.0 49.908 49.908
Monounsaturated Fat (g) 4.702 0.113 0.0 0.048 0.0 0.04 4.902 4.902
Polyunsaturated (g) 24.835 0.513 0.0 0.081 0.0 0.0 25.428 25.428