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Receta Thumbprint Poppy Seed Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
28.25g 		sugar
12.5g 		egg whites
0.0g 		vanilla
0.53g 		flour
33.85g 		poppy
1.47g 		salt
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 n/a 0.0 3.5 0.26 0.0 4.0 48.0
Total Fat (g) 22.91 0.0 n/a 0.0 0.33 0.61 0.0 23.86 286.32
Carbohydrates (g) 0.02 12.5 n/a 0.07 25.83 0.41 0.0 38.83 465.96
Ash (g) 0.6 0.0 n/a 0.0 0.16 0.09 0.06 0.91 10.92
Calories (kcal) 202.553 48.375 n/a 1.512 123.229 7.7 0.0 383.369 4600.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 4.48 0.0 n/a 0.28 4.04 0.09 0.0 8.89 106.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 12.49 n/a 0.07 0.09 0.04 0.0 12.71 152.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.9 0.3 0.0 1.2 14.4
Calcium (mg) 6.78 0.125 n/a 0.058 5.078 21.091 0.015 33.147 397.764
Iron (mg) 0.01 0.0 n/a 0.0 1.57 0.14 0.0 1.72 20.64
Magnesium (mg) 0.565 0.0 n/a 0.063 7.448 5.089 0.001 13.166 157.992
Phosphorus (mg) 6.78 0.0 n/a 0.032 36.563 12.76 0.0 56.134 673.608
Potassium (mg) 6.78 0.25 n/a 0.777 36.224 10.545 0.005 54.581 654.972
Sodium (mg) 162.72 0.0 n/a 0.047 0.677 0.381 24.224 188.049 2256.588
Zinc (mg) 0.03 0.0 n/a 0.0 0.24 0.12 0.0 0.38 4.56
Copper (mg) 0.0 0.0 n/a 0.0 0.047 0.024 0.0 0.072 0.864
Manganese (mg) 0.0 0.0 n/a 0.001 0.23 0.098 0.0 0.33 3.96
Selenium (mcg) 0.3 0.1 n/a 0.0 11.5 0.2 0.0 12.0 144.0
Vitamin A, IU (IU) 705.968 0.0 n/a 0.0 0.0 0.0 0.0 705.968 8471.616
Retinol (mcg) 189.558 0.0 n/a 0.0 0.0 0.0 0.0 189.558 2274.696
Vitamin A, RAE (mcg_RAE) 193.23 0.0 n/a 0.0 0.0 0.0 0.0 193.23 2318.76
Beta Carotene (mcg) 44.635 0.0 n/a 0.0 0.0 0.0 0.0 44.635 535.62
Vitamin E (mg) 0.66 0.0 n/a 0.0 0.02 0.03 0.0 0.7 8.4
Vitamin D (IU) 15.82 n/a n/a n/a n/a n/a n/a 15.82 189.84
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 6.094 0.0 0.0 6.094 73.128
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 0.12 n/a 0.15 1.8
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.13 0.13 n/a 0.26 3.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 n/a 0.0 0.267 0.012 0.0 0.283 3.396
Riboflavin (mg) 0.008 0.003 n/a 0.001 0.166 0.001 0.0 0.179 2.148
Niacin (mg) 0.011 0.0 n/a 0.002 1.997 0.013 0.0 2.024 24.288
Pantothenic acid (mg) 0.031 0.0 n/a 0.0 0.149 0.005 0.0 0.185 2.22
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.014 0.004 0.0 0.017 0.204
Folate (mcg) 0.848 0.0 n/a 0.0 61.953 1.203 0.0 64.003 768.036
Vitamin B-12 (mcg) 0.05 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 5.3 0.0 n/a n/a 3.5 0.1 0.0 9.0 108.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 52.135 0.0 0.0 52.135 625.62
Tryptophan (g) 0.003 n/a n/a n/a 0.044 0.003 0.0 0.049 0.588
Threonine (g) 0.011 n/a n/a n/a 0.095 0.01 0.0 0.116 1.392
Isoleucine (g) 0.014 n/a n/a n/a 0.122 0.012 0.0 0.148 1.776
Leucine (g) 0.023 n/a n/a n/a 0.24 0.019 0.0 0.282 3.384
Lysine (g) 0.02 n/a n/a n/a 0.078 0.014 0.0 0.112 1.344
Methionine (g) 0.006 n/a n/a n/a 0.061 0.007 0.0 0.074 0.888
Cystine (g) 0.003 n/a n/a n/a 0.074 0.004 0.0 0.082 0.984
Phenylalanine (g) 0.011 n/a n/a n/a 0.176 0.011 0.0 0.198 2.376
Tyrosine (g) 0.011 n/a n/a n/a 0.105 0.011 0.0 0.127 1.524
Valine (g) 0.017 n/a n/a n/a 0.142 0.016 0.0 0.175 2.1
Arginine (g) 0.008 n/a n/a n/a 0.142 0.029 0.0 0.179 2.148
Histidine (g) 0.006 n/a n/a n/a 0.078 0.007 0.0 0.09 1.08
Alanine (g) 0.008 n/a n/a n/a 0.112 0.012 0.0 0.133 1.596
Aspartic acid (g) 0.017 n/a n/a n/a 0.149 0.035 0.0 0.201 2.412
Glutamic acid (g) 0.051 n/a n/a n/a 1.178 0.063 0.0 1.292 15.504
Glycine (g) 0.006 n/a n/a n/a 0.125 0.014 0.0 0.145 1.74
Proline (g) 0.023 n/a n/a n/a 0.406 0.04 0.0 0.469 5.628
Serine (g) 0.014 n/a n/a n/a 0.176 0.014 0.0 0.204 2.448
Cholesterol (mg) 60.738 0.0 n/a 0.0 0.0 0.0 0.0 60.738 728.856
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 14.512 0.0 n/a 0.0 0.054 0.066 0.0 14.633 175.596
Phytosterols (mg) n/a n/a n/a n/a n/a 1.305 0.0 1.305 15.66
Monounsaturated Fat (g) 5.938 0.0 n/a 0.0 0.03 0.088 0.0 6.056 72.672
Polyunsaturated (g) 0.859 0.0 n/a 0.0 0.139 0.419 0.0 1.417 17.004