Receta Thuthuvalai Thuvaiyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	tamarind 2.0g	coconut 20.8g	ghee 4.27g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.06	0.69	0.01	n/a	0.93	0.93
Total Fat (g)	0.01	0.01	6.97	4.25	n/a	11.24	11.24
Carbohydrates (g)	0.86	1.25	3.17	0.0	n/a	5.28	5.28
Ash (g)	0.04	n/a	0.2	n/a	n/a	0.24	0.24
Calories (kcal)	3.889	4.78	73.632	37.405	n/a	119.706	119.706
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.53	0.63	9.77	0.01	n/a	11.94	11.94
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	1.15	1.3	0.0	n/a	2.47	2.47
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	1.9	0.0	n/a	2.0	2.0
Calcium (mg)	4.724	1.48	2.912	0.171	n/a	9.287	9.287
Iron (mg)	0.04	0.06	0.51	0.0	n/a	0.61	0.61
Magnesium (mg)	0.653	1.84	6.656	0.0	n/a	9.149	9.149
Phosphorus (mg)	3.993	2.26	23.504	0.128	n/a	29.885	29.885
Potassium (mg)	10.466	12.56	74.048	0.214	n/a	97.288	97.288
Sodium (mg)	0.444	0.56	4.16	0.085	n/a	5.249	5.249
Zinc (mg)	0.03	0.0	0.23	0.0	n/a	0.26	0.26
Copper (mg)	0.008	0.002	0.092	0.0	n/a	0.101	0.101
Manganese (mg)	0.044	n/a	0.312	n/a	n/a	0.356	0.356
Selenium (mcg)	0.4	0.0	2.1	0.0	n/a	2.5	2.5
Vitamin A, IU (IU)	0.235	n/a	0.0	n/a	n/a	0.235	0.235
Retinol (mcg)	0.0	0.0	0.0	35.185	n/a	35.185	35.185
Vitamin A, RAE (mcg_RAE)	0.0	0.04	0.0	35.868	n/a	35.908	35.908
Beta Carotene (mcg)	0.131	0.36	0.0	8.241	n/a	8.732	8.732
Vitamin E (mg)	0.0	0.0	0.05	0.12	n/a	0.17	0.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	0.0	0.0	n/a	0.418	0.418
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.11	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.1	0.7	0.0	n/a	1.6	1.6
Thiamin (mg)	0.005	0.009	0.015	0.0	n/a	0.028	0.028
Riboflavin (mg)	0.003	0.003	0.004	0.0	n/a	0.01	0.01
Niacin (mg)	0.018	0.039	0.112	0.0	n/a	0.169	0.169
Pantothenic acid (mg)	0.016	n/a	0.062	n/a	n/a	0.078	0.078
Vitamin B-6 (mg)	0.032	0.001	0.01	0.0	n/a	0.044	0.044
Folate (mcg)	0.078	0.28	5.408	0.0	n/a	5.766	5.766
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.6	0.2	2.5	1.0	n/a	4.2	4.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	n/a	0.008	n/a	n/a	0.01	0.01
Threonine (g)	0.004	n/a	0.025	n/a	n/a	0.029	0.029
Isoleucine (g)	0.006	n/a	0.027	n/a	n/a	0.033	0.033
Leucine (g)	0.008	n/a	0.052	n/a	n/a	0.06	0.06
Lysine (g)	0.007	n/a	0.031	n/a	n/a	0.038	0.038
Methionine (g)	0.002	n/a	0.012	n/a	n/a	0.015	0.015
Cystine (g)	0.002	n/a	0.015	n/a	n/a	0.016	0.016
Phenylalanine (g)	0.005	n/a	0.035	n/a	n/a	0.04	0.04
Tyrosine (g)	0.002	n/a	0.021	n/a	n/a	0.023	0.023
Valine (g)	0.008	n/a	0.042	n/a	n/a	0.049	0.049
Arginine (g)	0.016	n/a	0.114	n/a	n/a	0.131	0.131
Histidine (g)	0.003	n/a	0.017	n/a	n/a	0.02	0.02
Alanine (g)	0.003	n/a	0.035	n/a	n/a	0.039	0.039
Aspartic acid (g)	0.013	n/a	0.069	n/a	n/a	0.081	0.081
Glutamic acid (g)	0.021	n/a	0.158	n/a	n/a	0.179	0.179
Glycine (g)	0.005	n/a	0.033	n/a	n/a	0.039	0.039
Proline (g)	0.003	n/a	0.029	n/a	n/a	0.032	0.032
Serine (g)	0.005	n/a	0.035	n/a	n/a	0.04	0.04
Cholesterol (mg)	0.0	0.0	0.0	10.931	n/a	10.931	10.931
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.005	6.178	2.644	n/a	8.829	8.829
Phytosterols (mg)	n/a	n/a	9.776	n/a	n/a	9.776	9.776
Monounsaturated Fat (g)	0.0	0.004	0.297	1.227	n/a	1.528	1.528
Polyunsaturated (g)	0.007	0.001	0.077	0.158	n/a	0.242	0.242