Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Couscous alla Peperonata
1 chicken stock cube
extra virgin olive oil
For the Thymary Chicken Legs
thyme
rosemary
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		couscous
50.0g 		chicken stock
0.0g 		garlics
1.31g 		peppers
73.19g 		kalamata olives
5.75g 		virgin olive oil
0.0g 		parsley
0.24g 		chicken legs
73.73g 		lemon
7.69g 		garlics
2.61g 		thyme
0.0g 		rosemary
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.38 n/a 0.08 0.72 0.05 n/a 0.01 13.38 0.08 0.17 n/a n/a n/a 20.88 83.52
Total Fat (g) 0.32 n/a 0.01 0.22 0.55 n/a 0.0 8.94 0.02 0.01 n/a n/a n/a 10.07 40.28
Carbohydrates (g) 38.72 n/a 0.43 4.41 0.35 n/a 0.02 0.0 0.72 0.86 n/a n/a n/a 45.5 182.0
Ash (g) 0.31 n/a 0.02 0.34 n/a n/a 0.01 0.63 0.02 0.04 n/a n/a n/a 1.37 5.48
Calories (kcal) 188.0 n/a 1.944 22.687 6.038 n/a 0.086 137.875 2.229 3.889 n/a n/a n/a 362.747 1450.988
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.42 5.68
Fructose (g) n/a n/a n/a 1.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.65 6.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.28 n/a 0.76 67.48 4.67 n/a 0.21 51.54 6.84 1.53 n/a n/a n/a 137.32 549.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 3.07 0.0 n/a 0.0 0.0 0.19 0.03 n/a n/a n/a 3.31 13.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 n/a 0.0 1.5 0.2 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 4.5 18.0
Calcium (mg) 12.0 n/a 2.362 5.123 5.175 n/a 0.328 7.373 1.998 4.724 n/a n/a n/a 39.083 156.332
Iron (mg) 0.54 n/a 0.02 0.31 0.19 n/a 0.01 0.74 0.05 0.04 n/a n/a n/a 1.92 7.68
Magnesium (mg) 22.0 n/a 0.326 8.782 0.23 n/a 0.119 15.483 0.615 0.653 n/a n/a n/a 48.208 192.832
Phosphorus (mg) 85.0 n/a 1.997 19.028 0.173 n/a 0.138 109.858 1.23 3.993 n/a n/a n/a 221.416 885.664
Potassium (mg) 83.0 n/a 5.233 154.42 0.46 n/a 1.316 145.985 10.605 10.466 n/a n/a n/a 411.486 1645.944
Sodium (mg) 5.0 n/a 0.222 2.927 50.6 n/a 0.133 58.247 0.154 0.444 n/a n/a n/a 117.726 470.904
Zinc (mg) 0.42 n/a 0.02 0.18 0.01 n/a 0.0 1.31 0.0 0.03 n/a n/a n/a 1.97 7.88
Copper (mg) 0.125 n/a 0.004 0.015 0.014 n/a 0.0 0.044 0.003 0.008 n/a n/a n/a 0.213 0.852
Manganese (mg) 0.39 n/a 0.022 0.081 n/a n/a 0.0 0.015 0.002 0.044 n/a n/a n/a 0.553 2.212
Selenium (mcg) n/a n/a 0.2 0.1 0.1 n/a 0.0 9.7 0.0 0.4 n/a n/a n/a 10.4 41.6
Vitamin A, IU (IU) 0.0 n/a 0.117 2291.422 n/a n/a 20.007 90.688 1.691 0.235 n/a n/a n/a 2404.16 9616.64
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 27.28 0.0 0.0 n/a n/a n/a 27.28 109.12
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 114.9 1.093 n/a 1.0 27.28 0.077 0.0 n/a n/a n/a 144.35 577.4
Beta Carotene (mcg) n/a n/a 0.065 1188.524 13.053 n/a 12.003 0.0 0.231 0.131 n/a n/a n/a 1214.006 4856.024
Vitamin E (mg) n/a n/a 0.0 1.16 0.09 n/a 0.0 0.32 0.01 0.0 n/a n/a n/a 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.209 37.324 29.325 n/a 13.207 0.0 0.845 0.418 n/a n/a n/a 81.328 325.312
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.4 93.5 0.1 n/a 0.3 1.8 4.1 0.8 n/a n/a n/a 101.0 404.0
Thiamin (mg) 0.08 n/a 0.003 0.037 0.0 n/a 0.0 0.052 0.003 0.005 n/a n/a n/a 0.179 0.716
Riboflavin (mg) 0.04 n/a 0.001 0.066 0.0 n/a 0.0 0.118 0.002 0.003 n/a n/a n/a 0.23 0.92
Niacin (mg) 1.745 n/a 0.009 0.717 0.002 n/a 0.003 4.011 0.008 0.018 n/a n/a n/a 6.513 26.052
Pantothenic acid (mg) 0.62 n/a 0.008 0.234 n/a n/a 0.001 0.818 0.015 0.016 n/a n/a n/a 1.712 6.848
Vitamin B-6 (mg) 0.055 n/a 0.016 0.212 0.001 n/a 0.0 0.214 0.006 0.032 n/a n/a n/a 0.537 2.148
Folate (mcg) 10.0 n/a 0.039 33.665 0.0 n/a 0.361 8.11 0.845 0.078 n/a n/a n/a 53.099 212.396
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.24 0.0 0.0 n/a n/a n/a 0.24 0.96
Choline (mg) n/a n/a 0.3 4.1 0.5 n/a 0.0 41.7 0.4 0.6 n/a n/a n/a 47.7 190.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.08 n/a 0.001 0.007 n/a n/a 0.0 0.147 n/a 0.002 n/a n/a n/a 0.238 0.952
Threonine (g) 0.17 n/a 0.002 0.029 n/a n/a 0.0 0.553 n/a 0.004 n/a n/a n/a 0.759 3.036
Isoleucine (g) 0.245 n/a 0.003 0.015 n/a n/a 0.0 0.671 n/a 0.006 n/a n/a n/a 0.939 3.756
Leucine (g) 0.435 n/a 0.004 0.029 n/a n/a 0.0 0.981 n/a 0.008 n/a n/a n/a 1.457 5.828
Lysine (g) 0.125 n/a 0.004 0.029 n/a n/a 0.0 1.091 n/a 0.007 n/a n/a n/a 1.256 5.024
Methionine (g) 0.1 n/a 0.001 0.007 n/a n/a 0.0 0.361 n/a 0.002 n/a n/a n/a 0.472 1.888
Cystine (g) 0.18 n/a 0.001 0.015 n/a n/a 0.0 0.177 n/a 0.002 n/a n/a n/a 0.374 1.496
Phenylalanine (g) 0.31 n/a 0.002 0.037 n/a n/a 0.0 0.523 n/a 0.005 n/a n/a n/a 0.877 3.508
Tyrosine (g) 0.17 n/a 0.001 0.007 n/a n/a 0.0 0.435 n/a 0.002 n/a n/a n/a 0.616 2.464
Valine (g) 0.27 n/a 0.004 0.022 n/a n/a 0.0 0.649 n/a 0.008 n/a n/a n/a 0.953 3.812
Arginine (g) 0.235 n/a 0.008 0.029 n/a n/a 0.0 0.833 n/a 0.016 n/a n/a n/a 1.122 4.488
Histidine (g) 0.13 n/a 0.001 0.015 n/a n/a 0.0 0.398 n/a 0.003 n/a n/a n/a 0.547 2.188
Alanine (g) 0.185 n/a 0.002 0.022 n/a n/a 0.0 0.774 n/a 0.003 n/a n/a n/a 0.987 3.948
Aspartic acid (g) 0.26 n/a 0.006 0.205 n/a n/a 0.001 1.194 n/a 0.013 n/a n/a n/a 1.679 6.716
Glutamic acid (g) 2.3 n/a 0.011 0.154 n/a n/a 0.001 1.961 n/a 0.021 n/a n/a n/a 4.447 17.788
Glycine (g) 0.2 n/a 0.003 0.022 n/a n/a 0.0 0.841 n/a 0.005 n/a n/a n/a 1.071 4.284
Proline (g) 0.7 n/a 0.001 0.015 n/a n/a 0.0 0.641 n/a 0.003 n/a n/a n/a 1.361 5.444
Serine (g) 0.3 n/a 0.002 0.037 n/a n/a 0.0 0.472 n/a 0.005 n/a n/a n/a 0.816 3.264
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 61.196 0.0 0.0 n/a n/a n/a 61.196 244.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.081 n/a n/a n/a n/a n/a 0.081 0.324
Saturated Fat (g) 0.06 n/a 0.001 0.022 0.072 n/a 0.0 2.514 0.003 0.002 n/a n/a n/a 2.676 10.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.048
Monounsaturated Fat (g) 0.045 n/a 0.0 0.0 0.405 n/a 0.001 3.605 0.001 0.0 n/a n/a n/a 4.057 16.228
Polyunsaturated (g) 0.125 n/a 0.003 0.051 0.047 n/a 0.0 1.954 0.007 0.007 n/a n/a n/a 2.194 8.776