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Receta Thyme Pork Chops & Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
76.0g 		oil
6.8g 		salt
0.0g 		pepper
0.0g 		onion
16.5g 		thyme
0.12g 		water
14.8g 		flour
3.91g 		chives
3.0g 		chicken broth
78.86g 		Total Per Serving Total for Recipe
Protein (g) 10.18 0.0 n/a n/a 0.18 0.01 0.0 0.4 0.05 0.79 11.62 69.72
Total Fat (g) 20.22 6.8 n/a n/a 0.02 0.01 0.0 0.04 0.0 0.08 27.16 162.96
Carbohydrates (g) 3.5 0.0 n/a n/a 1.54 0.07 0.0 2.98 0.17 0.32 8.58 51.48
Ash (g) n/a 0.0 n/a n/a 0.06 0.01 0.01 0.02 0.02 0.55 0.68 4.08
Calories (kcal) 239.4 60.112 n/a n/a 6.6 0.322 0.0 14.22 0.75 5.52 326.925 1961.55
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.29 0.0 n/a n/a 14.7 0.01 14.79 0.47 2.75 77.13 149.14 894.84
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.01 0.06 0.0 0.78 4.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.1 0.3 0.8 4.8
Calcium (mg) 0.0 0.0 n/a n/a 3.795 2.205 0.444 0.586 1.83 4.732 13.592 81.552
Iron (mg) 0.49 0.0 n/a n/a 0.03 0.14 0.0 0.18 0.06 0.16 1.06 6.36
Magnesium (mg) 10.64 0.0 n/a n/a 1.65 0.257 0.148 0.859 0.6 0.789 14.943 89.658
Phosphorus (mg) 114.76 0.0 n/a n/a 4.785 0.235 0.0 4.219 0.99 10.252 135.241 811.446
Potassium (mg) 310.84 0.0 n/a n/a 24.09 0.95 0.0 4.18 7.8 63.091 410.95 2465.7
Sodium (mg) 1010.8 0.0 n/a n/a 0.66 0.064 0.592 0.078 0.12 124.604 1136.918 6821.508
Zinc (mg) 1.21 0.0 n/a n/a 0.03 0.01 0.0 0.03 0.01 0.06 1.34 8.04
Copper (mg) 0.038 0.0 n/a n/a 0.007 0.001 0.001 0.005 0.002 0.024 0.078 0.468
Manganese (mg) n/a n/a n/a n/a 0.021 0.009 0.0 0.027 0.004 0.039 0.101 0.606
Selenium (mcg) 17.4 0.0 n/a n/a 0.1 0.0 0.0 1.3 0.0 0.0 18.8 112.8
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.33 4.433 0.0 0.0 120.0 0.0 124.763 748.578
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.222 0.0 0.0 6.0 0.0 6.222 37.332
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.165 2.641 0.0 0.0 72.0 0.0 74.806 448.836
Vitamin E (mg) 0.32 0.63 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.0 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.66 1.006 0.0 0.703 27.48 0.0 29.849 179.094
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 1.2 0.1 0.0 0.0 1.4 5.5 8.2 49.2
Thiamin (mg) 0.243 0.0 n/a n/a 0.008 0.001 0.0 0.031 0.002 0.0 0.285 1.71
Riboflavin (mg) 0.137 0.0 n/a n/a 0.005 0.0 0.0 0.019 0.004 0.008 0.173 1.038
Niacin (mg) 2.683 0.0 n/a n/a 0.02 0.006 0.0 0.23 0.006 0.402 3.347 20.082
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.02 n/a 0.0 0.017 0.002 0.008 0.047 0.282
Vitamin B-6 (mg) 0.167 0.0 n/a n/a 0.02 0.001 0.0 0.002 0.002 0.008 0.199 1.194
Folate (mcg) 2.28 0.0 n/a n/a 3.135 0.32 0.0 7.149 0.42 0.0 13.304 79.824
Vitamin B-12 (mcg) 0.34 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.37 2.22
Choline (mg) 52.1 n/a n/a n/a 1.0 0.1 0.0 0.4 0.1 n/a 53.7 322.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.016 0.0 0.0 6.016 36.096
Tryptophan (g) n/a 0.0 n/a n/a 0.002 0.0 n/a 0.005 n/a n/a 0.007 0.042
Threonine (g) n/a 0.0 n/a n/a 0.003 0.0 n/a 0.011 n/a n/a 0.015 0.09
Isoleucine (g) n/a 0.0 n/a n/a 0.002 0.001 n/a 0.014 n/a n/a 0.016 0.096
Leucine (g) n/a 0.0 n/a n/a 0.005 0.001 n/a 0.028 n/a n/a 0.033 0.198
Lysine (g) n/a 0.0 n/a n/a 0.007 0.0 n/a 0.009 n/a n/a 0.016 0.096
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.007 n/a n/a 0.007 0.042
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.009 n/a n/a 0.009 0.054
Phenylalanine (g) n/a 0.0 n/a n/a 0.005 n/a n/a 0.02 n/a n/a 0.025 0.15
Tyrosine (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.012 n/a n/a 0.014 0.084
Valine (g) n/a 0.0 n/a n/a 0.003 0.001 n/a 0.016 n/a n/a 0.02 0.12
Arginine (g) n/a 0.0 n/a n/a 0.017 n/a n/a 0.016 n/a n/a 0.033 0.198
Histidine (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.009 n/a n/a 0.011 0.066
Alanine (g) n/a 0.0 n/a n/a 0.003 n/a n/a 0.013 n/a n/a 0.016 0.096
Aspartic acid (g) n/a 0.0 n/a n/a 0.015 n/a n/a 0.017 n/a n/a 0.032 0.192
Glutamic acid (g) n/a 0.0 n/a n/a 0.043 n/a n/a 0.136 n/a n/a 0.179 1.074
Glycine (g) n/a 0.0 n/a n/a 0.005 n/a n/a 0.014 n/a n/a 0.019 0.114
Proline (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.047 n/a n/a 0.049 0.294
Serine (g) n/a 0.0 n/a n/a 0.003 n/a n/a 0.02 n/a n/a 0.024 0.144
Cholesterol (mg) 53.96 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 53.96 323.76
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 7.592 0.505 n/a n/a 0.007 0.003 0.0 0.006 0.001 0.024 8.138 48.828
Phytosterols (mg) n/a 17.0 n/a n/a 2.475 0.19 n/a n/a n/a n/a 19.665 117.99
Monounsaturated Fat (g) 10.268 1.546 n/a n/a 0.002 0.001 0.0 0.004 0.0 0.039 11.859 71.154
Polyunsaturated (g) 1.535 4.43 n/a n/a 0.003 0.001 0.0 0.016 0.001 0.016 6.002 36.012