Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x beef eye round - (2 1/4 lbs) cut crosswise
    into four 1 1/4"-thick steaks
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gorgonzola
28.35g 		butter
14.2g 		olive oil
5.06g 		beef eye
0.0g 		mustard
7.78g 		thyme
1.63g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.07 0.12 0.0 n/a 0.34 0.09 n/a 6.62 26.48
Total Fat (g) 8.15 11.52 5.06 n/a 0.31 0.03 n/a 25.07 100.28
Carbohydrates (g) 0.66 0.01 0.0 n/a 0.41 0.4 n/a 1.49 5.96
Ash (g) 1.45 0.01 0.0 n/a 0.28 0.05 n/a 1.79 7.16
Calories (kcal) 100.076 101.814 44.753 n/a 5.214 1.648 n/a 253.505 1014.02
Starch (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 12.02 2.55 0.0 n/a 6.43 1.06 n/a 22.07 88.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.14 0.01 0.0 n/a 0.07 n/a n/a 0.22 0.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.5 2.0
Calcium (mg) 149.688 3.408 0.051 n/a 4.514 6.61 n/a 164.27 657.08
Iron (mg) 0.09 0.0 0.03 n/a 0.12 0.28 n/a 0.52 2.08
Magnesium (mg) 6.521 0.284 0.0 n/a 3.813 2.611 n/a 13.229 52.916
Phosphorus (mg) 109.715 3.408 0.0 n/a 8.249 1.73 n/a 123.102 492.408
Potassium (mg) 72.576 3.408 0.051 n/a 10.74 9.939 n/a 96.713 386.852
Sodium (mg) 395.483 1.562 0.101 n/a 88.331 0.147 n/a 485.624 1942.496
Zinc (mg) 0.75 0.01 0.0 n/a 0.05 0.03 n/a 0.85 3.4
Copper (mg) 0.011 0.003 0.0 n/a 0.007 0.009 n/a 0.03 0.12
Manganese (mg) 0.003 0.0 0.0 n/a 0.033 0.028 n/a 0.064 0.256
Selenium (mcg) 4.1 0.1 0.0 n/a 2.6 n/a n/a 6.8 27.2
Vitamin A, IU (IU) 216.311 354.858 0.0 n/a 5.526 77.536 n/a 654.23 2616.92
Retinol (mcg) 54.432 95.282 0.0 n/a 0.0 0.0 n/a 149.714 598.856
Vitamin A, RAE (mcg_RAE) 56.133 97.128 0.0 n/a 0.311 3.884 n/a 157.456 629.824
Beta Carotene (mcg) 20.979 22.436 0.0 n/a 2.257 46.528 n/a 92.2 368.8
Vitamin E (mg) 0.07 0.33 0.73 n/a 0.03 n/a n/a 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.401 n/a n/a 1.401 5.604
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.16 n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 2.6 n/a 2.7 10.8
Thiamin (mg) 0.009 0.001 0.0 n/a 0.026 0.001 n/a 0.037 0.148
Riboflavin (mg) 0.108 0.004 0.0 n/a 0.002 0.008 n/a 0.122 0.488
Niacin (mg) 0.289 0.006 0.0 n/a 0.04 0.03 n/a 0.365 1.46
Pantothenic acid (mg) 0.49 0.016 0.0 n/a 0.023 0.007 n/a 0.536 2.144
Vitamin B-6 (mg) 0.048 0.0 0.0 n/a 0.005 0.006 n/a 0.059 0.236
Folate (mcg) 10.206 0.426 0.0 n/a 0.545 0.734 n/a 11.911 47.644
Vitamin B-12 (mcg) 0.35 0.02 0.0 n/a 0.0 0.0 n/a 0.37 1.48
Choline (mg) 4.4 2.7 0.0 n/a 1.7 n/a n/a 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.088 0.001 0.0 n/a 0.001 0.002 n/a 0.092 0.368
Threonine (g) 0.224 0.006 0.0 n/a 0.013 0.002 n/a 0.245 0.98
Isoleucine (g) 0.318 0.007 0.0 n/a 0.012 0.005 n/a 0.341 1.364
Leucine (g) 0.544 0.011 0.0 n/a 0.023 0.004 n/a 0.583 2.332
Lysine (g) 0.524 0.01 0.0 n/a 0.021 0.002 n/a 0.558 2.232
Methionine (g) 0.164 0.003 0.0 n/a 0.006 n/a n/a 0.173 0.692
Cystine (g) 0.031 0.001 0.0 n/a 0.006 n/a n/a 0.039 0.156
Phenylalanine (g) 0.309 0.006 0.0 n/a 0.013 n/a n/a 0.328 1.312
Tyrosine (g) 0.369 0.006 0.0 n/a 0.011 n/a n/a 0.385 1.54
Valine (g) 0.442 0.009 0.0 n/a 0.016 0.005 n/a 0.471 1.884
Arginine (g) 0.201 0.004 0.0 n/a 0.02 n/a n/a 0.226 0.904
Histidine (g) 0.215 0.003 0.0 n/a 0.009 n/a n/a 0.228 0.912
Alanine (g) 0.181 0.004 0.0 n/a 0.013 n/a n/a 0.199 0.796
Aspartic acid (g) 0.408 0.009 0.0 n/a 0.031 n/a n/a 0.448 1.792
Glutamic acid (g) 1.469 0.026 0.0 n/a 0.058 n/a n/a 1.552 6.208
Glycine (g) 0.116 0.003 0.0 n/a 0.019 n/a n/a 0.138 0.552
Proline (g) 0.595 0.011 0.0 n/a 0.029 n/a n/a 0.636 2.544
Serine (g) 0.318 0.007 0.0 n/a 0.016 n/a n/a 0.341 1.364
Cholesterol (mg) 21.263 30.53 0.0 n/a 0.0 0.0 n/a 51.793 207.172
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 5.293 7.295 0.699 n/a 0.019 0.008 n/a 13.314 53.256
Phytosterols (mg) n/a n/a 11.188 n/a n/a n/a n/a 11.188 44.752
Monounsaturated Fat (g) 2.206 2.985 3.694 n/a 0.205 0.001 n/a 9.09 36.36
Polyunsaturated (g) 0.227 0.432 0.533 n/a 0.074 0.009 n/a 1.274 5.096