Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 400 g, (14oz) whole trout
    Fresh thyme
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oyster mushrooms
178.0g 		shitake mushrooms
200.0g 		butter
120.0g 		thyme
0.0g 		garlic
7.83g 		lemons
61.48g 		parsley
0.95g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.89 6.9 1.02 n/a 0.5 0.68 0.03 n/a n/a 15.01 15.01
Total Fat (g) 0.73 0.7 97.33 n/a 0.04 0.18 0.01 n/a n/a 98.99 98.99
Carbohydrates (g) 11.52 15.36 0.07 n/a 2.59 5.73 0.06 n/a n/a 35.33 35.33
Ash (g) 1.8 1.56 2.53 n/a 0.12 0.18 0.02 n/a n/a 6.21 6.21
Calories (kcal) 76.54 96.0 860.4 n/a 11.667 17.829 0.342 n/a n/a 1062.778 1062.778
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.98 0.6 n/a n/a n/a n/a n/a n/a n/a 2.58 2.58
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 158.06 175.48 19.04 n/a 4.59 54.7 0.83 n/a n/a 412.71 412.71
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.98 0.6 0.07 n/a 0.08 1.54 0.01 n/a n/a 4.27 4.27
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 7.2 0.0 n/a 0.2 1.7 0.0 n/a n/a 13.2 13.2
Calcium (mg) 5.34 4.0 28.8 n/a 14.172 15.985 1.311 n/a n/a 69.608 69.608
Iron (mg) 2.37 1.06 0.02 n/a 0.13 0.37 0.06 n/a n/a 4.01 4.01
Magnesium (mg) 32.04 38.0 2.4 n/a 1.958 4.918 0.475 n/a n/a 79.791 79.791
Phosphorus (mg) 213.6 222.0 28.8 n/a 11.98 9.837 0.551 n/a n/a 486.768 486.768
Potassium (mg) 747.6 652.0 28.8 n/a 31.398 84.842 5.263 n/a n/a 1549.904 1549.904
Sodium (mg) 32.04 10.0 691.2 n/a 1.331 1.23 0.532 n/a n/a 736.333 736.333
Zinc (mg) 1.37 1.92 0.11 n/a 0.09 0.04 0.01 n/a n/a 3.54 3.54
Copper (mg) 0.427 0.32 0.0 n/a 0.023 0.025 0.001 n/a n/a 0.797 0.797
Manganese (mg) 0.196 0.44 0.0 n/a 0.131 0.018 0.002 n/a n/a 0.787 0.787
Selenium (mcg) 4.6 12.6 1.2 n/a 1.1 0.2 0.0 n/a n/a 19.8 19.8
Vitamin A, IU (IU) 85.44 0.0 2998.8 n/a 0.705 13.526 80.028 n/a n/a 3178.498 3178.498
Retinol (mcg) 0.0 0.0 805.2 n/a 0.0 0.0 0.0 n/a n/a 805.2 805.2
Vitamin A, RAE (mcg_RAE) 3.56 0.0 820.8 n/a 0.0 0.615 4.0 n/a n/a 828.974 828.974
Beta Carotene (mcg) 51.62 0.0 189.6 n/a 0.392 1.844 48.013 n/a n/a 291.469 291.469
Vitamin E (mg) 0.0 0.0 2.78 n/a 0.01 0.09 0.01 n/a n/a 2.89 2.89
Vitamin D (IU) n/a n/a 67.2 n/a n/a n/a n/a n/a n/a 67.2 67.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.253 6.763 52.83 n/a n/a 60.845 60.845
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.4 32.6 1.3 n/a n/a 36.3 36.3
Thiamin (mg) 0.231 0.2 0.012 n/a 0.016 0.025 0.001 n/a n/a 0.485 0.485
Riboflavin (mg) 0.623 0.54 0.036 n/a 0.009 0.012 0.001 n/a n/a 1.221 1.221
Niacin (mg) 8.829 7.74 0.048 n/a 0.055 0.061 0.012 n/a n/a 16.746 16.746
Pantothenic acid (mg) 2.296 2.72 0.132 n/a 0.047 0.117 0.004 n/a n/a 5.316 5.316
Vitamin B-6 (mg) 0.196 0.34 0.0 n/a 0.097 0.049 0.001 n/a n/a 0.683 0.683
Folate (mcg) 48.06 28.0 3.6 n/a 0.235 6.763 1.444 n/a n/a 88.102 88.102
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2
Choline (mg) 86.7 118.8 22.6 n/a 1.8 3.1 0.1 n/a n/a 233.1 233.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.071 0.02 0.012 n/a 0.005 n/a 0.0 n/a n/a 0.109 0.109
Threonine (g) 0.249 0.26 0.048 n/a 0.013 n/a 0.001 n/a n/a 0.571 0.571
Isoleucine (g) 0.196 0.22 0.06 n/a 0.017 n/a 0.001 n/a n/a 0.494 0.494
Leucine (g) 0.303 0.38 0.096 n/a 0.024 n/a 0.002 n/a n/a 0.805 0.805
Lysine (g) 0.231 0.26 0.084 n/a 0.021 n/a 0.002 n/a n/a 0.598 0.598
Methionine (g) 0.071 0.06 0.024 n/a 0.006 n/a 0.0 n/a n/a 0.162 0.162
Cystine (g) 0.053 0.04 0.012 n/a 0.005 n/a 0.0 n/a n/a 0.111 0.111
Phenylalanine (g) 0.196 0.22 0.048 n/a 0.014 n/a 0.001 n/a n/a 0.479 0.479
Tyrosine (g) 0.142 0.16 0.048 n/a 0.006 n/a 0.001 n/a n/a 0.357 0.357
Valine (g) 0.356 0.28 0.072 n/a 0.023 n/a 0.002 n/a n/a 0.732 0.732
Arginine (g) 0.32 0.3 0.036 n/a 0.049 n/a 0.001 n/a n/a 0.707 0.707
Histidine (g) 0.125 0.12 0.024 n/a 0.009 n/a 0.001 n/a n/a 0.278 0.278
Alanine (g) 0.427 0.34 0.036 n/a 0.01 n/a 0.002 n/a n/a 0.815 0.815
Aspartic acid (g) 0.534 0.6 0.072 n/a 0.038 n/a 0.003 n/a n/a 1.247 1.247
Glutamic acid (g) 1.121 1.34 0.216 n/a 0.063 n/a 0.002 n/a n/a 2.743 2.743
Glycine (g) 0.231 0.28 0.024 n/a 0.016 n/a 0.001 n/a n/a 0.552 0.552
Proline (g) 0.071 0.2 0.096 n/a 0.008 n/a 0.002 n/a n/a 0.377 0.377
Serine (g) 0.231 0.28 0.06 n/a 0.015 n/a 0.001 n/a n/a 0.588 0.588
Cholesterol (mg) 0.0 0.0 258.0 n/a 0.0 0.0 0.0 n/a n/a 258.0 258.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.06 61.644 n/a 0.007 0.025 0.001 n/a n/a 61.772 61.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.048 n/a n/a 0.048 0.048
Monounsaturated Fat (g) 0.018 0.0 25.224 n/a 0.001 0.006 0.003 n/a n/a 25.252 25.252
Polyunsaturated (g) 0.071 0.28 3.648 n/a 0.02 0.055 0.001 n/a n/a 4.075 4.075