Receta Tiajuana Bean Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
refried beans
110.75g |
bacon
14.18g |
onion
16.88g |
cheddar cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 5.99 | 1.64 | 0.19 | 7.06 | 14.88 | 119.04 |
| Total Fat (g) | 1.3 | 6.38 | 0.02 | 9.4 | 17.09 | 136.72 |
| Carbohydrates (g) | 16.9 | 0.09 | 1.58 | 0.36 | 18.93 | 151.44 |
| Ash (g) | 2.23 | 0.36 | 0.06 | 1.11 | 3.76 | 30.08 |
| Calories (kcal) | 100.783 | 64.922 | 6.75 | 114.251 | 286.705 | 2293.64 |
| Starch (g) | 9.91 | n/a | 0.0 | n/a | 9.91 | 79.28 |
| Sucrose (g) | 0.51 | n/a | 0.17 | 0.07 | 0.74 | 5.92 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.33 | n/a | 0.33 | 2.64 |
| Fructose (g) | 0.0 | n/a | 0.22 | n/a | 0.22 | 1.76 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.07 | 0.07 | 0.56 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.04 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.34 | 5.7 | 15.04 | 10.42 | 115.49 | 923.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.0 | 0.72 | 0.15 | 1.37 | 10.96 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.3 | 0.0 | 5.9 | 47.2 |
| Calcium (mg) | 36.548 | 0.851 | 3.881 | 204.404 | 245.683 | 1965.464 |
| Iron (mg) | 1.85 | 0.07 | 0.04 | 0.19 | 2.15 | 17.2 |
| Magnesium (mg) | 42.085 | 1.701 | 1.688 | 7.938 | 53.412 | 427.296 |
| Phosphorus (mg) | 122.933 | 26.649 | 4.894 | 145.152 | 299.627 | 2397.016 |
| Potassium (mg) | 372.12 | 29.484 | 24.638 | 27.783 | 454.025 | 3632.2 |
| Sodium (mg) | 497.268 | 118.078 | 0.675 | 176.054 | 792.074 | 6336.592 |
| Zinc (mg) | 0.72 | 0.17 | 0.03 | 0.88 | 1.8 | 14.4 |
| Copper (mg) | 0.188 | 0.01 | 0.007 | 0.009 | 0.213 | 1.704 |
| Manganese (mg) | 0.365 | 0.003 | 0.022 | 0.003 | 0.393 | 3.144 |
| Selenium (mcg) | 7.2 | 2.9 | 0.1 | 3.9 | 14.1 | 112.8 |
| Vitamin A, IU (IU) | 0.0 | 5.245 | 0.338 | 284.067 | 289.649 | 2317.192 |
| Retinol (mcg) | 0.0 | 1.559 | 0.0 | 73.143 | 74.702 | 597.616 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.559 | 0.0 | 75.128 | 76.687 | 613.496 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.169 | 24.098 | 24.266 | 194.128 |
| Vitamin E (mg) | 0.06 | 0.04 | 0.0 | 0.08 | 0.18 | 1.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.402 | 3.402 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.675 | 0.0 | 0.675 | 5.4 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 1.14 | 0.01 | 0.0 | 0.0 | 1.15 | 9.2 |
| Tocopherol, delta (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.09 | 0.72 |
| Vitamin C (mg) | 6.6 | 0.0 | 1.2 | 0.0 | 7.9 | 63.2 |
| Thiamin (mg) | 0.044 | 0.04 | 0.008 | 0.009 | 0.101 | 0.808 |
| Riboflavin (mg) | 0.022 | 0.016 | 0.005 | 0.108 | 0.151 | 1.208 |
| Niacin (mg) | 0.465 | 0.543 | 0.02 | 0.023 | 1.051 | 8.408 |
| Pantothenic acid (mg) | 0.244 | 0.074 | 0.02 | 0.116 | 0.454 | 3.632 |
| Vitamin B-6 (mg) | 0.122 | 0.03 | 0.02 | 0.02 | 0.192 | 1.536 |
| Folate (mcg) | 12.183 | 0.284 | 3.206 | 5.103 | 20.775 | 166.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.24 | 0.33 | 2.64 |
| Choline (mg) | 25.4 | 6.6 | 1.0 | 4.7 | 37.7 | 301.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.078 | 0.014 | 0.002 | 0.091 | 0.184 | 1.472 |
| Threonine (g) | 0.255 | 0.064 | 0.003 | 0.252 | 0.574 | 4.592 |
| Isoleucine (g) | 0.266 | 0.077 | 0.002 | 0.439 | 0.783 | 6.264 |
| Leucine (g) | 0.487 | 0.128 | 0.005 | 0.678 | 1.298 | 10.384 |
| Lysine (g) | 0.421 | 0.136 | 0.007 | 0.587 | 1.151 | 9.208 |
| Methionine (g) | 0.089 | 0.037 | 0.0 | 0.184 | 0.31 | 2.48 |
| Cystine (g) | 0.066 | 0.018 | 0.0 | 0.037 | 0.122 | 0.976 |
| Phenylalanine (g) | 0.332 | 0.065 | 0.005 | 0.371 | 0.774 | 6.192 |
| Tyrosine (g) | 0.177 | 0.051 | 0.002 | 0.34 | 0.57 | 4.56 |
| Valine (g) | 0.321 | 0.088 | 0.003 | 0.471 | 0.883 | 7.064 |
| Arginine (g) | 0.377 | 0.106 | 0.017 | 0.266 | 0.766 | 6.128 |
| Histidine (g) | 0.166 | 0.062 | 0.002 | 0.247 | 0.477 | 3.816 |
| Alanine (g) | 0.255 | 0.105 | 0.003 | 0.198 | 0.561 | 4.488 |
| Aspartic acid (g) | 0.731 | 0.155 | 0.015 | 0.454 | 1.354 | 10.832 |
| Glutamic acid (g) | 0.93 | 0.242 | 0.044 | 1.727 | 2.943 | 23.544 |
| Glycine (g) | 0.233 | 0.115 | 0.005 | 0.122 | 0.474 | 3.792 |
| Proline (g) | 0.255 | 0.091 | 0.002 | 0.797 | 1.144 | 9.152 |
| Serine (g) | 0.332 | 0.062 | 0.003 | 0.414 | 0.812 | 6.496 |
| Cholesterol (mg) | 0.0 | 9.639 | 0.0 | 29.768 | 39.407 | 315.256 |
| Trans Fat (g) | 0.033 | 0.0 | n/a | n/a | 0.033 | 0.264 |
| Saturated Fat (g) | 0.432 | 2.125 | 0.007 | 5.979 | 8.543 | 68.344 |
| Phytosterols (mg) | n/a | n/a | 2.531 | n/a | 2.531 | 20.248 |
| Monounsaturated Fat (g) | 0.421 | 2.842 | 0.002 | 2.662 | 5.927 | 47.416 |
| Polyunsaturated (g) | 0.365 | 0.713 | 0.003 | 0.266 | 1.348 | 10.784 |